Sat 10th Jul 2021 at 3:00pm by Charlie Chaplin

Run > General

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Time
1:13:24
Miles
6.92
Min/mi
10:36
Pacing
48%
WAVA
50.96
Stride(cm)
95
Cals
885
Cadence
160
BPM
138
%MHR
78.7
B/mi
1461
Asc(m)
261
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/163bpm [1294b/mi] 111cal 5.98/6.37mph
2) 1m - 9:12(9:12/m) 129/137bpm [1186b/mi] 107cal 6.53/6.76mph
3) 1m - 9:26(9:26/m) 133/148bpm [1254b/mi] 110cal 6.36/6.91mph
4) 1m - 10:16(10:16/m) 139/151bpm [1428b/mi] 126cal 5.84/6.91mph
5) 1m - 11:20(11:20/m) 150/157bpm [1699b/mi] 157cal 5.3/7.18mph
6) 1m - 9:45(9:45/m) 148/157bpm [1443b/mi] 131cal 6.16/8.22mph
7) 0.92m - 13:18(14:32/m) 139/157bpm [2019b/mi] 143cal 4.13/7.03mph
8) 0m - 6(3:31:52/m) 88/90bpm [18644b/mi] 0.28/0.08mph

10:02 9:12 9:26 10:16 11:20 9:45 13:18 6

Pace

16%

18%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	136 93-161	1386	160 136-164	0/13
0.50	5:04	2:31	10:03	121 115-126	1217	163 158-168	9/7
0.75	7:28	2:24	9:37	123 120-126	1183	163 162-166	6/5
1.00	10:02	2:34	10:15	132 125-136	1352	166 164-168	13/0
1.25	12:26	2:24	9:36	132 125-136	1266	166 162-170	6/7
1.50	14:43	2:17	9:09	132 123-137	1209	165 162-168	0/20
1.75	16:58	2:15	9:00	124 120-130	1116	163 162-164	2/21
2.00	19:13	2:15	9:01	127 120-134	1146	165 162-168	8/9
2.25	21:38	2:25	9:39	133 127-141	1284	166 134-170	12/9
2.50	24:08	2:30	10:00	142 134-147	1420	168 162-172	0/33
2.75	26:27	2:19	9:16	128 119-138	1186	164 162-166	0/25
3.00	28:39	2:12	8:49	126 120-131	1111	165 162-168	25/4
3.25	31:26	2:46	11:05	143 128-151	1585	171 166-174	2/17
3.50	33:43	2:17	9:09	143 138-148	1309	167 164-170	0/33
3.75	36:05	2:22	9:28	129 123-137	1221	164 162-166	11/11
4.00	38:56	2:50	11:22	137 114-151	1557	162 116-176	22/0
4.25	41:29	2:33	10:13	148 144-154	1513	173 172-176	27/0
4.50	45:02	3:33	14:13	151 147-154	2146	136 112-178	20/1
4.75	47:28	2:26	9:44	148 144-152	1440	169 118-178	15/7
5.00	50:14	2:46	11:05	153 149-157	1695	146 110-176	8/1
5.25	52:55	2:40	10:42	150 141-157	1604	164 120-176	7/3
5.50	55:15	2:21	9:23	146 142-149	1370	169 130-174	1/15
5.75	57:37	2:22	9:28	146 139-154	1381	170 166-176	7/13
6.00	1:00:01	2:23	9:34	147 137-154	1405	169 124-178	27/0
6.25	1:03:59	3:58	15:54	149 144-156	2368	128 112-180	23/0
6.50	1:06:55	2:56	11:42	145 132-152	1697	153 116-178	16/1
6.75	1:09:14	2:20	9:19	151 143-157	1406	174 170-178	2/25
6.92	1:15:30	6:16 +2:07	37:55	117 87-154	4437	128 62-174	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 151m, Flat prediction 1:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.5%	12:02
69 5.9%	12:32
29 3.0%	10:48
27 5.3%	10:46
20 3.2%	10:03
20 4.5%	10:18
See your biggest climbs

Cadence

160 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	167	6.3	1:02:19	9:50
Walk	16.7	113	0.6	12:35	21:43
Still	0.8	-	-	35	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.31%	More
800m	4:27	8:57	48.43%	More
1km	5:34	8:58	50.41%	More
Mile	9:08	9:08	52.34%	More
5k	29:34	9:31	55.12%	More
5 miles	49:55	9:59	53.42%	More
10k	1:03:26	10:13	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.58
5km	31:24	10:06	51.89
5M	52:01	10:24	51.26
10km	1:05:29	10:32	50.96
10M	1:48:26	10:51	51.01
Half	2:24:22	11:01	50.37
20M	3:46:05	11:18	50.97
Mara	5:01:01	11:29	51.05

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