Sat 10th Jul 2021 at 5:00pm by G Mac

Run > General

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Time
25:52
Miles
3.36
Min/mi
7:42
Pacing
86%
WAVA
63.84
Stride(cm)
115
Cals
354
Cadence
182
BPM
140
%MHR
82.9
B/mi
1079
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 131/145bpm [1032b/mi] 100cal 7.62/7.99mph
2) 1m - 7:39(7:39/m) 141/149bpm [1078b/mi] 105cal 7.85/8.33mph
3) 1m - 7:47(7:47/m) 150/156bpm [1168b/mi] 113cal 7.7/7.99mph
4) 0.36m - 2:34(7:03/m) 146/155bpm [1030b/mi] 36cal 8.51/8.7mph

7:53 7:39 7:47 2:34

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	102 78-124	827	179 176-182	3/3
0.25	2:03	1:02	8:16	129 124-133	1067	179 178-180	2/2
0.38	3:03	1:00	8:00	133 131-134	1064	179 178-180	6/1
0.50	4:02	59	7:55	132 130-134	1045	181 180-182	7/4
0.63	5:01	59	7:48	135 132-138	1053	182 180-186	1/4
0.75	6:00	59	7:55	142 138-144	1125	182 180-182	5/3
0.88	6:56	56	7:28	139 135-145	1038	182 180-184	1/6
1.00	7:53	57	7:37	137 136-139	1044	182 180-184	6/0
1.13	8:49	56	7:24	138 136-140	1021	183 180-184	1/5
1.25	9:45	56	7:28	137 131-140	1022	183 182-184	2/4
1.38	10:39	54	7:15	135 132-137	979	183 180-184	0/12
1.50	11:37	58	7:46	140 134-146	1087	183 180-184	1/12
1.63	12:38	1:01	8:04	146 145-148	1179	182 180-184	8/2
1.75	13:38	1:00	8:03	147 146-149	1182	181 174-184	6/4
1.88	14:35	57	7:37	142 140-144	1081	182 182-182	8/2
2.00	15:32	57	7:33	140 136-144	1056	181 180-184	1/8
2.13	16:31	59	7:53	141 138-146	1113	181 180-182	3/4
2.25	17:30	59	7:55	148 146-151	1171	182 180-184	15/0
2.38	18:30	1:00	8:00	152 151-154	1216	183 182-184	6/6
2.50	19:29	59	7:48	152 150-154	1186	183 180-184	3/2
2.63	20:27	58	7:40	150 149-152	1151	182 182-184	2/5
2.75	21:24	58	7:43	152 150-154	1172	184 182-184	3/6
2.88	22:23	59	7:49	154 152-154	1203	184 182-184	4/2
3.00	23:19	56	7:30	154 152-156	1155	184 182-186	3/3
3.13	24:48	1:28 +37	11:47	141 133-154	1662	180 108-188	2/4
3.25	25:41	53	7:05	148 145-149	1047	185 184-188	3/7
3.36	26:31	50	7:21	151 149-153	1109	186 184-188	3/4

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	8:06
12 5.9%	7:59
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	3.4	25:53	7:42
Walk	2.4	108	0	38	4:26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.46%	More
800m	3:41	7:26	54.77%	More
1km	4:37	7:26	57.00%	More
Mile	7:34	7:34	59.10%	More
5k	24:25	7:51	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:48	7:40	63.93
5M	39:25	7:53	62.97
10km	49:38	7:59	62.50
10M	1:22:11	8:13	62.45
Half	1:49:26	8:21	61.61
20M	2:51:22	8:34	62.34
Mara	3:48:09	8:42	62.44

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