Sat 10th Jul 2021 at 2:00pm by VicksterH

Walk > General

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Time
43:19
Miles
1.25
Min/mi
34:39
Stride(cm)
42
Cals
123
Cadence
110
BPM
96
%MHR
46.6
B/mi
3327
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:06(17:06/km) 102/121bpm [1745b/km] 56cal 36/75rpm 3.51/5.41kmph
2) 1km - 25:49(25:49/km) 92/113bpm [2376b/km] 67cal 8/60rpm 2.32/5.31kmph
3) 0.01km - 23(1:01:32/km) 94/95bpm [5784b/km] 0.98/3.93kmph

17:06 25:49 23

Pace

30%

15%

20%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	99 91-107	2154	114 108-120	6/0
0.13	2:45	1:23	22:12	100 95-105	2221	114 112-118	1/1
0.19	4:03	1:19	20:58	101 99-105	2118	113 112-114	1/0
0.25	5:58	1:54	30:28	101 94-106	3077	113 110-116	1/1
0.31	7:16	1:18	20:56	101 93-109	2114	112 94-116	0/2
0.38	8:36	1:20	21:22	100 91-110	2137	116 112-120	0/6
0.44	10:06	1:29	23:50	103 99-108	2454	107 100-114	1/1
0.50	11:22	1:16	20:13	105 97-108	2122	109 104-114	4/1
0.56	12:34	1:12	19:18	103 93-106	1987	110 102-116	1/0
0.63	18:23	5:50	1:33:13	98 67-121	9135	112 102-146	0/0
0.69	42:53	24:29 +14:17	6:31:50	86 71-101	33697	104 98-110	0/0
0.75	45:13	2:20	37:26	93 85-99	3481	102 96-108	0/0
0.81	46:53	1:39	26:32	95 84-102	2520	101 98-108	1/6
0.88	49:07	2:15	35:57	90 79-102	3236	101 98-104	7/0
0.94	50:28	1:21	21:30	95 89-101	2042	104 98-108	4/0
1.00	51:58	1:30	24:03	97 91-105	2333	111 108-112	5/0
1.06	53:10	1:12	19:06	104 96-108	1986	113 112-114	4/0
1.13	54:29	1:19	21:02	108 104-111	2272	111 110-112	7/0
1.19	55:52	1:23	22:08	108 103-113	2390	108 104-112	2/5
1.25	57:35	1:43	29:27	99 90-109	2915	-	0/2

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	1:03:22
See your biggest climbs

Cadence

110 (146 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:07	22:22	More
1km	17:24	28:00	More
Mile	51:33	51:33	More

Predictions

Dist	Time	Per Mile

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