Sat 10th Jul 2021 at 10:00am by Dave1969

Run > Medium Long Run
  • Time
    1:12:00
  • Miles
    8.04
  • Min/mi
    8:57
  • Pacing
    94%
  • WAVA
    55.15
  • Stride(cm)
    105
  • Cals
    901
  • Cadence
    171
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1222
  • Asc(m)
    533
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 127/140bpm [1196b/mi] 112cal 6.37/7.16mph
2) 1m - 8:58(8:58/m) 137/142bpm [1229b/mi] 116cal 6.69/7.39mph
3) 1m - 9:00(9:00/m) 137/141bpm [1232b/mi] 115cal 6.67/6.8mph
4) 1m - 8:36(8:36/m) 135/143bpm [1161b/mi] 106cal 6.98/7.2mph
5) 1m - 9:10(9:10/m) 139/143bpm [1273b/mi] 117cal 6.55/7.01mph
6) 1m - 8:58(8:58/m) 140/145bpm [1255b/mi] 115cal 6.69/7.14mph
7) 1m - 8:50(8:50/m) 138/144bpm [1218b/mi] 110cal 6.8/7.06mph
8) 1m - 8:46(8:46/m) 138/141bpm [1210b/mi] 107cal 6.84/7.12mph
9) 0.04m - 17(7:29/m) 139/140bpm [1041b/mi] 3cal 8.01/6.95mph
9:25 8:58 9:00 8:36 9:10 8:58 8:50 8:46 17
Pin Map
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Pace

46% 40% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 118 86-126 1225 165 114-166 24/34
0.50 4:48 2:13 8:50 125 120-131 1105 168 164-170 33/23
0.75 7:09 2:21 9:22 131 129-137 1228 169 166-174 20/25
1.00 9:25 2:16 9:04 136 132-140 1233 169 166-172 18/20
1.25 11:35 2:10 8:40 136 132-139 1178 171 170-174 24/24
1.50 13:50 2:16 9:02 138 134-142 1247 171 170-172 22/12
1.75 16:00 2:10 8:39 136 129-138 1176 171 170-174 17/23
2.00 18:23 2:23 9:33 140 134-142 1336 170 120-174 19/19
2.25 20:37 2:14 8:57 138 134-141 1235 171 170-172 19/13
2.50 22:52 2:15 9:01 138 136-140 1243 170 168-174 19/22
2.75 25:05 2:13 8:52 137 134-139 1215 171 170-174 25/21
3.00 27:23 2:17 9:10 137 134-138 1255 173 172-176 25/24
3.25 29:30 2:07 8:29 137 134-143 1163 171 168-172 26/22
3.50 31:45 2:15 8:59 137 134-138 1230 172 170-174 14/23
3.75 33:51 2:06 8:23 135 132-138 1131 173 172-174 19/23
4.00 35:59 2:08 8:33 132 129-134 1128 173 172-174 13/28
4.25 38:18 2:19 9:18 139 131-143 1292 172 170-174 39/12
4.50 40:38 2:20 9:20 137 130-143 1279 173 170-174 24/39
4.75 42:57 2:19 9:17 141 140-143 1310 170 156-174 12/18
5.00 45:08 2:11 8:43 140 138-142 1221 172 170-174 29/15
5.25 47:17 2:08 8:34 139 138-141 1190 174 172-176 23/19
5.50 49:30 2:14 8:54 140 138-143 1247 174 168-178 14/34
5.75 51:42 2:12 8:47 140 137-145 1230 172 168-174 45/19
6.00 54:06 2:24 9:36 139 137-141 1336 172 170-176 16/32
6.25 56:17 2:11 8:44 138 136-140 1204 171 170-172 29/24
6.50 58:31 2:14 8:56 139 133-144 1241 173 170-174 14/22
6.75 1:00:38 2:07 8:29 138 137-141 1170 172 170-172 28/17
7.00 1:02:56 2:18 9:11 138 134-140 1268 172 172-174 16/24
7.25 1:05:06 2:10 8:40 138 135-141 1195 172 172-172 27/20
7.50 1:07:17 2:11 8:45 138 135-140 1208 172 168-176 13/23
7.75 1:09:31 2:13 8:54 137 134-139 1219 171 168-172 21/11
8.00 1:11:42 2:11 8:45 138 134-141 1208 174 172-178 17/14
8.04 1:12:00 18 7:50 139 138-140 1090 174 172-174 3/1

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 533m, Range 39m, Flat prediction 1:12:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 18.3% 8:48
18 5.0% 9:02
17 9.0% 8:59
16 13.1% 9:15
15 10.0% 8:26
15 12.1% 9:01
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 8 1:11:58 8:57
Walk 0.0 126 0 2 11:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.92% More
800m 4:11 8:26 47.02% More
1km 5:18 8:31 48.52% More
Mile 8:35 8:35 50.83% More
5k 27:27 8:50 54.09% More
5 miles 44:16 8:51 54.64% More
10k 55:13 8:53 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.64
5km 25:59 8:22 57.13
5M 43:16 8:39 55.91
10km 54:37 8:47 55.33
10M 1:30:58 9:06 54.93
Half 2:01:31 9:17 54.00
20M 3:11:16 9:34 54.37
Mara 4:15:30 9:45 54.27

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