Sat 10th Jul 2021 at 2:00pm by Pothunter

Run > General

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Time
1:36:13
Miles
10.55
Min/mi
9:07
Pacing
68%
WAVA
52.60
Stride(cm)
103
Cals
1133
Cadence
171
BPM
132
%MHR
77
B/mi
1201
Asc(m)
367
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 132/150bpm [1299b/mi] 71cal
2) 0.62m - 5:53(9:29/m) 135/154bpm [1280b/mi] 72cal
3) 0.62m - 5:37(9:02/m) 128/134bpm [1156b/mi] 64cal
4) 0.62m - 5:38(9:04/m) 127/138bpm [1151b/mi] 62cal
5) 0.62m - 5:48(9:19/m) 140/152bpm [1305b/mi] 72cal
6) 0.62m - 5:31(8:52/m) 132/137bpm [1170b/mi] 65cal
7) 0.62m - 5:49(9:22/m) 138/150bpm [1293b/mi] 70cal
8) 0.62m - 5:45(9:16/m) 130/140bpm [1205b/mi] 64cal
9) 0.62m - 5:33(8:55/m) 128/140bpm [1142b/mi] 67cal
10) 0.62m - 5:44(9:14/m) 131/140bpm [1209b/mi] 70cal
11) 0.62m - 5:38(9:03/m) 125/131bpm [1132b/mi] 65cal
12) 0.62m - 5:36(9:01/m) 132/139bpm [1190b/mi] 67cal
13) 0.62m - 5:31(8:52/m) 134/137bpm [1188b/mi] 66cal
14) 0.62m - 5:27(8:47/m) 131/138bpm [1150b/mi] 61cal
15) 0.62m - 5:32(8:55/m) 135/140bpm [1203b/mi] 64cal
16) 0.62m - 5:28(8:48/m) 138/145bpm [1215b/mi] 66cal
17) 0.61m - 5:36(9:16/m) 139/144bpm [1287b/mi] 67cal

6:07 5:53 5:37 5:38 5:48 5:31 5:49 5:45 5:33 5:44 5:38 5:36 5:31 5:27 5:32 5:28 5:36

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	125 63-150	1241	172 166-180
1.00	9:53	4:55 +12	9:51	142 127-154	1398	170 164-200
1.50	14:33	4:40	9:19	124 117-133	1156	169 162-174
2.00	19:04	4:31	9:03	130 125-136	1176	170 166-176
2.50	24:08	5:04 +33	10:07	124 101-139	1255	169 164-174
3.00	29:03	4:56 +12	9:51	142 118-152	1399	169 112-176
3.50	33:26	4:23	8:45	130 125-133	1138	169 166-174
4.00	38:02	4:36	9:11	139 130-150	1277	171 168-174
4.50	42:43	4:42	9:23	135 125-144	1268	169 162-174
5.00	48:51	6:07 +1:31	12:15	125 100-136	1531	168 162-174
5.50	53:19	4:28	8:56	129 123-139	1152	170 166-176
6.00	57:49	4:30	9:00	129 122-136	1161	172 168-176
6.50	1:02:32	4:43	9:26	130 125-140	1225	171 166-176
7.00	1:08:29	5:57 +1:31	11:54	125 101-139	1488	172 168-178
7.50	1:13:02	4:33	9:06	132 125-139	1201	173 170-176
8.00	1:17:25	4:24	8:47	134 131-137	1178	173 170-178
8.50	1:23:06	5:41 +1:13	11:22	129 105-137	1466	173 166-178
9.00	1:27:33	4:27 +5	8:54	134 130-138	1192	172 118-176
9.50	1:32:00	4:27	8:53	138 133-145	1227	173 170-180
10.00	1:36:27	4:27	8:55	137 134-142	1220	172 170-178
10.50	1:41:10	4:43 +7	9:26	138 131-143	1302	173 154-178
10.55	1:41:39	29	10:07	143 143-144	1447	172 168-174

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	10.5	1:36:08	9:36
Walk	0.3	111	0	19	35:36
Still	0.1	-	-	7	-
Pause	4.8	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.98%	More
800m	4:16	8:35	44.21%	More
1km	5:21	8:37	45.96%	More
Mile	8:50	8:50	47.51%	More
5k	28:52	9:17	49.44%	More
5 miles	47:34	9:31	48.80%	More
10k	59:16	9:32	48.89%	More
10 miles	1:36:00	9:36	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	26:40	8:35	53.51
5M	43:57	8:47	52.81
10km	55:12	8:53	52.49
10M	1:30:58	9:06	52.63
Half	2:00:46	9:13	52.03
20M	3:08:17	9:25	52.88
Mara	4:09:58	9:32	53.11

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