Sat 10th Jul 2021 at 10:00am by Rabidhutch

Run > General
  • Time
    1:33:17
  • Miles
    13.66
  • Min/mi
    6:50
  • Pacing
    65%
  • WAVA
    69.79
  • Stride(cm)
    141
  • Cals
    1433
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1126
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 148/157bpm [1128b/mi] 106cal 7.87/8.16mph
2) 0.4m - 3:01(7:29/m) 155/156bpm [1161b/mi] 44cal 8.01/8.27mph
3) 1m - 6:27(6:27/m) 162/166bpm [1045b/mi] 99cal 9.3/10mph
4) 1m - 6:39(6:39/m) 166/169bpm [1103b/mi] 105cal 9.03/9.2mph
5) 1m - 6:41(6:41/m) 167/170bpm [1117b/mi] 106cal 8.97/9.14mph
6) 1m - 6:43(6:43/m) 168/171bpm [1127b/mi] 106cal 8.94/9.16mph
7) 1m - 6:52(6:52/m) 167/169bpm [1147b/mi] 108cal 8.74/9mph
8) 1m - 6:44(6:44/m) 167/170bpm [1124b/mi] 106cal 8.91/9.08mph
9) 1m - 6:48(6:48/m) 167/170bpm [1137b/mi] 107cal 8.82/9.5mph
10) 1m - 6:53(6:53/m) 168/170bpm [1156b/mi] 108cal 8.72/8.97mph
11) 1m - 6:45(6:45/m) 169/171bpm [1140b/mi] 107cal 8.89/9.06mph
12) 1m - 6:40(6:40/m) 170/173bpm [1132b/mi] 105cal 9.01/9.25mph
13) 1m - 6:32(6:32/m) 168/172bpm [1099b/mi] 96cal 9.17/9.73mph
14) 0.19m - 1:16(6:40/m) 171/172bpm [1139b/mi] 19cal 9.01/9.04mph
15) 0.82m - 5:28(6:42/m) 171/173bpm [1145b/mi] 85cal 8.96/9.23mph
16) 0.25m - 2:08(8:37/m) 162/172bpm [1395b/mi] 26cal 6.97/9.2mph
17) 0m - 3(14:32/m) 158/159bpm [2295b/mi] 4.13/7.12mph
7:37 3:01 6:27 6:39 6:41 6:43 6:52 6:44 6:48 6:53 6:45 6:40 6:32 1:16 5:28 2:08 3

Pace

1% 1% 3% 33% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 138 91-151 1064 161 118-164 6/3
1.00 7:37 3:46 7:31 154 148-156 1158 164 162-166 5/3
1.50 11:40 4:03 +25 8:06 151 116-156 1223 164 130-176 5/3
2.00 14:52 3:13 6:25 163 155-166 1047 169 166-172 9/8
2.50 18:08 3:16 6:31 165 163-167 1076 168 166-170 4/7
3.00 21:27 3:19 6:38 166 164-168 1100 168 166-170 3/5
3.50 24:47 3:20 6:40 167 163-169 1113 168 166-172 5/3
4.00 28:09 3:22 6:45 168 165-170 1133 167 166-170 4/4
4.50 31:28 3:19 6:38 167 166-168 1107 167 166-170 4/4
5.00 34:50 3:21 6:43 168 166-171 1128 168 166-170 4/4
5.50 38:12 3:22 6:44 167 165-169 1125 167 166-170 4/3
6.00 41:41 3:29 6:59 167 163-168 1166 167 148-170 2/4
6.50 45:03 3:22 6:44 167 165-169 1124 167 164-168 6/3
7.00 48:25 3:22 6:43 167 166-170 1122 167 166-170 2/4
7.50 51:49 3:24 6:48 167 166-169 1135 167 166-168 3/4
8.00 55:13 3:24 6:49 168 167-169 1144 167 166-170 5/2
8.50 58:38 3:25 6:49 167 162-170 1139 166 166-168 2/5
9.00 1:02:05 3:28 6:56 168 165-170 1163 166 164-168 6/5
9.50 1:05:29 3:24 6:48 168 165-170 1143 166 164-168 3/4
10.00 1:08:53 3:24 6:47 169 167-170 1147 166 164-168 6/4
10.50 1:12:14 3:21 6:43 170 169-171 1141 167 164-170 5/5
11.00 1:15:33 3:19 6:37 169 167-171 1119 166 164-168 2/5
11.50 1:18:54 3:21 6:41 171 169-173 1144 168 166-178 4/2
12.00 1:24:21 5:28 +2:14 10:55 164 132-172 1791 169 166-174 5/5
12.50 1:27:41 3:19 6:39 170 168-172 1129 168 166-170 6/3
13.00 1:31:01 3:21 6:41 171 170-172 1143 166 164-170 3/5
13.50 1:34:33 3:32 7:04 169 163-172 1193 166 142-176 4/6
13.66 1:35:56 1:23 8:43 159 155-162 1386 158 106-164 1/1

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 30m, Range 9m, Flat prediction 1:33:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 13.6 1:35:20 6:59
Walk 0.6 124 0 33 50:48
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 51.72% More
800m 3:08 6:18 59.28% More
1km 3:56 6:20 61.51% More
Mile 6:24 6:24 64.58% More
5k 20:26 6:35 68.76% More
5 miles 33:19 6:40 68.57% More
10k 41:31 6:41 68.65% More
10 miles 1:07:09 6:43 70.12% More
Half 1:31:20 6:58 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.82
5km 19:25 6:15 72.36
5M 32:09 6:26 71.05
10km 40:28 6:31 70.44
10M 1:07:01 6:42 70.25
Half 1:29:14 6:49 69.24
20M 2:19:44 6:59 70.07
Mara 3:06:03 7:06 70.17
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