Sat 10th Jul 2021 at 9:00am by Flash⚡Gordy
Run > General
-
Time
48:50
-
Miles
6.53
-
Min/mi
7:29
-
Pacing
78%
-
WAVA
57.52
-
Stride(cm)
134
-
Cals
404
-
Watts
198
-
Cadence
160
-
BPM
126
-
%MHR
74.5
-
B/mi
942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:18(7:24/m) 188/225bpm [1391b/mi] 114cal 203/W 8.1/8.81mph
2) 0.37m - 2:18(6:12/m) 113/127bpm [701b/mi] 14cal 241/W 9.68/10.6mph
3) 0.25m - 1:58(7:52/m) 114/119bpm [897b/mi] 14cal 188/W 7.63/9.9mph
4) 0.37m - 2:13(5:59/m) 109/117bpm [653b/mi] 14cal 246/W 10.03/10.6mph
5) 0.25m - 2:06(8:24/m) 87/98bpm [731b/mi] 9cal 182/W 7.15/9.6mph
6) 0.37m - 2:13(5:59/m) 83/88bpm [497b/mi] 10cal 244/W 10.03/10.86mph
7) 0.25m - 2:02(8:08/m) 80/85bpm [651b/mi] 6cal 184/W 7.38/10.08mph
8) 0.37m - 2:14(6:02/m) 94/131bpm [567b/mi] 8cal 243/W 9.94/10.26mph
9) 0.21m - 1:56(9:16/m) 123/132bpm [1140b/mi] 16cal 162/W 6.48/9.68mph
10) 0.37m - 2:16(6:07/m) 109/131bpm [666b/mi] 14cal 240/W 9.81/10.91mph
11) 0.25m - 2:21(9:24/m) 97/140bpm [912b/mi] 8cal 153/W 6.39/9.56mph
12) 0.37m - 2:16(6:08/m) 149/168bpm [913b/mi] 28cal 238/W 9.81/10.21mph
13) 0.25m - 2:28(9:52/m) 152/165bpm [1500b/mi] 23cal 146/W 6.08/9.77mph
14) 0.37m - 2:16(6:08/m) 129/146bpm [790b/mi] 19cal 241/W 9.81/10.97mph
15) 0.2m - 2:10(10:37/m) 126/134bpm [1337b/mi] 25cal 131/W 5.65/9.77mph
16) 0.37m - 2:16(6:08/m) 129/140bpm [792b/mi] 17cal 237/W 9.77/10.7mph
17) 0.25m - 2:31(10:04/m) 131/143bpm [1319b/mi] 19cal 145/W 5.97/9.56mph
18) 0.67m - 5:59(8:53/m) 118/152bpm [1049b/mi] 46cal 171/W 6.76/7.41mph
7:18 2:18 1:58 2:13 2:06 2:13 2:02 2:14 1:56 2:16 2:21 2:16 2:28 2:16 2:10 2:16 2:31 5:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:47 |
225 225-225 |
1750 |
156 66-162 |
191 41-212 |
50/2 |
| 0.50 |
3:48 |
1:52 |
7:26 |
203 183-225 |
1510 |
158 156-160 |
204 194-215 |
0/0 |
| 0.75 |
5:36 |
1:48 |
7:11 |
173 163-179 |
1244 |
159 158-160 |
210 201-224 |
0/0 |
| 1.00 |
7:21 |
1:45 |
7:01 |
144 124-163 |
1010 |
160 158-166 |
212 195-243 |
0/0 |
| 1.25 |
8:56 |
1:35 |
6:18 |
112 107-124 |
706 |
166 164-168 |
239 222-260 |
0/0 |
| 1.50 |
10:45 |
1:50 |
7:18 |
113 109-115 |
825 |
163 158-168 |
207 164-258 |
0/0 |
| 1.75 |
12:25 |
1:40 |
6:40 |
114 110-119 |
759 |
163 158-168 |
222 176-263 |
0/0 |
| 2.00 |
13:59 |
1:33 |
6:13 |
103 84-115 |
640 |
167 162-170 |
239 154-258 |
0/0 |
| 2.25 |
