Sat 10th Jul 2021 at 9:00am by PenW

Walk > General

  • Time
    1:05:59
  • Miles
    1.66
  • Min/mi
    39:45
  • Stride(cm)
    39
  • Cals
    252
  • Cadence
    104
  • BPM
    94
  • %MHR
    55
  • B/mi
    3738
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 41:16(41:16/m) 94/137bpm [3879b/mi] 160cal 18/74rpm 1.45/6.78mph
2) 0.66m - 24:43(37:38/m) 91/128bpm [3424b/mi] 92cal 18/79rpm 1.59/4.51mph
41:16 24:43

Pace

81% 11% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 85 80-93 1891 108 90-112 3/3
0.13 2:26 1:03 16:47 94 91-99 1577 119 110-126 1/4
0.19 4:15 1:49 28:58 90 81-96 2607 111 108-116 3/7
0.25 5:54 1:39 26:31 87 79-97 2306 106 100-116 2/3
0.31 8:00 2:06 33:30 92 81-101 3082 107 100-112 4/5
0.38 9:15 1:15 20:06 107 91-127 2150 109 102-112 3/4
0.44 13:36 4:21 1:09:34 91 77-115 6330 100 92-108 1/5
0.50 16:00 2:24 38:27 90 83-97 3460 103 92-110 2/6
0.56 19:24 3:24 54:24 90 79-100 4896 100 82-108 1/6
0.63 20:56 1:32 24:28 94 85-99 2300 107 96-112 7/3
0.69 22:58 2:02 32:32 94 88-98 3058 99 90-142 6/2
0.75 24:26 1:28 23:31 91 85-94 2140 101 88-112 4/3
0.81 27:16 2:50 45:21 98 82-124 4445 100 80-142 7/3
0.88 29:24 2:07 33:59 118 87-135 4010 90 84-104 2/5
0.94 37:11 7:47 2:04:34 96 64-135 11959 107 90-148 2/1
1.00 41:21 4:10 1:06:45 105 82-131 7009 104 88-112 6/3
1.06 42:51 1:30 23:57 111 105-121 2659 107 98-112 2/4
1.13 44:34 1:42 27:18 104 101-107 2839 97 88-108 4/2
1.19 48:01 3:28 55:21 86 65-106 4759 100 92-114 3/3
1.25 49:31 1:30 23:56 88 79-91 2106 109 106-116 3/4
1.31 52:30 2:59 47:43 78 69-91 3721 104 90-116 2/4
1.38 54:07 1:38 26:04 86 79-93 2242 103 90-114 5/3
1.44 58:26 4:19 1:09:03 95 78-128 6559 108 90-152 2/2
1.50 1:00:53 2:26 39:03 93 87-97 3632 99 88-112 5/2
1.56 1:02:32 1:39 26:24 89 83-95 2349 105 90-112 4/3
1.63 1:04:19 1:47 28:31 93 88-97 2652 105 98-110 2/3
1.66 1:05:59 1:40 53:12 90 83-94 4789 98 94-104 1/1

Heart

94/135max
  • Show Beats/Mile

Elevation

Asc 32m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.8% 29:57
See your biggest climbs

Cadence

104 (152 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:51 23:33 More
800m 15:53 31:57 More
1km 20:48 33:28 More
Mile 41:17 41:17 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here