Sat 10th Jul 2021 at 8:00am by JoeCarr28

Run > Long Run
  • Time
    2:49:08
  • Miles
    17.23
  • Min/mi
    9:49
  • Pacing
    52%
  • WAVA
    51.48
  • Stride(cm)
    91
  • Cals
    1663
  • Watts
    178
  • Cadence
    180
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    1457
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 125/145bpm [719b/km] 33cal 184/W 10.44/15.65kmph
2) 1km - 6:06(6:06/km) 143/150bpm [871b/km] 55cal 180/W 9.84/10.88kmph
3) 1km - 6:06(6:06/km) 145/157bpm [884b/km] 57cal 180/W 9.84/11.43kmph
4) 1km - 6:07(6:07/km) 145/154bpm [887b/km] 67cal 174/W 9.81/10.29kmph
5) 1km - 5:54(5:54/km) 151/164bpm [891b/km] 51cal 181/W 10.17/11.92kmph
6) 1km - 6:02(6:02/km) 149/157bpm [898b/km] 58cal 183/W 9.94/10.94kmph
7) 1km - 5:44(5:44/km) 149/160bpm [855b/km] 60cal 180/W 10.47/11.69kmph
8) 1km - 6:17(6:17/km) 153/167bpm [961b/km] 61cal 192/W 9.55/11.43kmph
9) 1km - 5:50(5:50/km) 150/161bpm [874b/km] 62cal 180/W 10.29/10.98kmph
10) 1km - 5:53(5:53/km) 148/160bpm [870b/km] 58cal 181/W 10.2/11.29kmph
11) 1km - 6:01(6:01/km) 150/165bpm [902b/km] 61cal 181/W 9.97/11.57kmph
12) 1km - 5:45(5:45/km) 149/156bpm [857b/km] 59cal 180/W 10.44/11.61kmph
13) 1km - 6:43(6:43/km) 146/159bpm [982b/km] 68cal 169/W 8.93/10.59kmph
14) 1km - 6:18(6:18/km) 142/152bpm [896b/km] 55cal 173/W 9.53/10.49kmph
15) 1km - 7:00(7:00/km) 139/153bpm [972b/km] 61cal 156/W 8.57/10.47kmph
16) 1km - 5:50(5:50/km) 144/152bpm [841b/km] 57cal 178/W 10.29/11.54kmph
17) 1km - 6:23(6:23/km) 144/152bpm [920b/km] 56cal 176/W 9.4/10.88kmph
18) 1km - 6:10(6:10/km) 151/159bpm [932b/km] 60cal 171/W 9.73/10.44kmph
19) 1km - 6:07(6:07/km) 152/161bpm [930b/km] 61cal 175/W 9.81/11.18kmph
20) 1km - 5:56(5:56/km) 156/164bpm [925b/km] 64cal 185/W 10.11/11.5kmph
21) 1km - 5:54(5:54/km) 155/163bpm [914b/km] 63cal 180/W 10.17/10.81kmph
22) 1km - 5:55(5:55/km) 150/154bpm [887b/km] 61cal 172/W 10.14/10.47kmph
23) 1km - 6:26(6:26/km) 151/160bpm [971b/km] 71cal 171/W 9.33/10.94kmph
24) 1km - 5:48(5:48/km) 157/163bpm [912b/km] 54cal 189/W 10.35/11.18kmph
25) 1km - 5:57(5:57/km) 158/168bpm [939b/km] 65cal 188/W 10.08/11.11kmph
26) 1km - 5:47(5:47/km) 153/161bpm [884b/km] 62cal 183/W 10.38/11.25kmph
27) 1km - 6:09(6:09/km) 152/160bpm [934b/km] 62cal 180/W 9.76/11.01kmph
28) 0.73km - 5:16(7:13/km) 152/165bpm [1098b/km] 61cal 177/W 8.31/10.94kmph
5:45 6:06 6:06 6:07 5:54 6:02 5:44 6:17 5:50 5:53 6:01 5:45 6:43 6:18 7:00 5:50 6:23 6:10 6:07 5:56 5:54 5:55 6:26 5:48 5:57 5:47 6:09 5:16

