Fri 9th Jul 2021 at 12:00pm by marble

Walk > General

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Time
29:14
Miles
1.49
Min/mi
19:37
Stride(cm)
68
Cals
150
Cadence
121
BPM
113
%MHR
66.1
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 112/141bpm [2222b/mi] 103cal 61/66rpm 3.02/0mph
2) 0.49m - 9:24(19:02/m) 115/129bpm [2190b/mi] 47cal 61/65rpm 3.15/0mph

19:50 9:24

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:56	109 93-115	1627	120 120-120
0.13	2:49	1:53	30:14	104 88-127	3145	120 120-120
0.19	4:03	1:13	19:33	100 98-102	1955	-
0.25	5:11	1:08	18:07	106 101-109	1921	120 120-120
0.31	6:43	1:32	24:40	116 103-126	2860	120 120-120
0.38	8:03	1:19	21:12	117 105-141	2480	120 120-120
0.44	9:39	1:36	25:39	125 117-133	3206	120 120-120
0.50	10:52	1:13	19:30	113 109-119	2203	120 120-120
0.56	12:00	1:08	18:03	118 109-130	2130	123 120-132
0.63	13:03	1:04	17:01	117 103-131	1991	120 120-120
0.69	14:11	1:07	18:00	119 111-133	2142	-
0.75	15:24	1:13	19:29	114 108-119	2221	121 120-124
0.81	16:59	1:35	25:13	108 105-112	2724	121 120-124
0.88	18:11	1:13	19:22	105 100-109	2034	120 120-120
0.94	19:23	1:12	19:14	108 102-119	2078	-
1.00	20:38	1:14	19:50	115 111-124	2282	120 120-120
1.06	21:50	1:13	19:23	116 109-124	2248	120 120-120
1.13	23:00	1:10	18:34	113 107-119	2097	120 120-120
1.19	24:11	1:11	18:56	114 105-129	2158	120 120-120
1.25	25:58	1:47	28:27	117 97-129	3328	120 120-120
1.31	27:09	1:11	18:55	117 104-123	2214	-
1.38	28:16	1:07	17:59	120 116-126	2157	125 120-130
1.44	29:29	1:13	19:30	117 101-122	2281	-
1.49	30:35	1:06	20:08	107 102-110	2155	120 120-120

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:39	19:24	More
1km	12:01	19:21	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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