16:00 |
2:01 |
8:05 |
87 79-98 |
703 |
161 160-170 |
184 162-256 |
0/0 |
| 2.50 |
17:30 |
1:30 |
6:00 |
82 78-85 |
492 |
168 166-170 |
244 228-260 |
0/0 |
| 2.75 |
19:24 |
1:54 |
7:35 |
82 77-88 |
622 |
163 128-172 |
198 100-263 |
0/0 |
| 3.00 |
21:02 |
1:39 |
6:35 |
80 76-85 |
526 |
166 158-172 |
223 184-254 |
0/0 |
| 3.25 |
22:44 |
1:41 |
6:45 |
110 73-132 |
743 |
164 116-174 |
219 75-253 |
0/0 |
| 3.50 |
24:44 |
2:00 |
8:01 |
122 116-131 |
978 |
163 160-172 |
183 129-256 |
0/0 |
| 3.75 |
26:16 |
1:32 |
6:08 |
107 91-121 |
656 |
170 168-174 |
240 221-263 |
0/0 |
| 4.00 |
28:32 |
2:17 |
9:06 |
90 83-134 |
819 |
149 114-174 |
158 69-271 |
0/0 |
| 4.25 |
30:09 |
1:36 |
6:25 |
135 118-167 |
867 |
168 158-174 |
229 184-255 |
0/0 |
| 4.50 |
32:16 |
2:07 |
8:28 |
160 148-168 |
1353 |
148 114-172 |
166 69-248 |
0/0 |
| 4.75 |
34:08 |
1:52 |
7:27 |
145 129-154 |
1081 |
164 160-172 |
199 164-264 |
0/0 |
| 5.00 |
35:39 |
1:31 |
6:06 |
126 123-129 |
768 |
170 166-174 |
241 223-270 |
0/0 |
| 5.25 |
38:07 |
2:28 |
9:52 |
126 116-134 |
1242 |
143 114-170 |
142 67-241 |
0/0 |
| 5.50 |
39:38 |
1:31 |
6:06 |
128 119-136 |
780 |
172 168-176 |
239 224-261 |
0/0 |
| 5.75 |
41:53 |
2:14 |
8:57 |
134 119-143 |
1200 |
150 114-174 |
161 65-248 |
0/0 |
| 6.00 |
44:06 |
2:13 |
8:53 |
122 120-125 |
1084 |
160 158-162 |
171 155-188 |
0/0 |
| 6.25 |
46:20 |
2:14 |
8:58 |
121 116-125 |
1084 |
160 158-162 |
168 156-181 |
0/0 |
| 6.50 |
48:33 |
2:12 |
8:50 |
109 96-149 |
962 |
160 158-162 |
172 151-191 |
0/0 |
| 6.53 |
48:50 |
17 |
9:28 |
151 149-152 |
1430 |
158 156-160 |
178 171-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
163 |
6.3 |
45:26 |
7:13 |
| Walk |
7.0 |
115 |
0.2 |
3:24 |
14:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
51.08% |
More |
| 800m |
3:10 |
6:22 |
53.44% |
More |
| 1km |
4:04 |
6:32 |
54.64% |
More |
| Mile |
6:32 |
6:32 |
58.92% |
More |
| 5k |
21:23 |
6:53 |
61.08% |
More |
| 5 miles |
35:34 |
7:07 |
59.87% |
More |
| 10k |
45:58 |
7:24 |
57.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
57.58 |
| 5km |
22:13 |
7:09 |
58.77 |
| 5M |
36:48 |
7:22 |
57.86 |
| 10km |
46:20 |
7:27 |
57.50 |
| 10M |
1:16:43 |
7:40 |
57.41 |
| Half |
1:42:09 |
7:48 |
56.63 |
| 20M |
2:39:57 |
8:00 |
57.31 |
| Mara |
3:32:58 |
8:08 |
57.39 |
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