Sat 10th Jul 2021 at 9:00am by jeronimo

Run > General

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Time
1:27:30
Miles
9.99
Min/mi
8:46
Pacing
72%
WAVA
59.13
Stride(cm)
107
Cals
1154
Cadence
171
BPM
151
%MHR
88.4
B/mi
1324
Asc(m)
468
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 139/158bpm [1140b/mi] 64cal 7.31/7.62mph
2) 0.62m - 5:13(8:24/m) 155/164bpm [1302b/mi] 74cal 7.14/7.95mph
3) 0.62m - 5:32(8:55/m) 153/164bpm [1363b/mi] 77cal 6.74/8.72mph
4) 0.62m - 4:38(7:27/m) 159/166bpm [1184b/mi] 68cal 8.06/8.75mph
5) 0.62m - 4:56(7:57/m) 159/173bpm [1264b/mi] 73cal 7.55/8.97mph
6) 0.62m - 4:55(7:54/m) 162/172bpm [1280b/mi] 74cal 7.59/8.2mph
7) 0.62m - 4:56(7:56/m) 155/165bpm [1230b/mi] 69cal 7.56/7.74mph
8) 0.62m - 5:35(8:59/m) 152/164bpm [1366b/mi] 77cal 6.68/7.64mph
9) 0.62m - 5:26(8:45/m) 149/157bpm [1303b/mi] 72cal 6.86/7.76mph
10) 0.62m - 5:25(8:43/m) 148/158bpm [1289b/mi] 69cal 6.89/7.31mph
11) 0.62m - 6:12(9:59/m) 146/159bpm [1457b/mi] 73cal 6.01/7.14mph
12) 0.62m - 6:35(10:35/m) 146/153bpm [1546b/mi] 76cal 5.67/7.2mph
13) 0.62m - 5:12(8:21/m) 146/166bpm [1220b/mi] 56cal 7.18/7.76mph
14) 0.62m - 6:19(10:10/m) 152/168bpm [1546b/mi] 80cal 5.9/7.76mph
15) 0.62m - 5:33(8:56/m) 152/160bpm [1358b/mi] 73cal 6.72/7.62mph
16) 0.62m - 5:26(8:44/m) 153/159bpm [1336b/mi] 73cal 6.87/7.62mph
17) 0.05m - 32(10:29/m) 148/151bpm [1552b/mi] 6cal 5.72/6.91mph

5:06 5:13 5:32 4:38 4:56 4:55 4:56 5:35 5:26 5:25 6:12 6:35 5:12 6:19 5:33 5:26 32

Pin Map

0mi in 0

Pace

24%

21%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	132 79-151	1094	170 158-178	31/21
1.00	8:18	4:09	8:19	154 149-158	1281	174 164-180	32/26
1.50	12:25	4:07	8:14	154 148-162	1269	175 162-182	38/35
2.00	16:52	4:27	8:53	156 142-164	1387	176 160-180	26/18
2.50	20:35	3:43	7:25	159 153-166	1180	177 172-180	22/27
3.00	24:33	3:59	7:57	157 153-164	1249	175 166-180	26/26
3.50	28:32	3:59	7:58	163 156-173	1298	174 170-182	29/13
4.00	32:24	3:52	7:44	160 154-166	1236	175 170-178	34/54
4.50	36:32	4:08	8:17	153 146-163	1267	172 162-178	15/32
5.00	41:05	4:32	9:04	150 143-164	1361	169 162-174	47/3
5.50	45:19	4:14	8:29	150 143-156	1272	171 168-176	29/16
6.00	49:59	4:40	9:21	147 139-157	1374	170 112-180	17/23
6.50	54:34	4:34	9:08	148 141-159	1353	169 162-176	34/28
7.00	1:00:31	5:57 +1:18	11:55	145 125-152	1728	170 164-178	22/30
7.50	1:07:20	6:49 +1:04	13:39	145 125-153	1979	162 92-174	8/29
8.00	1:11:25	4:04	8:09	146 128-164	1190	170 164-180	24/37
8.50	1:16:12	4:47	9:35	157 143-167	1504	169 148-176	19/35
9.00	1:21:43	5:30 +36	11:01	147 135-156	1619	167 148-174	22/25
9.50	1:25:58	4:16	8:31	154 150-160	1312	172 164-180	39/30
9.99	1:30:28	4:30	9:08	152 146-159	1388	171 156-178	28/25

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 67m, Flat prediction 1:26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.7%	9:10
38 11.6%	10:27
23 5.6%	9:32
18 5.9%	8:02
17 7.0%	8:15
16 10.6%	11:06
See your biggest climbs

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	10	1:26:48	9:00
Walk	0.7	127	0	37	26:49
Still	0.1	-	-	5	-
Pause	3.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.67%	More
800m	3:32	7:06	57.69%	More
1km	4:31	7:16	58.81%	More
Mile	7:31	7:31	59.91%	More
5k	24:41	7:57	62.14%	More
5 miles	40:49	8:10	61.32%	More
10k	51:39	8:19	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.01
5km	25:22	8:10	60.48
5M	42:01	8:24	59.58
10km	52:54	8:31	59.16
10M	1:27:36	8:46	59.12
Half	1:56:37	8:54	58.34
20M	3:02:38	9:08	59.03
Mara	4:03:09	9:17	59.12

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