Sat 10th Jul 2021 at 7:00am by Lenny On A Mission

Run > General
  • Time
    8:57:04
  • Miles
    29.95
  • Min/mi
    17:56
  • Pacing
    28%
  • WAVA
    29.86
  • Stride(cm)
    72
  • Cals
    4326
  • Cadence
    125
  • Asc(m)
    366
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 146cal 4.49/6.55mph
2) 1m - 14:54(14:54/m) 152cal 4.03/6.51mph
3) 1m - 21:45(21:45/m) 135cal 2.76/6.64mph
4) 1m - 20:40(20:40/m) 141cal 2.9/6.22mph
5) 1m - 11:38(11:38/m) 163cal 5.16/6.55mph
6) 1m - 12:51(12:51/m) 155cal 4.67/7.01mph
7) 1m - 25:43(25:43/m) 127cal 2.33/6.18mph
8) 1m - 12:12(12:12/m) 164cal 4.92/6.85mph
9) 1m - 17:06(17:06/m) 140cal 3.51/6.76mph
10) 1m - 14:03(14:03/m) 145cal 4.27/6.85mph
11) 1m - 16:50(16:50/m) 151cal 3.57/6.53mph
12) 1m - 14:26(14:26/m) 143cal 4.16/7.14mph
13) 1m - 15:26(15:26/m) 153cal 3.89/6.55mph
14) 1m - 29:05(29:05/m) 127cal 2.06/6.2mph
15) 1m - 15:30(15:30/m) 151cal 3.87/6.85mph
16) 1m - 21:48(21:48/m) 130cal 2.75/6.64mph
17) 1m - 17:30(17:30/m) 140cal 3.43/6.97mph
18) 1m - 21:15(21:15/m) 143cal 2.82/6.37mph
19) 1m - 15:08(15:08/m) 155cal 3.96/6.3mph
20) 1m - 16:06(16:06/m) 151cal 3.73/6.22mph
21) 1m - 38:11(38:11/m) 124cal 1.57/6.41mph
22) 1m - 17:18(17:18/m) 136cal 3.47/6.43mph
23) 1m - 22:05(22:05/m) 140cal 2.72/9.2mph
24) 1m - 21:58(21:58/m) 139cal 2.73/6.53mph
25) 1m - 16:16(16:16/m) 155cal 3.69/6.39mph
26) 1m - 19:22(19:22/m) 138cal 3.1/5.76mph
27) 1m - 14:50(14:50/m) 149cal 4.04/6.22mph
28) 1m - 14:58(14:58/m) 144cal 4.01/6.1mph
29) 1m - 11:27(11:27/m) 158cal 5.24/6.53mph
30) 0.95m - 13:20(14:04/m) 131cal 4.27/6.62mph
13:22 14:54 21:45 20:40 11:38 12:51 25:43 12:12 17:06 14:03 16:50 14:26 15:26 29:05 15:30 21:48 17:30 21:15 15:08 16:06 38:11 17:18 22:05 21:58 16:16 19:22 14:50 14:58 11:27 13:20

Pace

97% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:21 13:21 13:21 130 94-228 84/86
2.00 28:15 14:54 14:54 129 80-226 210/221
3.00 50:00 21:45 21:45 122 80-162 99/363
4.00 1:10:39 20:40 20:40 112 80-162 13/273
5.00 1:22:18 11:39 11:39 147 92-168 0/0
6.00 1:35:10 12:51 12:51 140 82-162 0/0
7.00 2:00:52 25:43 25:43 115 80-246 0/0
8.00 2:13:06 12:13 12:13 143 94-226 0/0
9.00 2:30:11 17:05 17:05 130 80-158 0/0
10.00 2:44:14 14:03 14:03 126 82-224 0/0
11.00 3:01:04 16:50 16:50 126 80-216 0/0
12.00 3:15:30 14:26 14:26 133 84-162 0/0
13.00 3:30:56 15:26 15:26 130 38-164 0/0
14.00 4:00:00 29:04 29:04 113 80-194 0/0
15.00 4:15:31 15:31 15:31 132 80-208 0/0
16.00 4:37:19 21:48 21:48 118 90-228 0/0
17.00 4:54:48 17:29 17:29 117 82-162 0/0
18.00 5:16:03 21:15 21:15 127 40-166 0/0
19.00 5:31:11 15:08 15:08 128 64-210 0/0
20.00 5:47:17 16:06 16:06 133 82-242 0/0
21.00 6:25:28 38:11 38:11 107 80-162 0/0
22.00 6:42:48 17:20 17:20 127 82-158 0/0
23.00 7:04:51 22:03 22:03 120 82-228 0/0
24.00 7:26:50 21:59 21:59 125 88-170 0/0
25.00 7:43:06 16:16 16:16 130 84-166 0/0
26.00 8:02:27 19:21 19:21 122 80-156 0/0
27.00 8:17:18 14:50 14:50 132 80-156 0/0
28.00 8:32:16 14:58 14:58 127 98-232 0/0
29.00 8:43:42 11:27 11:27 137 104-154 0/0
29.95 8:57:03 13:21 14:04 124 94-158 0/0

Elevation

Asc 366m, Range 582m, Flat prediction 8:57:16
Elevation Graph
Biggest Climbs (m) Min/mi
50 7.3% 14:45
43 21.4% 26:10
28 21.5% 20:52
18 12.9% 16:43
See your biggest climbs

Cadence

125 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.4 150 18.9 4:09:25 13:10
Walk 51.5 100 11 4:36:33 25:08
Still 2.1 - - 11:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.07% More
800m 4:39 9:22 41.66% More
1km 6:05 9:47 41.57% More
Mile 10:24 10:24 41.31% More
5k 42:41 13:44 34.23% More
5 miles 1:14:19 14:52 32.02% More
10k 1:32:19 14:51 32.18% More
10 miles 2:37:45 15:46 31.13% More
Half 3:31:44 16:10 30.69% More
20 miles 5:47:03 17:21 29.44% More
Mara 7:49:56 17:56 28.99% More

Predictions

Dist Time Per Mile WAVA
1M 14:37 14:37 29.37
5km 48:38 15:39 30.04
5M 1:20:32 16:06 29.54
10km 1:41:23 16:19 29.30
10M 2:47:54 16:47 29.25
Half 3:43:32 17:04 28.85
20M 5:50:03 17:30 29.19
Mara 7:46:04 17:47 29.23
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