Sat 10th Jul 2021 at 3:00pm by Durham Road Runner

Run > General
  • Time
    1:23:10
  • Miles
    8.23
  • Min/mi
    10:06
  • Pacing
    82%
  • WAVA
    50.72
  • Stride(cm)
    98
  • Cals
    1152
  • Cadence
    163
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1433
  • Asc(m)
    374
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 161/170bpm [1593b/mi] 170cal 6.06/6.7mph
2) 1m - 9:58(9:58/m) 142/166bpm [1415b/mi] 140cal 6.02/6.51mph
3) 1m - 10:20(10:20/m) 128/145bpm [1323b/mi] 115cal 5.8/6.82mph
4) 1m - 9:52(9:52/m) 135/140bpm [1331b/mi] 129cal 6.08/6.55mph
5) 1m - 11:18(11:18/m) 135/145bpm [1525b/mi] 139cal 5.31/6.8mph
6) 1m - 9:56(9:56/m) 139/142bpm [1381b/mi] 133cal 6.04/6.53mph
7) 1m - 9:52(9:52/m) 142/167bpm [1402b/mi] 137cal 6.08/6.49mph
8) 1m - 9:49(9:49/m) 154/168bpm [1512b/mi] 155cal 6.11/6.45mph
9) 0.23m - 2:11(9:19/m) 154/155bpm [1434b/mi] 34cal 6.44/6.62mph
9:54 9:58 10:20 9:52 11:18 9:56 9:52 9:49 2:11
Pin Map
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0mi in 0

Pace

14% 16% 42% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 145 106-169 1441 168 162-178 20/0
0.50 4:59 2:30 10:01 164 160-167 1642 168 164-170 10/23
0.75 7:28 2:29 9:55 164 162-169 1627 165 162-170 28/11
1.00 9:54 2:26 9:43 164 158-166 1595 165 162-168 15/14
1.25 12:18 2:24 9:38 147 128-166 1415 164 162-170 8/7
1.50 14:44 2:26 9:42 144 143-146 1397 164 162-170 16/9
1.75 17:29 2:45 10:59 142 124-149 1561 152 118-164 11/17
2.00 19:50 2:21 9:26 130 116-144 1225 163 162-164 12/4
2.25 22:10 2:20 9:21 123 118-145 1150 163 162-166 8/18
2.50 24:48 2:37 10:30 128 118-135 1343 162 160-164 12/18
2.75 27:44 2:57 11:46 130 116-138 1531 162 158-166 26/16
3.00 30:11 2:27 9:48 131 126-133 1285 162 160-162 5/12
3.25 32:49 2:38 10:31 134 130-138 1409 162 160-162 11/7
3.50 35:17 2:28 9:51 136 133-140 1340 161 158-164 24/6
3.75 37:39 2:22 9:28 135 134-137 1277 162 160-164 23/7
4.00 40:04 2:25 9:41 135 133-137 1308 162 162-166 17/38
4.25 43:30 3:26 13:44 127 100-141 1744 164 160-170 19/12
4.50 45:56 2:26 9:44 141 139-143 1373 162 158-164 11/18
4.75 48:56 3:00 11:59 137 123-143 1643 161 118-168 13/12
5.00 51:21 2:25 9:38 139 137-145 1340 161 146-166 15/12
5.25 53:44 2:24 9:34 139 137-141 1331 162 160-164 7/10
5.50 56:07 2:23 9:30 138 136-140 1312 162 160-164 6/30
5.75 58:51 2:44 10:55 138 130-142 1507 163 160-166 8/9
6.00 1:01:18 2:28 9:51 139 135-143 1369 163 162-168 7/16
6.25 1:03:50 2:32 10:07 140 137-143 1416 163 162-166 15/18
6.50 1:06:19 2:29 9:57 139 138-140 1384 162 160-164 32/13
6.75 1:08:47 2:27 9:48 145 138-167 1421 163 162-164 7/17
7.00 1:11:11 2:24 9:37 150 143-160 1442 162 160-164 14/21
7.25 1:13:37 2:26 9:45 147 143-149 1432 162 158-164 11/15
7.50 1:16:03 2:26 9:46 159 147-168 1552 162 162-162 3/17
7.75 1:18:28 2:24 9:38 157 152-162 1511 162 160-168 9/9
8.00 1:20:58 2:31 10:03 155 147-160 1557 163 156-174 10/45
8.23 1:23:10 2:12 9:25 154 151-155 1450 163 162-166 30/3

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 374m, Range 104m, Flat prediction 1:23:10
Elevation Graph
Biggest Climbs (m) Min/mi
36 12.4% 9:31
29 9.6% 12:57
27 8.5% 9:45
19 7.3% 10:40
17 8.4% 9:55
15 12.3% 8:40
See your biggest climbs

Cadence

163 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 162 8.2 1:22:02 9:59
Walk 0.6 118 0 32 31:46
Still 0.7 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 37.74% More
800m 4:40 9:23 43.72% More
1km 5:55 9:32 44.84% More
Mile 9:37 9:37 46.80% More
5k 30:32 9:50 50.25% More
5 miles 50:31 10:06 49.56% More
10k 1:03:02 10:09 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 50.61
5km 29:37 9:32 51.80
5M 49:02 9:48 51.06
10km 1:01:44 9:56 50.69
10M 1:42:14 10:13 50.66
Half 2:16:07 10:23 49.98
20M 3:33:10 10:40 50.57
Mara 4:43:48 10:50 50.65
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