Sat 10th Jul 2021 at 9:00am by PenW
Walk > General
-
Time
1:05:59
-
Miles
1.66
-
Min/mi
39:45
-
Stride(cm)
39
-
Cals
252
-
Cadence
104
-
BPM
94
-
%MHR
55
-
B/mi
3738
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 41:16(41:16/m) 94/137bpm [3879b/mi] 160cal 18/74rpm 1.45/6.78mph
2) 0.66m - 24:43(37:38/m) 91/128bpm [3424b/mi] 92cal 18/79rpm 1.59/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:14 |
85 80-93 |
1891 |
108 90-112 |
3/3 |
0.13 |
2:26 |
1:03 |
16:47 |
94 91-99 |
1577 |
119 110-126 |
1/4 |
0.19 |
4:15 |
1:49 |
28:58 |
90 81-96 |
2607 |
111 108-116 |
3/7 |
0.25 |
5:54 |
1:39 |
26:31 |
87 79-97 |
2306 |
106 100-116 |
2/3 |
0.31 |
8:00 |
2:06 |
33:30 |
92 81-101 |
3082 |
107 100-112 |
4/5 |
0.38 |
9:15 |
1:15 |
20:06 |
107 91-127 |
2150 |
109 102-112 |
3/4 |
0.44 |
13:36 |
4:21 |
1:09:34 |
91 77-115 |
6330 |
100 92-108 |
1/5 |
0.50 |
16:00 |
2:24 |
38:27 |
90 83-97 |
3460 |
103 92-110 |
2/6 |
0.56 |
19:24 |
3:24 |
54:24 |
90 79-100 |
4896 |
100 82-108 |
1/6 |
0.63 |
20:56 |
1:32 |
24:28 |
94 85-99 |
2300 |
107 96-112 |
7/3 |
0.69 |
22:58 |
2:02 |
32:32 |
94 88-98 |
3058 |
99 90-142 |
6/2 |
0.75 |
24:26 |
1:28 |
23:31 |
91 85-94 |
2140 |
101 88-112 |
4/3 |
0.81 |
27:16 |
2:50 |
45:21 |
98 82-124 |
4445 |
100 80-142 |
7/3 |
0.88 |
29:24 |
2:07 |
33:59 |
118 87-135 |
4010 |
90 84-104 |
2/5 |
0.94 |
37:11 |
7:47 |
2:04:34 |
96 64-135 |
11959 |
107 90-148 |
2/1 |
1.00 |
41:21 |
4:10 |
1:06:45 |
105 82-131 |
7009 |
104 88-112 |
6/3 |
1.06 |
42:51 |
1:30 |
23:57 |
111 105-121 |
2659 |
107 98-112 |
2/4 |
1.13 |
44:34 |
1:42 |
27:18 |
104 101-107 |
2839 |
97 88-108 |
4/2 |
1.19 |
48:01 |
3:28 |
55:21 |
86 65-106 |
4759 |
100 92-114 |
3/3 |
1.25 |
49:31 |
1:30 |
23:56 |
88 79-91 |
2106 |
109 106-116 |
3/4 |
1.31 |
52:30 |
2:59 |
47:43 |
78 69-91 |
3721 |
104 90-116 |
2/4 |
1.38 |
54:07 |
1:38 |
26:04 |
86 79-93 |
2242 |
103 90-114 |
5/3 |
1.44 |
58:26 |
4:19 |
1:09:03 |
95 78-128 |
6559 |
108 90-152 |
2/2 |
1.50 |
1:00:53 |
2:26 |
39:03 |
93 87-97 |
3632 |
99 88-112 |
5/2 |
1.56 |
1:02:32 |
1:39 |
26:24 |
89 83-95 |
2349 |
105 90-112 |
4/3 |
1.63 |
1:04:19 |
1:47 |
28:31 |
93 88-97 |
2652 |
105 98-110 |
2/3 |
1.66 |
1:05:59 |
1:40 |
53:12 |
90 83-94 |
4789 |
98 94-104 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:51 |
23:33 |
More |
800m |
15:53 |
31:57 |
More |
1km |
20:48 |
33:28 |
More |
Mile |
41:17 |
41:17 |
More |
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