Sat 10th Jul 2021 at 10:00am by FergusG

Run > General

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Time
42:59
Miles
5.02
Min/mi
8:34
Pacing
96%
WAVA
55.58
Stride(cm)
110
Cals
427
Cadence
171
BPM
146
%MHR
73.2
B/mi
1253
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 3(9:32/km) 88/88bpm [840b/km] 6.29/3.49kmph
2) 1km - 5:25(5:25/km) 134/143bpm [725b/km] 48cal 11.09/11.42kmph
3) 1km - 5:19(5:19/km) 145/153bpm [771b/km] 54cal 11.28/11.72kmph
4) 1km - 5:20(5:20/km) 147/152bpm [784b/km] 55cal 11.25/11.62kmph
5) 1km - 5:22(5:22/km) 147/156bpm [790b/km] 54cal 11.17/11.49kmph
6) 1km - 5:18(5:18/km) 151/162bpm [799b/km] 54cal 11.33/12.26kmph
7) 1km - 5:19(5:19/km) 151/157bpm [802b/km] 54cal 11.29/11.49kmph
8) 1km - 5:20(5:20/km) 149/153bpm [796b/km] 52cal 11.24/11.79kmph
9) 1km - 5:05(5:05/km) 154/160bpm [784b/km] 53cal 11.79/12.12kmph
10) 0.05km - 15(5:23/km) 157/157bpm [844b/km] 2cal 11.16/12.16kmph
11) 0.03km - 12(6:11/km) 156/157bpm [964b/km] 1cal 9.71/11.89kmph

3 5:25 5:19 5:20 5:22 5:18 5:19 5:20 5:05 15 12

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	120 88-136	1060	165 120-174	11/2
0.50	4:23	2:10	8:42	136 133-142	1182	170 168-176	8/7
0.75	6:32	2:09	8:36	142 136-147	1222	171 164-178	12/10
1.00	8:42	2:10	8:41	145 140-153	1260	169 166-172	9/13
1.25	10:48	2:06	8:24	145 141-150	1219	173 170-176	15/9
1.50	12:56	2:08	8:31	148 145-152	1259	172 168-174	8/10
1.75	15:05	2:09	8:35	146 142-149	1252	171 168-174	4/7
2.00	17:16	2:12	8:47	146 143-148	1282	170 168-174	11/11
2.25	19:28	2:11	8:45	151 146-156	1322	170 166-172	11/2
2.50	21:35	2:07	8:28	145 139-155	1227	171 170-174	5/9
2.75	23:42	2:07	8:28	153 148-160	1296	171 168-174	8/10
3.00	25:50	2:08	8:33	149 142-161	1275	172 170-174	13/18
3.25	27:58	2:08	8:32	150 147-153	1279	172 170-174	12/9
3.50	30:06	2:08	8:32	153 150-157	1306	170 164-174	9/11
3.75	32:14	2:08	8:33	151 147-153	1292	168 164-172	8/7
4.00	34:26	2:12	8:49	149 143-153	1313	169 164-174	7/12
4.25	36:31	2:05	8:19	150 146-151	1248	172 168-174	14/12
4.50	38:40	2:09	8:34	149 147-152	1277	174 170-180	6/18
4.75	40:42	2:02	8:09	154 150-159	1254	174 172-178	16/8
5.00	42:44	2:02	8:10	157 154-160	1281	174 170-178	12/4
5.02	42:59	15	10:17	157 156-157	1615	172 166-176	0/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 25m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	8:09
11 7.6%	8:41
10 7.7%	8:33
10 1.9%	8:45
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	42:56	8:33
Walk	0.1	121	0	3	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.06%	More
800m	4:02	8:07	48.01%	More
1km	5:05	8:10	49.78%	More
Mile	8:18	8:18	51.71%	More
5k	26:23	8:30	55.37%	More
5 miles	42:44	8:33	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:51	8:19	56.51
5M	42:48	8:34	55.59
10km	53:53	8:40	55.14
10M	1:29:14	8:55	55.03
Half	1:58:49	9:04	54.27
20M	3:06:03	9:18	54.92
Mara	4:07:43	9:27	55.00

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