Sat 10th Jul 2021 at 3:00pm by Big Steve

Run > General

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Time
51:14
Miles
3.30
Min/mi
15:32
Pacing
89%
WAVA
36.24
Stride(cm)
77
Cals
637
Cadence
135
BPM
120
%MHR
70
B/mi
1857
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 127/144bpm [1856b/mi] 209cal 4.11/5.34mph
2) 1m - 15:22(15:22/m) 117/127bpm [1798b/mi] 185cal 3.91/5.03mph
3) 1m - 16:09(16:09/m) 118/130bpm [1907b/mi] 189cal 3.71/5.16mph
4) 0.3m - 5:06(16:57/m) 117/129bpm [1984b/mi] 54cal 3.54/4.91mph

14:37 15:22 16:09 5:06

Pin Map

Offord Not parkrun route C

0mi in 0

Pace

55%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	126 98-141	1704	151 122-160	0/3
0.25	3:26	1:44	13:54	134 125-144	1862	151 148-154	5/1
0.38	5:06	1:40	13:21	132 128-133	1762	152 148-154	7/11
0.50	6:53	1:47	14:20	124 115-133	1777	133 114-158	2/6
0.63	8:41	1:48	14:21	127 121-131	1823	144 110-162	13/8
0.75	10:29	1:48	14:24	126 120-131	1815	135 106-156	9/5
0.88	12:24	1:55	15:23	122 116-130	1877	140 122-158	5/6
1.00	14:36	2:12	17:35	117 110-127	2056	121 112-158	8/7
1.13	16:36	2:00	16:01	117 112-121	1873	125 106-158	10/8
1.25	18:42	2:05	16:43	114 109-119	1906	126 84-160	6/10
1.38	20:33	1:51	14:48	114 109-121	1688	150 122-160	6/7
1.50	22:19	1:46	14:10	118 114-124	1672	132 108-158	6/6
1.63	24:12	1:53	15:04	121 117-126	1823	135 106-158	11/8
1.75	26:11	1:59	15:51	114 104-123	1807	133 106-160	3/10
1.88	28:09	1:58	15:45	110 93-122	1733	140 112-160	13/10
2.00	29:58	1:49	14:34	122 118-126	1778	143 114-158	7/12
2.13	31:58	2:00	15:57	122 117-126	1947	135 122-158	8/5
2.25	33:59	2:01	16:10	120 113-125	1940	136 114-160	10/7
2.38	36:14	2:15	17:58	109 94-123	1958	115 106-158	7/7
2.50	38:05	1:51	14:49	117 101-124	1733	147 110-158	12/16
2.63	40:05	1:59	15:56	123 116-129	1959	130 110-156	10/17
2.75	42:01	1:57	15:36	119 113-124	1856	131 108-162	17/9
2.88	44:00	1:58	15:47	118 113-124	1863	127 108-158	9/7
3.00	46:08	2:08	17:05	118 111-120	2015	122 108-160	12/8
3.13	48:01	1:53	15:03	122 114-129	1837	135 110-160	14/17
3.25	50:17	2:16	18:11	115 111-121	2090	117 106-122	12/12
3.30	51:14	57	18:44	108 106-110	2023	113 110-116	3/5

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 26m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	17:53
11 7.4%	17:23
See your biggest climbs

Cadence

135 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	154	1.9	26:01	13:27
Walk	49.2	115	1.4	25:13	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	29.45%	More
800m	6:50	13:45	33.76%	More
1km	8:37	13:53	34.88%	More
Mile	14:34	14:34	35.06%	More
5k	47:42	15:21	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	35.35
5km	48:04	15:28	36.28
5M	1:19:35	15:55	35.85
10km	1:40:12	16:08	35.67
10M	2:45:56	16:36	35.76
Half	3:40:55	16:52	35.35
20M	5:45:57	17:18	35.77
Mara	7:40:36	17:35	35.83

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