Sat 10th Jul 2021 at 2:00pm by VicksterH
Walk > General
-
Time
43:19
-
Miles
1.25
-
Min/mi
34:39
-
Stride(cm)
42
-
Cals
123
-
Cadence
110
-
BPM
96
-
%MHR
46.6
-
B/mi
3327
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:06(17:06/km) 102/121bpm [1745b/km] 56cal 36/75rpm 3.51/5.41kmph
2) 1km - 25:49(25:49/km) 92/113bpm [2376b/km] 67cal 8/60rpm 2.32/5.31kmph
3) 0.01km - 23(1:01:32/km) 94/95bpm [5784b/km] 0.98/3.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:45 |
99 91-107 |
2154 |
114 108-120 |
6/0 |
0.13 |
2:45 |
1:23 |
22:12 |
100 95-105 |
2221 |
114 112-118 |
1/1 |
0.19 |
4:03 |
1:19 |
20:58 |
101 99-105 |
2118 |
113 112-114 |
1/0 |
0.25 |
5:58 |
1:54 |
30:28 |
101 94-106 |
3077 |
113 110-116 |
1/1 |
0.31 |
7:16 |
1:18 |
20:56 |
101 93-109 |
2114 |
112 94-116 |
0/2 |
0.38 |
8:36 |
1:20 |
21:22 |
100 91-110 |
2137 |
116 112-120 |
0/6 |
0.44 |
10:06 |
1:29 |
23:50 |
103 99-108 |
2454 |
107 100-114 |
1/1 |
0.50 |
11:22 |
1:16 |
20:13 |
105 97-108 |
2122 |
109 104-114 |
4/1 |
0.56 |
12:34 |
1:12 |
19:18 |
103 93-106 |
1987 |
110 102-116 |
1/0 |
0.63 |
18:23 |
5:50 |
1:33:13 |
98 67-121 |
9135 |
112 102-146 |
0/0 |
0.69 |
42:53 |
24:29 +14:17
|
6:31:50 |
86 71-101 |
33697 |
104 98-110 |
0/0 |
0.75 |
45:13 |
2:20 |
37:26 |
93 85-99 |
3481 |
102 96-108 |
0/0 |
0.81 |
46:53 |
1:39 |
26:32 |
95 84-102 |
2520 |
101 98-108 |
1/6 |
0.88 |
49:07 |
2:15 |
35:57 |
90 79-102 |
3236 |
101 98-104 |
7/0 |
0.94 |
50:28 |
1:21 |
21:30 |
95 89-101 |
2042 |
104 98-108 |
4/0 |
1.00 |
51:58 |
1:30 |
24:03 |
97 91-105 |
2333 |
111 108-112 |
5/0 |
1.06 |
53:10 |
1:12 |
19:06 |
104 96-108 |
1986 |
113 112-114 |
4/0 |
1.13 |
54:29 |
1:19 |
21:02 |
108 104-111 |
2272 |
111 110-112 |
7/0 |
1.19 |
55:52 |
1:23 |
22:08 |
108 103-113 |
2390 |
108 104-112 |
2/5 |
1.25 |
57:35 |
1:43 |
29:27 |
99 90-109 |
2915 |
- |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:55 |
More |
800m |
11:07 |
22:22 |
More |
1km |
17:24 |
28:00 |
More |
Mile |
51:33 |
51:33 |
More |
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