Sat 10th Jul 2021 at 4:00pm by Darlo

Run > Trail Run

  • Amazing
  • warm
  • Time
    1:17:22
  • Miles
    7.17
  • Min/mi
    10:47
  • Pacing
    87%
  • WAVA
    47.95
  • Stride(cm)
    96
  • Cals
    904
  • Cadence
    155
  • BPM
    134
  • %MHR
    74.1
  • B/mi
    1448
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 124/135bpm [1348b/mi] 125cal
2) 1m - 10:10(10:10/m) 137/146bpm [1394b/mi] 133cal
3) 1m - 12:08(12:08/m) 140/149bpm [1698b/mi] 158cal
4) 1m - 10:20(10:20/m) 137/150bpm [1415b/mi] 122cal
5) 1m - 10:55(10:55/m) 132/145bpm [1440b/mi] 109cal
6) 1m - 10:28(10:28/m) 137/152bpm [1435b/mi] 121cal
7) 1m - 10:48(10:48/m) 136/146bpm [1469b/mi] 115cal
8) 0.17m - 1:41(10:01/m) 143/148bpm [1434b/mi] 21cal

Muggy weather route overgrown in places
10:52 10:10 12:08 10:20 10:55 10:28 10:48 1:41

Pace

16% 16% 36% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:26 111 71-125 1381 154 110-162 5/6
0.50 5:37 2:30 10:02 124 120-129 1244 157 138-162 2/8
0.75 8:20 2:43 10:50 127 122-135 1376 154 150-156 3/10
1.00 10:51 2:32 10:07 133 131-135 1345 156 154-158 5/5
1.25 13:34 2:43 10:52 133 127-137 1446 154 146-158 5/7
1.50 16:05 2:30 10:01 136 131-140 1363 156 152-158 6/8
1.75 18:35 2:30 10:00 139 129-146 1390 154 140-160 7/7
2.00 21:02 2:27 9:49 140 139-142 1373 156 152-158 7/6
2.25 23:42 2:40 10:41 139 131-143 1485 150 112-158 7/1
2.50 26:50 3:08 12:32 135 132-139 1691 153 148-156 15/2
2.75 29:57 3:07 12:26 145 137-149 1804 150 144-154 12/2
3.00 33:10 3:13 12:52 140 124-147 1802 153 142-156 5/11
3.25 36:07 2:58 11:51 132 114-150 1565 153 142-158 12/6
3.50 38:39 2:31 10:05 146 137-148 1472 155 144-160 10/5
3.75 41:05 2:26 9:44 133 130-138 1295 157 154-160 3/15
4.00 43:29 2:24 9:38 137 125-144 1319 158 156-162 1/16
4.25 46:20 2:51 11:23 124 118-134 1413 154 136-158 0/8
4.50 48:55 2:35 10:19 134 128-138 1382 156 150-158 4/4
4.75 51:42 2:47 11:08 134 130-138 1492 154 140-158 6/5
5.00 54:24 2:42 10:48 136 129-143 1469 154 126-158 4/4
5.25 57:04 2:41 10:42 135 132-137 1445 154 144-158 5/4
5.50 59:42 2:38 10:31 135 131-141 1419 155 146-160 5/6
5.75 1:02:15 2:33 10:13 138 135-144 1410 157 152-160 10/6
6.00 1:04:52 2:37 10:28 142 133-152 1486 156 146-160 11/6
6.25 1:07:37 2:45 10:59 131 118-145 1440 152 108-160 3/10
6.50 1:10:06 2:29 9:54 132 126-138 1307 156 152-160 5/4
6.75 1:12:54 2:48 11:13 138 134-143 1547 158 146-226 6/3
7.00 1:15:40 2:47 11:07 143 139-146 1589 155 150-158 10/2
7.17 1:17:22 1:42 10:07 143 140-148 1448 156 150-160 3/3

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 95m, Range 36m, Flat prediction 1:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 12:17
17 4.5% 12:15
13 2.0% 11:07
13 4.7% 10:53
See your biggest climbs

Cadence

155 (226 max) Stride Length: 96cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.26% More
800m 4:44 9:31 43.75% More
1km 5:58 9:37 45.17% More
Mile 9:58 9:58 45.93% More
5k 32:26 10:26 48.10% More
5 miles 53:49 10:46 47.34% More
10k 1:06:36 10:43 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.79
5km 31:53 10:16 48.94
5M 52:48 10:34 48.26
10km 1:06:28 10:42 47.94
10M 1:50:05 11:01 47.92
Half 2:26:34 11:11 47.29
20M 3:49:30 11:29 47.86
Mara 5:05:34 11:40 47.93
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