Sat 10th Jul 2021 at 12:00pm by Stevie Owen

Run > General

  • Time
    46:29
  • Miles
    5.89
  • Min/mi
    7:54
  • Pacing
    77%
  • Stride(cm)
    100
  • Cals
    934
  • Cadence
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 159cal 7.36/0mph
2) 1m - 8:08(8:08/m) 159cal 7.38/0mph
3) 1m - 8:00(8:00/m) 161cal 7.5/0mph
4) 1m - 7:55(7:55/m) 160cal 7.59/0mph
5) 1m - 7:32(7:32/m) 154cal 7.96/0mph
6) 0.89m - 6:45(7:37/m) 141cal 7.88/0mph
8:09 8:08 8:00 7:55 7:32 6:45

Pace

10% 22% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:46 196 190-212
0.50 3:59 2:02 8:09 201 190-206
0.75 6:15 2:17 9:07 194 188-206
1.00 8:09 1:54 7:36 203 176-210
1.25 10:09 2:00 7:59 208 206-212
1.50 12:17 2:08 8:33 202 192-210
1.75 14:20 2:03 8:12 207 192-210
2.00 16:16 1:56 7:43 204 194-210
2.25 18:07 1:51 7:24 204 196-210
2.50 20:02 1:55 7:40 208 196-210
2.75 22:13 2:11 8:43 197 184-204
3.00 24:17 2:04 8:17 199 180-206
3.25 26:22 2:04 8:18 200 192-208
3.50 28:18 1:56 7:43 206 198-208
3.75 30:13 1:56 7:43 206 200-210
4.00 32:13 1:59 7:57 204 194-208
4.25 35:15 3:03 +1:08 12:11 205 194-210
4.50 37:04 1:49 7:15 204 198-208
4.75 39:12 2:08 +12 8:30 200 184-210
5.00 41:05 1:53 7:32 208 206-212
5.25 43:09 2:05 8:19 201 190-210
5.50 44:57 1:48 7:11 203 192-210
5.75 46:48 1:51 7:22 206 184-212
5.89 47:49 1:01 7:31 208 206-210

Cadence

203 (212 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 0.00% More
800m 3:35 7:14 0.00% More
1km 4:31 7:17 0.00% More
Mile 7:33 7:33 0.00% More
5k 24:47 7:59 0.00% More
5 miles 40:31 8:06 0.00% More

Predictions

Dist Time Per Mile
1M 7:06 7:06
5km 23:36 7:36
5M 39:04 7:49
10km 49:12 7:55
10M 1:21:28 8:09
Half 1:48:28 8:17
20M 2:49:51 8:30
Mara 3:46:08 8:38
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