Sat 10th Jul 2021 at 4:00pm by Darlo
Run > Trail Run
- Amazing
- warm
-
Time
1:17:22
-
Miles
7.17
-
Min/mi
10:47
-
Pacing
87%
-
WAVA
47.95
-
Stride(cm)
96
-
Cals
904
-
Cadence
155
-
BPM
134
-
%MHR
74.1
-
B/mi
1448
-
Asc(m)
95
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 124/135bpm [1348b/mi] 125cal
2) 1m - 10:10(10:10/m) 137/146bpm [1394b/mi] 133cal
3) 1m - 12:08(12:08/m) 140/149bpm [1698b/mi] 158cal
4) 1m - 10:20(10:20/m) 137/150bpm [1415b/mi] 122cal
5) 1m - 10:55(10:55/m) 132/145bpm [1440b/mi] 109cal
6) 1m - 10:28(10:28/m) 137/152bpm [1435b/mi] 121cal
7) 1m - 10:48(10:48/m) 136/146bpm [1469b/mi] 115cal
8) 0.17m - 1:41(10:01/m) 143/148bpm [1434b/mi] 21cal
Muggy weather route overgrown in places
10:52 10:10 12:08 10:20 10:55 10:28 10:48 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:26 |
111 71-125 |
1381 |
154 110-162 |
5/6 |
0.50 |
5:37 |
2:30 |
10:02 |
124 120-129 |
1244 |
157 138-162 |
2/8 |
0.75 |
8:20 |
2:43 |
10:50 |
127 122-135 |
1376 |
154 150-156 |
3/10 |
1.00 |
10:51 |
2:32 |
10:07 |
133 131-135 |
1345 |
156 154-158 |
5/5 |
1.25 |
13:34 |
2:43 |
10:52 |
133 127-137 |
1446 |
154 146-158 |
5/7 |
1.50 |
16:05 |
2:30 |
10:01 |
136 131-140 |
1363 |
156 152-158 |
6/8 |
1.75 |
18:35 |
2:30 |
10:00 |
139 129-146 |
1390 |
154 140-160 |
7/7 |
2.00 |
21:02 |
2:27 |
9:49 |
140 139-142 |
1373 |
156 152-158 |
7/6 |
2.25 |
23:42 |
2:40 |
10:41 |
139 131-143 |
1485 |
150 112-158 |
7/1 |
2.50 |
26:50 |
3:08 |
12:32 |
135 132-139 |
1691 |
153 148-156 |
15/2 |
2.75 |
29:57 |
3:07 |
12:26 |
145 137-149 |
1804 |
150 144-154 |
12/2 |
3.00 |
33:10 |
3:13 |
12:52 |
140 124-147 |
1802 |
153 142-156 |
5/11 |
3.25 |
36:07 |
2:58 |
11:51 |
132 114-150 |
1565 |
153 142-158 |
12/6 |
3.50 |
38:39 |
2:31 |
10:05 |
146 137-148 |
1472 |
155 144-160 |
10/5 |
3.75 |
41:05 |
2:26 |
9:44 |
133 130-138 |
1295 |
157 154-160 |
3/15 |
4.00 |
43:29 |
2:24 |
9:38 |
137 125-144 |
1319 |
158 156-162 |
1/16 |
4.25 |
46:20 |
2:51 |
11:23 |
124 118-134 |
1413 |
154 136-158 |
0/8 |
4.50 |
48:55 |
2:35 |
10:19 |
134 128-138 |
1382 |
156 150-158 |
4/4 |
4.75 |
51:42 |
2:47 |
11:08 |
134 130-138 |
1492 |
154 140-158 |
6/5 |
5.00 |
54:24 |
2:42 |
10:48 |
136 129-143 |
1469 |
154 126-158 |
4/4 |
5.25 |
57:04 |
2:41 |
10:42 |
135 132-137 |
1445 |
154 144-158 |
5/4 |
5.50 |
59:42 |
2:38 |
10:31 |
135 131-141 |
1419 |
155 146-160 |
5/6 |
5.75 |
1:02:15 |
2:33 |
10:13 |
138 135-144 |
1410 |
157 152-160 |
10/6 |
6.00 |
1:04:52 |
2:37 |
10:28 |
142 133-152 |
1486 |
156 146-160 |
11/6 |
6.25 |
1:07:37 |
2:45 |
10:59 |
131 118-145 |
1440 |
152 108-160 |
3/10 |
6.50 |
1:10:06 |
2:29 |
9:54 |
132 126-138 |
1307 |
156 152-160 |
5/4 |
6.75 |
1:12:54 |
2:48 |
11:13 |
138 134-143 |
1547 |
158 146-226 |
6/3 |
7.00 |
1:15:40 |
2:47 |
11:07 |
143 139-146 |
1589 |
155 150-158 |
10/2 |
7.17 |
1:17:22 |
1:42 |
10:07 |
143 140-148 |
1448 |
156 150-160 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
38.26% |
More |
800m |
4:44 |
9:31 |
43.75% |
More |
1km |
5:58 |
9:37 |
45.17% |
More |
Mile |
9:58 |
9:58 |
45.93% |
More |
5k |
32:26 |
10:26 |
48.10% |
More |
5 miles |
53:49 |
10:46 |
47.34% |
More |
10k |
1:06:36 |
10:43 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.79 |
5km |
31:53 |
10:16 |
48.94 |
5M |
52:48 |
10:34 |
48.26 |
10km |
1:06:28 |
10:42 |
47.94 |
10M |
1:50:05 |
11:01 |
47.92 |
Half |
2:26:34 |
11:11 |
47.29 |
20M |
3:49:30 |
11:29 |
47.86 |
Mara |
5:05:34 |
11:40 |
47.93 |
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