Sat 10th Jul 2021 at 6:00pm by Kittipong

Run > General

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Time
20:03
Miles
2.14
Min/mi
9:22
Pacing
74%
WAVA
48.18
Stride(cm)
99
Cals
249
Cadence
175
BPM
157
%MHR
82.4
B/mi
1474
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:57/km) 137/155bpm [951b/km] 51cal
2) 0.5km - 3:00(6:01/km) 155/156bpm [933b/km] 38cal
3) 0.26km - 2:00(7:33/km) 151/155bpm [1140b/km] 24cal
4) 1km - 4:16(4:16/km) 170/175bpm [726b/km] 61cal
5) 0.4km - 1:44(4:16/km) 175/177bpm [748b/km] 25cal
6) 0.09km - 1:00(11:22/km) 165/176bpm [1876b/km] 13cal
7) 0.46km - 3:00(6:27/km) 156/158bpm [1007b/km] 37cal
8) 0.01km - 3(5:24/km) 157/157bpm [849b/km]

5:00 3:00 2:00 4:16 1:44 1:00 3:00 3

Pace

38%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	112 96-127	1463	164 154-166	4/1
0.13	1:33	44	11:45	133 130-135	1563	166 164-168	0/4
0.19	2:15	42	11:15	138 134-141	1553	167 166-170	6/1
0.25	2:57	42	11:16	142 142-142	1599	168 166-168	0/6
0.31	3:38	40	10:46	142 141-144	1529	169 168-170	4/1
0.38	4:18	40	10:38	146 145-148	1554	169 166-170	0/4
0.44	4:54	36	9:33	152 149-154	1451	172 170-174	2/1
0.50	5:30	37	9:46	155 155-156	1513	172 170-174	0/2
0.56	6:05	35	9:17	155 154-155	1440	175 174-176	3/0
0.63	6:41	36	9:35	155 154-155	1486	174 172-178	1/2
0.69	7:18	37	9:55	155 154-156	1536	172 172-174	2/4
0.75	7:55	37	9:50	155 155-155	1524	172 170-174	3/2
0.81	8:40	45	12:07	154 151-155	1867	166 164-170	2/0
0.88	9:28	47	12:37	149 148-151	1879	166 164-168	4/1
0.94	10:06	38	10:09	153 151-155	1552	172 166-190	0/5
1.00	10:29	23	6:15	162 158-166	1013	195 190-202	1/1
1.06	10:53	24	6:17	169 166-170	1061	196 192-202	2/0
1.13	11:17	25	6:34	171 170-172	1122	192 190-194	0/2
1.19	11:44	27	7:12	171 170-172	1233	189 188-190	0/3
1.25	12:11	26	7:04	172 170-173	1215	189 186-192	1/2
1.31	12:38	27	7:12	173 172-173	1245	188 186-190	4/0
1.38	13:05	27	7:09	172 171-172	1229	188 186-190	1/0
1.44	13:32	27	7:13	173 172-173	1249	189 188-190	2/1
1.50	13:58	26	6:57	174 174-174	1209	190 190-190	0/3
1.56	14:24	26	7:00	175 174-175	1226	190 188-192	2/0
1.63	14:49	25	6:46	175 175-176	1185	192 190-194	0/1
1.69	15:16	27	7:05	176 175-176	1248	189 188-190	1/4
1.75	15:42	26	6:58	176 175-176	1225	190 188-192	2/1
1.81	16:16	34	8:58	175 171-177	1568	167 106-192	1/0
1.88	17:16	1:01	16:09	160 154-169	2583	126 100-170	3/0
1.94	17:58	42	11:11	155 155-155	1733	167 164-170	0/2
2.00	18:37	39	10:24	155 154-155	1613	169 168-172	3/1
2.06	19:15	37	9:57	157 156-158	1562	170 168-172	0/3
2.13	19:53	38	10:11	157 157-158	1600	170 168-172	4/0
2.14	20:04	11	9:49	157 157-157	1540	174 174-174	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	2.1	19:23	9:11
Walk	3.4	105	0	41	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.62%	More
800m	3:24	6:51	55.41%	More
1km	4:16	6:52	57.66%	More
Mile	7:35	7:35	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.86
5km	29:46	9:35	47.93
5M	49:18	9:52	47.08
10km	1:02:04	9:59	46.69
10M	1:42:46	10:17	46.58
Half	2:16:50	10:27	45.92
20M	3:34:16	10:43	46.47
Mara	4:45:17	10:53	46.54

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