Sat 10th Jul 2021 at 12:00pm by makizmo 82
Bike > General
-
Time
39:50
-
Miles
7.41
-
Mph
11.2
-
FBI
44.39
-
Cals
443
-
BPM
128
-
%MHR
68.8
-
B/mi
688
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:36(4:55/m) 127/155bpm [625b/mi] 284cal 12.19/22.1mph
2) 2.41m - 15:14(6:20/m) 130/158bpm [822b/mi] 159cal 9.48/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.44 |
118 86-132 |
678 |
5/1 |
0.50 |
2:44 |
1:18 |
11.61 |
136 124-146 |
703 |
5/4 |
0.75 |
3:50 |
1:06 |
13.61 |
120 113-129 |
529 |
0/4 |
1.00 |
5:45 |
1:55 +34
|
7.82 |
120 107-128 |
920 |
2/0 |
1.25 |
7:04 |
1:19 |
11.42 |
124 117-133 |
651 |
1/2 |
1.50 |
8:03 |
1:00 |
15.06 |
127 122-131 |
506 |
0/7 |
1.75 |
9:21 |
1:18 +11
|
11.58 |
123 119-126 |
637 |
5/2 |
2.00 |
10:15 |
54 |
16.66 |
109 97-131 |
392 |
0/12 |
2.25 |
11:15 |
1:00 |
15.06 |
147 136-155 |
586 |
1/6 |
2.50 |
12:37 |
1:22 |
10.96 |
133 125-141 |
728 |
2/3 |
2.75 |
13:54 |
1:17 |
11.73 |
117 112-126 |
599 |
1/5 |
3.00 |
15:18 |
1:24 |
10.67 |
115 98-122 |
647 |
1/1 |
3.25 |
16:39 |
1:20 |
11.19 |
125 114-132 |
670 |
0/2 |
3.50 |
17:44 |
1:05 |
13.76 |
117 113-125 |
510 |
1/1 |
3.75 |
18:47 |
1:03 |
14.32 |
132 126-137 |
553 |
0/1 |
4.00 |
19:52 |
1:05 |
13.88 |
135 130-138 |
584 |
7/1 |
4.25 |
22:25 |
2:33 +54
|
5.86 |
122 113-130 |
1248 |
1/3 |
4.50 |
23:31 |
1:06 |
13.71 |
147 119-154 |
643 |
5/1 |
4.75 |
24:35 |
1:05 |
13.95 |
135 128-148 |
581 |
2/3 |
5.00 |
26:20 |
1:45 +5
|
8.61 |
137 133-142 |
955 |
1/0 |
5.25 |
28:02 |
1:42 |
8.83 |
124 117-135 |
843 |
5/1 |
5.50 |
30:03 |
2:01 +24
|
7.43 |
121 114-139 |
977 |
6/0 |
5.75 |
32:15 |
2:12 +30
|
6.83 |
134 128-143 |
1177 |
7/2 |
6.00 |
33:39 |
1:24 |
10.68 |
149 140-156 |
837 |
0/12 |
6.25 |
35:08 |
1:29 |
10.17 |
131 125-145 |
773 |
1/1 |
6.50 |
37:18 |
2:11 +34
|
6.89 |
118 112-130 |
1027 |
9/1 |
6.75 |
38:53 |
1:35 |
9.48 |
135 114-158 |
854 |
5/0 |
7.00 |
41:52 |
2:59 +1:20
|
5.03 |
123 110-155 |
1467 |
2/1 |
7.25 |
43:17 |
1:25 |
10.64 |
133 119-148 |
750 |
6/0 |
7.41 |
44:23 |
1:06 |
8.62 |
141 129-149 |
982 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:31 |
4:02 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
14:39 |
4:43 |
More |
5 miles |
26:15 |
5:15 |
More |
10k |
34:49 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:04 |
5:30 |
20km |
1:09:38 |
5:36 |
15 miles |
1:25:19 |
5:41 |
20 miles |
1:56:24 |
5:49 |
40km |
2:27:12 |
5:55 |
25 miles |
2:28:07 |
5:55 |
42km |
2:35:09 |
5:57 |
50 miles |
5:13:08 |
6:16 |
56 miles |
5:53:54 |
6:19 |
100 miles |
11:01:59 |
6:37 |
112 miles |
12:28:10 |
6:41 |
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