Sat 10th Jul 2021 at 12:00pm by Stevie Owen
Run > General
-
Time
46:29
-
Miles
5.89
-
Min/mi
7:54
-
Pacing
77%
-
Stride(cm)
100
-
Cals
934
-
Cadence
203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 159cal 7.36/0mph
2) 1m - 8:08(8:08/m) 159cal 7.38/0mph
3) 1m - 8:00(8:00/m) 161cal 7.5/0mph
4) 1m - 7:55(7:55/m) 160cal 7.59/0mph
5) 1m - 7:32(7:32/m) 154cal 7.96/0mph
6) 0.89m - 6:45(7:37/m) 141cal 7.88/0mph
8:09 8:08 8:00 7:55 7:32 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
196 190-212 |
0.50 |
3:59 |
2:02 |
8:09 |
201 190-206 |
0.75 |
6:15 |
2:17 |
9:07 |
194 188-206 |
1.00 |
8:09 |
1:54 |
7:36 |
203 176-210 |
1.25 |
10:09 |
2:00 |
7:59 |
208 206-212 |
1.50 |
12:17 |
2:08 |
8:33 |
202 192-210 |
1.75 |
14:20 |
2:03 |
8:12 |
207 192-210 |
2.00 |
16:16 |
1:56 |
7:43 |
204 194-210 |
2.25 |
18:07 |
1:51 |
7:24 |
204 196-210 |
2.50 |
20:02 |
1:55 |
7:40 |
208 196-210 |
2.75 |
22:13 |
2:11 |
8:43 |
197 184-204 |
3.00 |
24:17 |
2:04 |
8:17 |
199 180-206 |
3.25 |
26:22 |
2:04 |
8:18 |
200 192-208 |
3.50 |
28:18 |
1:56 |
7:43 |
206 198-208 |
3.75 |
30:13 |
1:56 |
7:43 |
206 200-210 |
4.00 |
32:13 |
1:59 |
7:57 |
204 194-208 |
4.25 |
35:15 |
3:03 +1:08
|
12:11 |
205 194-210 |
4.50 |
37:04 |
1:49 |
7:15 |
204 198-208 |
4.75 |
39:12 |
2:08 +12
|
8:30 |
200 184-210 |
5.00 |
41:05 |
1:53 |
7:32 |
208 206-212 |
5.25 |
43:09 |
2:05 |
8:19 |
201 190-210 |
5.50 |
44:57 |
1:48 |
7:11 |
203 192-210 |
5.75 |
46:48 |
1:51 |
7:22 |
206 184-212 |
5.89 |
47:49 |
1:01 |
7:31 |
208 206-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
0.00% |
More |
800m |
3:35 |
7:14 |
0.00% |
More |
1km |
4:31 |
7:17 |
0.00% |
More |
Mile |
7:33 |
7:33 |
0.00% |
More |
5k |
24:47 |
7:59 |
0.00% |
More |
5 miles |
40:31 |
8:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
23:36 |
7:36 |
5M |
39:04 |
7:49 |
10km |
49:12 |
7:55 |
10M |
1:21:28 |
8:09 |
Half |
1:48:28 |
8:17 |
20M |
2:49:51 |
8:30 |
Mara |
3:46:08 |
8:38 |
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