Pace

7% 31% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:24 9:24 +4:52 18:48 122 90-141 2294 178 110-186 187 87-266 102/21
1.00 14:25 5:01 10:02 141 133-146 1415 179 168-186 176 141-211 7/10
1.50 19:11 4:46 9:31 143 136-150 1362 182 178-188 181 161-211 8/5
2.00 24:08 4:57 9:54 147 140-157 1455 181 88-184 180 1-202 8/4
2.50 29:02 4:54 9:48 145 139-154 1420 181 170-186 173 145-210 5/9
3.00 33:48 4:46 9:32 153 143-164 1460 181 178-184 182 161-219 6/6
3.50 38:37 4:49 9:38 145 139-154 1397 182 88-184 182 1-210 7/1
4.00 43:23 4:46 9:32 154 146-160 1468 182 174-186 185 162-210 13/8
4.50 48:02 4:39 9:18 146 141-152 1358 181 170-184 177 148-218 3/12
5.00 53:08 5:06 10:13 155 143-167 1582 181 176-186 196 169-240 31/3
5.50 57:52 4:44 9:28 151 139-160 1429 180 176-184 179 161-218 10/12
6.00 1:02:29 4:37 9:14 145 135-156 1339 182 176-188 174 147-204 7/15
6.50 1:07:19 4:50 9:39 150 142-160 1449 181 176-186 185 159-229 9/16
7.00 1:11:59 4:41 9:21 151 144-165 1412 181 172-184 180 150-216 12/19
7.50 1:16:43 4:43 9:26 149 140-156 1407 182 178-186 182 167-211 7/10
8.00 1:21:35 4:52 9:44 150 144-159 1461 182 136-186 178 162-199 8/7
8.50 1:27:09 5:34 11:08 138 121-152 1536 177 46-184 171 2-213 8/6
9.00 1:33:17 6:08 12:17 138 125-153 1694 157 134-184 143 102-193 11/1
9.50 1:38:07 4:50 9:40 145 132-153 1402 179 62-184 175 1-203 4/13
10.00 1:43:09 5:02 10:04 145 134-151 1461 182 88-184 179 1-206 4/6
10.50 1:47:55 4:46 9:32 144 133-152 1372 182 174-188 181 155-205 8/5
11.00 1:52:55 4:59 9:58 150 143-159 1496 181 90-186 166 3-200 6/7
11.50 1:57:45 4:51 9:41 152 145-158 1473 182 170-186 179 159-195 5/6
12.00 2:02:48 5:02 10:05 155 144-164 1562 182 176-184 180 150-215 15/2
12.50 2:07:25 4:38 9:15 154 149-160 1426 181 174-184 180 162-211 8/9
13.00 2:12:08 4:43 9:26 154 146-163 1453 182 178-186 179 153-201 7/7
13.50 2:16:59 4:50 9:40 151 141-159 1461 181 172-184 175 158-202 6/11
14.00 2:22:02 5:03 10:06 151 138-160 1526 179 174-184 174 152-201 7/16
14.50 2:27:02 5:00 9:59 151 142-160 1508 179 88-186 172 1-211 4/8
15.00 2:31:39 4:37 9:14 157 151-163 1450 182 176-188 188 175-209 6/4
15.50 2:36:30 4:52 9:43 158 150-168 1535 181 174-184 189 154-225 16/8
16.00 2:41:05 4:35 9:09 153 147-162 1401 180 172-190 182 165-200 3/12
16.50 2:45:45 4:40 9:20 155 150-160 1446 185 178-194 187 174-209 8/6
17.00 2:51:38 5:53 11:47 149 134-165 1755 178 84-186 172 1-213 15/3
17.23 2:53:59 2:21 10:15 154 147-162 1579 180 170-186 181 145-220 8/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 114m, Flat prediction 2:48:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.4% 10:06
23 3.1% 11:38
18 2.7% 9:49
13 3.3% 9:49
11 3.2% 9:44
10 2.9% 9:52
See your biggest climbs

Power

178W (266 max)
Power Graph
Power Bands

Cadence

180 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 181 17 2:42:57 9:37
Walk 5.3 131 0.3 9:17 34:06
Still 1.0 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.04% More
800m 4:30 9:02 43.13% More
1km 5:38 9:04 44.80% More
Mile 9:14 9:14 46.51% More
5k 29:23 9:27 49.72% More
5 miles 47:33 9:31 50.04% More
10k 59:30 9:35 49.93% More
10 miles 1:38:07 9:49 50.05% More
Half 2:08:02 9:46 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.93
5km 27:31 8:51 53.09
5M 45:34 9:07 52.21
10km 57:22 9:14 51.79
10M 1:35:01 9:30 51.68
Half 2:06:30 9:39 50.97
20M 3:18:05 9:54 51.58
Mara 4:23:44 10:04 51.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here