Sat 10th Jul 2021 at 7:00am by debrafromhull

Run > General

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Time
22:50
Miles
2.06
Min/mi
11:05
Pacing
86%
WAVA
48.63
Stride(cm)
80
Cals
207
Cadence
181
BPM
138
%MHR
80.9
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 139/162bpm [1585b/mi] 106cal 5.26/0mph
2) 1m - 10:42(10:42/m) 137/152bpm [1466b/mi] 95cal 5.61/0mph
3) 0.06m - 43(12:38/m) 137/145bpm [1732b/mi] 6cal 4.75/0mph

11:24 10:42 43

Pace

18%

33%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	101 77-126	921	176 120-180
0.13	1:20	46	12:12	134 115-145	1635	178 172-182
0.19	2:00	40	10:38	146 144-147	1552	177 174-180
0.25	2:44	44	11:51	143 140-146	1694	178 174-180
0.31	3:31	47	12:31	142 139-145	1778	177 174-180
0.38	4:17	46	12:12	146 141-162	1782	177 174-178
0.44	5:03	46	12:20	146 141-149	1801	178 174-180
0.50	5:46	43	11:22	146 138-153	1660	180 178-182
0.56	6:28	43	11:20	142 138-146	1610	180 178-184
0.63	7:10	41	11:00	141 138-144	1552	184 182-186
0.69	7:52	43	11:23	142 139-146	1617	183 180-186
0.75	8:36	44	11:45	146 143-149	1715	183 178-186
0.81	9:22	45	12:06	149 147-153	1802	182 178-186
0.88	10:05	43	11:34	140 133-149	1618	184 182-186
0.94	10:43	38	10:00	132 128-136	1321	182 180-186
1.00	11:24	41	10:57	125 122-130	1369	184 182-184
1.06	12:03	39	10:25	124 121-126	1292	182 180-184
1.13	12:38	35	9:28	123 121-125	1164	183 182-184
1.19	13:18	40	10:33	129 127-130	1361	182 178-184
1.25	13:55	37	9:49	125 124-126	1226	183 178-186
1.31	14:27	33	8:43	125 123-127	1090	185 184-186
1.38	15:06	39	10:22	130 124-134	1347	184 180-188
1.44	15:46	40	10:35	134 131-137	1418	183 180-186
1.50	16:29	43	11:29	139 135-142	1596	182 180-184
1.56	17:17	48	12:55	146 141-152	1887	182 178-186
1.63	17:49	32	8:28	142 139-151	1203	176 92-186
1.69	18:30	41	11:02	141 136-145	1555	183 180-186
1.75	19:10	39	10:30	142 136-144	1491	183 182-184
1.81	19:49	40	10:33	146 142-149	1540	184 182-184
1.88	20:28	39	10:21	146 144-149	1510	184 182-186
1.94	21:15	46	12:21	146 144-152	1802	184 178-188
2.00	22:25	1:11	18:54	146 143-151	2760	180 120-186
2.06	23:08	43	12:25	137 127-145	1700	177 120-186

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	2	22:44	11:06
Walk	1.7	108	0	24	40:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.45%	More
800m	4:57	9:58	44.97%	More
1km	6:19	10:10	45.91%	More
Mile	10:23	10:23	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.46
5km	35:18	11:22	48.83
5M	58:27	11:41	48.18
10km	1:13:35	11:51	47.93
10M	2:01:52	12:11	47.75
Half	2:42:15	12:23	46.88
20M	4:14:04	12:42	47.18
Mara	5:38:16	12:55	46.99

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