Sat 10th Jul 2021 at 12:00pm by makizmo 82

Bike > General

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Time
39:50
Miles
7.41
Mph
11.2
FBI
44.39
Cals
443
BPM
128
%MHR
68.8
B/mi
688
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:36(4:55/m) 127/155bpm [625b/mi] 284cal 12.19/22.1mph
2) 2.41m - 15:14(6:20/m) 130/158bpm [822b/mi] 159cal 9.48/14.92mph

24:36 15:14

Pin Map

0mi in 0

Pace

13%

14%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.44	118 86-132	678	5/1
0.50	2:44	1:18	11.61	136 124-146	703	5/4
0.75	3:50	1:06	13.61	120 113-129	529	0/4
1.00	5:45	1:55 +34	7.82	120 107-128	920	2/0
1.25	7:04	1:19	11.42	124 117-133	651	1/2
1.50	8:03	1:00	15.06	127 122-131	506	0/7
1.75	9:21	1:18 +11	11.58	123 119-126	637	5/2
2.00	10:15	54	16.66	109 97-131	392	0/12
2.25	11:15	1:00	15.06	147 136-155	586	1/6
2.50	12:37	1:22	10.96	133 125-141	728	2/3
2.75	13:54	1:17	11.73	117 112-126	599	1/5
3.00	15:18	1:24	10.67	115 98-122	647	1/1
3.25	16:39	1:20	11.19	125 114-132	670	0/2
3.50	17:44	1:05	13.76	117 113-125	510	1/1
3.75	18:47	1:03	14.32	132 126-137	553	0/1
4.00	19:52	1:05	13.88	135 130-138	584	7/1
4.25	22:25	2:33 +54	5.86	122 113-130	1248	1/3
4.50	23:31	1:06	13.71	147 119-154	643	5/1
4.75	24:35	1:05	13.95	135 128-148	581	2/3
5.00	26:20	1:45 +5	8.61	137 133-142	955	1/0
5.25	28:02	1:42	8.83	124 117-135	843	5/1
5.50	30:03	2:01 +24	7.43	121 114-139	977	6/0
5.75	32:15	2:12 +30	6.83	134 128-143	1177	7/2
6.00	33:39	1:24	10.68	149 140-156	837	0/12
6.25	35:08	1:29	10.17	131 125-145	773	1/1
6.50	37:18	2:11 +34	6.89	118 112-130	1027	9/1
6.75	38:53	1:35	9.48	135 114-158	854	5/0
7.00	41:52	2:59 +1:20	5.03	123 110-155	1467	2/1
7.25	43:17	1:25	10.64	133 119-148	750	6/0
7.41	44:23	1:06	8.62	141 129-149	982	1/1

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.3%	8.3
14 2.1%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:53	3:47	More
1km	2:31	4:02	More
Mile	4:01	4:01	More
5k	14:39	4:43	More
5 miles	26:15	5:15	More
10k	34:49	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	55:04	5:30
20km	1:09:38	5:36
15 miles	1:25:19	5:41
20 miles	1:56:24	5:49
40km	2:27:12	5:55
25 miles	2:28:07	5:55
42km	2:35:09	5:57
50 miles	5:13:08	6:16
56 miles	5:53:54	6:19
100 miles	11:01:59	6:37
112 miles	12:28:10	6:41

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