Sat 10th Jul 2021 at 2:00pm by Darran

Run > General

Scottish Athletics National Masters 1500m

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Time
4:27
Miles
1.03
Min/mi
4:19
Pacing
96%
WAVA
94.73
Stride(cm)
206
Cals
97
Cadence
181
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 94cal 13.95/14.46mph
2) 0.03m - 8(4:06/m) 3cal 14.66/14.53mph

4:18 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:35	164 122-194	2/0
0.13	33	16	4:11	188 182-190	4/0
0.19	50	17	4:27	180 178-182	9/0
0.25	1:05	15	4:05	179 178-180	0/1
0.31	1:21	16	4:14	179 178-180	1/1
0.38	1:38	17	4:34	179 176-180	3/0
0.44	1:54	16	4:18	177 176-180	4/4
0.50	2:11	17	4:31	176 176-178	1/5
0.56	2:27	16	4:18	177 176-178	0/4
0.63	2:44	17	4:29	178 178-178	0/1
0.69	3:00	16	4:14	179 178-180	4/1
0.75	3:17	17	4:27	178 176-180	6/1
0.81	3:32	15	4:07	182 176-184	0/6
0.88	3:48	16	4:11	185 184-186	0/3
0.94	4:04	16	4:14	190 188-192	4/1
1.00	4:18	14	3:50	193 190-202	2/1
1.03	4:27	9	4:28	192 192-192	4/0

Elevation

Asc 49m, Range 24m, Flat prediction 4:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	4:17
See your biggest climbs

Cadence

181 (202 max) Stride Length: 206cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	1	4:24	4:18
Walk	1.1	122	0	3	3:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:05	77.48%	More
800m	2:06	4:13	86.82%	More
1km	2:39	4:16	89.82%	More
Mile	4:16	4:16	95.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:19	4:19	94.28
5km	14:21	4:37	96.43
5M	23:45	4:45	94.68
10km	29:54	4:49	93.82
10M	49:31	4:57	93.54
Half	1:05:56	5:02	92.17
20M	1:43:14	5:10	93.28
Mara	2:17:27	5:15	93.42

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