Sat 10th Jul 2021 at 9:00am by Malcolm Down

Run > General

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Time
27:32
Miles
4.03
Min/mi
6:50
Pacing
93%
WAVA
61.23
Stride(cm)
145
Cals
374
Cadence
163
BPM
153
%MHR
98
B/mi
1044
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 141/160bpm [1001b/mi] 87cal 81/83rpm 8.45/0mph
2) 1m - 6:51(6:51/m) 154/169bpm [1054b/mi] 94cal 81/84rpm 8.76/0mph
3) 1m - 6:55(6:55/m) 162/173bpm [1120b/mi] 99cal 81/83rpm 8.68/0mph
4) 1m - 6:28(6:28/m) 162/169bpm [1048b/mi] 92cal 82/84rpm 9.28/0mph
5) 0.03m - 12(6:35/m) 165/165bpm [1086b/mi] 2cal 82/83rpm 9.12/0mph

7:06 6:51 6:55 6:28 12

Pace

22%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	103 59-137	802	163 160-164	2/2
0.25	1:48	50	6:37	140 138-141	927	161 160-164	6/3
0.38	2:37	49	6:34	142 141-144	933	162 160-164	12/6
0.50	3:29	51	6:51	145 144-147	993	161 160-162	5/6
0.63	4:22	53	7:03	147 145-148	1036	161 160-162	4/5
0.75	5:18	56	7:30	152 146-158	1139	163 162-166	13/0
0.88	6:14	56	7:30	156 150-160	1171	162 160-164	11/2
1.00	7:04	50	6:40	152 150-156	1013	162 160-164	1/11
1.13	7:53	49	6:32	148 145-149	966	162 160-164	1/4
1.25	8:44	51	6:48	144 138-148	979	162 160-166	0/5
1.38	9:34	50	6:37	146 142-148	965	162 160-164	2/6
1.50	10:24	50	6:44	147 143-152	989	163 160-164	0/4
1.63	11:21	57	7:34	158 153-162	1195	163 160-164	5/0
1.75	12:16	55	7:24	161 157-163	1191	162 160-164	5/0
1.88	13:06	50	6:38	164 161-168	1089	163 160-166	1/5
2.00	13:55	49	6:31	165 162-168	1074	164 162-166	3/2
2.13	14:46	51	6:46	161 154-167	1089	163 160-166	4/1
2.25	15:38	52	7:00	159 154-162	1113	164 162-166	3/3
2.38	16:30	52	6:59	159 157-161	1109	163 162-164	1/2
2.50	17:21	50	6:42	162 159-164	1085	161 160-164	0/8
2.63	18:10	49	6:33	162 161-163	1060	161 160-164	2/2
2.75	19:03	53	7:03	163 162-166	1150	163 162-166	6/0
2.88	19:57	54	7:13	162 160-164	1168	162 160-164	3/3
3.00	20:49	53	7:01	168 162-172	1179	163 162-164	2/2
3.13	21:41	52	6:55	164 161-167	1135	164 162-166	3/1
3.25	22:34	52	6:59	162 160-164	1132	163 160-166	14/1
3.38	23:21	48	6:21	155 149-160	985	164 162-168	0/21
3.50	24:08	47	6:13	157 150-162	977	165 162-168	6/6
3.63	24:56	48	6:28	163 162-166	1053	165 164-166	8/4
3.75	25:46	50	6:38	164 163-165	1089	164 164-164	12/11
3.88	26:34	48	6:23	164 163-166	1047	164 162-166	3/8
4.00	27:18	44	5:49	166 164-169	966	164 156-168	1/2
4.04	27:31	13	6:05	165 164-165	1003	164 162-166	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	7:18
18 4.5%	6:49
13 3.1%	7:14
See your biggest climbs

Cadence

163 (168 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	27:31	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.21%	More
800m	3:08	6:18	54.19%	More
1km	3:54	6:17	56.75%	More
Mile	6:27	6:27	58.69%	More
5k	20:55	6:44	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.21
5km	20:54	6:44	61.48
5M	34:36	6:55	60.89
10km	43:34	7:01	60.60
10M	1:12:09	7:13	60.64
Half	1:36:04	7:20	59.88
20M	2:30:26	7:31	60.60
Mara	3:20:17	7:39	60.69

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