Sat 10th Jul 2021 at 2:00pm by Joyful

Run > Treadmill

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Time
31:36
Miles
1.68
Min/mi
18:49
Pacing
80%
WAVA
27.82
Stride(cm)
60
Cals
255
Cadence
142
BPM
134
%MHR
78.6
B/mi
2529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 133/155bpm [2545b/mi] 153cal 3.14/4.84mph
2) 0.68m - 12:28(18:21/m) 137/155bpm [2515b/mi] 102cal 3.27/4.97mph

19:08 12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:39	101 88-111	2793	125 118-128
0.13	2:46	1:02	16:39	119 108-130	1982	154 124-164
0.19	3:55	1:09	18:18	133 127-139	2435	144 80-164
0.25	5:02	1:07	17:49	136 132-142	2423	147 124-166
0.31	6:03	1:02	16:28	138 132-144	2273	136 82-166
0.38	7:02	59	15:45	140 136-145	2205	143 124-166
0.44	8:06	1:04	16:59	137 130-144	2327	155 124-166
0.50	9:12	1:06	17:40	141 136-147	2490	153 128-166
0.56	10:20	1:07	17:57	140 135-147	2513	153 126-168
0.63	11:24	1:05	17:15	141 137-146	2433	146 124-168
0.69	12:41	1:16	20:24	143 139-148	2916	153 124-168
0.75	13:53	1:12	19:09	138 128-148	2642	126 124-130
0.81	15:04	1:12	19:05	124 120-131	2367	130 128-130
0.88	17:02	1:58	31:30	131 127-137	4127	139 126-170
0.94	17:53	50	13:25	147 140-154	1972	171 170-174
1.00	19:08	1:15	20:04	139 129-151	2789	138 124-168
1.06	20:04	56	15:03	142 138-146	2137	142 84-172
1.13	21:15	1:11	18:53	131 127-137	2473	130 128-134
1.19	22:39	1:24	22:23	136 130-141	3043	134 132-134
1.25	23:50	1:11	18:50	140 135-142	2637	134 124-138
1.31	25:11	1:21	21:44	128 125-131	2782	127 124-130
1.38	26:16	1:05	17:21	133 126-141	2307	154 130-170
1.44	27:16	1:00	16:04	145 140-149	2329	135 86-172
1.50	28:30	1:14	19:42	130 126-137	2562	127 124-134
1.56	29:30	59	15:49	136 129-142	2152	158 134-172
1.63	30:26	56	14:54	150 145-154	2234	158 130-176
1.68	31:37	1:11	22:07	137 132-144	3029	128 122-132

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	166	0.7	10:32	15:25
Walk	66.7	126	1	21:05	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	25.15%	More
800m	8:28	17:02	26.00%	More
1km	10:51	17:27	26.42%	More
Mile	18:18	18:18	26.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	26.75
5km	1:00:38	19:31	28.11
5M	1:40:24	20:05	27.73
10km	2:06:25	20:21	27.58
10M	3:29:21	20:56	27.46
Half	4:38:43	21:17	26.96
20M	7:16:28	21:49	27.12
Mara	9:41:07	22:11	26.99

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