Sat 10th Jul 2021 at 9:00am by makizmo 82

Bike > General

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Time
43:39
Miles
8.46
Mph
11.6
FBI
46.25
Cals
465
BPM
124
%MHR
66.7
B/mi
640
Asc(m)
56
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:26(5:29/m) 115/142bpm [631b/mi] 255cal 10.94/15.8mph
2) 3.46m - 16:13(4:41/m) 140/158bpm [656b/mi] 210cal 12.8/16.39mph

27:26 16:13

Pin Map

0mi in 0

Pace

10%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.89	112 94-120	680	41/3
0.50	4:02	2:31 +54	5.95	113 101-126	1140	1/1
0.75	5:36	1:34 +18	9.62	104 98-110	649	0/5
1.00	7:10	1:34	9.53	103 98-107	648	0/4
1.25	8:39	1:29	10.16	109 105-114	644	1/2
1.50	9:54	1:15	11.98	110 92-124	551	0/6
1.75	11:16	1:22	11.02	106 92-122	577	0/4
2.00	13:25	2:09 +38	6.95	100 90-109	863	0/3
2.25	14:44	1:19	11.38	110 97-116	580	0/6
2.50	15:59	1:14	12.09	116 115-118	576	1/1
2.75	17:10	1:12	12.55	116 113-120	554	1/0
3.00	21:41	4:31 +2:57	3.33	111 100-122	2003	2/1
3.25	23:15	1:34	9.59	114 100-134	713	1/2
3.50	24:32	1:17	11.74	126 118-133	644	3/1
3.75	26:11	1:39	9.10	132 120-142	870	2/1
4.00	27:31	1:20	11.19	118 111-123	633	7/0
4.25	28:47	1:16	11.85	118 105-130	597	3/1
4.50	30:03	1:16	11.84	128 119-134	649	0/4
4.75	31:13	1:10	12.93	125 122-128	580	2/0
5.00	32:12	59	15.17	132 125-140	522	1/0
5.25	33:14	1:02	14.56	141 138-145	581	1/1
5.50	34:21	1:07	13.42	146 144-148	653	3/1
5.75	35:26	1:05	13.80	150 149-152	652	4/0
6.00	36:47	1:21	11.16	147 141-154	790	3/1
6.25	39:00	2:13 +38	6.76	147 132-156	1305	9/0
6.50	40:03	1:03	14.24	139 129-146	586	5/3
6.75	41:04	1:02	14.62	148 146-150	607	2/1
7.00	42:11	1:06	13.63	153 146-158	673	5/0
7.25	43:12	1:02	14.53	145 142-147	599	3/0
7.50	44:12	1:00	15.06	143 140-144	570	0/5
7.75	46:16	2:04 +51	7.27	134 114-147	1106	2/1
8.00	47:21	1:05	13.86	133 126-143	576	1/5
8.25	48:34	1:14	12.24	123 119-127	603	0/5
8.46	49:54	1:20	9.47	119 116-122	754	2/1

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
38 7.3%	9.4
24 1.1%	12.8
14 1.1%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:01	More
1km	2:31	4:04	More
Mile	4:08	4:08	More
5k	14:40	4:43	More
5 miles	25:18	5:04	More
10k	34:52	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:06:07	5:19
15 miles	1:21:01	5:24
20 miles	1:50:33	5:32
40km	2:19:47	5:37
25 miles	2:20:40	5:38
42km	2:27:21	5:39
50 miles	4:57:23	5:57
56 miles	5:36:06	6:00
100 miles	10:28:40	6:17
112 miles	11:50:32	6:21

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