Sat 10th Jul 2021 at 9:00am by Rrunner
Walk > General
-
Time
1:02:02
-
Miles
3.68
-
Min/mi
16:51
-
Stride(cm)
85
-
Cals
348
-
Cadence
113
-
BPM
86
-
%MHR
46.4
-
B/mi
1446
-
Asc(m)
83
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.93km - 1:02:02(10:27/km) 86/102bpm [899b/km] 348cal 55/62rpm
Walk back from breakfast.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:14 |
92 85-99 |
1677 |
108 104-112 |
9/3 |
0.25 |
4:40 |
2:24 |
19:09 |
91 87-99 |
1743 |
107 100-112 |
10/0 |
0.38 |
6:59 |
2:19 |
18:28 |
91 86-99 |
1681 |
109 104-112 |
7/0 |
0.50 |
9:20 |
2:21 |
18:51 |
94 89-101 |
1771 |
108 104-110 |
11/0 |
0.63 |
11:39 |
2:19 |
18:30 |
94 89-101 |
1739 |
107 106-110 |
10/1 |
0.75 |
13:51 |
2:12 |
17:32 |
95 89-100 |
1666 |
109 106-112 |
10/0 |
0.88 |
16:14 |
2:23 |
19:08 |
94 81-102 |
1798 |
111 106-116 |
4/1 |
1.00 |
18:22 |
2:08 |
17:01 |
82 72-90 |
1395 |
111 100-114 |
0/5 |
1.13 |
20:35 |
2:13 |
17:46 |
82 75-90 |
1457 |
111 108-116 |
0/6 |
1.25 |
22:41 |
2:06 |
16:47 |
78 75-83 |
1309 |
112 110-118 |
1/3 |
1.38 |
24:53 |
2:12 |
17:39 |
84 78-89 |
1483 |
109 98-116 |
0/3 |
1.50 |
26:56 |
2:03 |
16:21 |
83 78-88 |
1358 |
113 104-120 |
1/3 |
1.63 |
28:56 |
2:01 |
16:05 |
84 79-88 |
1351 |
114 108-118 |
0/7 |
1.75 |
30:56 |
2:00 |
16:00 |
84 74-93 |
1343 |
114 108-122 |
0/7 |
1.88 |
32:56 |
2:00 |
15:57 |
80 75-85 |
1276 |
114 110-116 |
0/14 |
2.00 |
34:55 |
1:59 |
15:49 |
76 72-82 |
1202 |
115 110-118 |
0/12 |
2.13 |
36:50 |
1:55 |
15:22 |
75 68-82 |
1153 |
115 110-120 |
0/14 |
2.25 |
38:45 |
1:55 |
15:24 |
77 71-85 |
1186 |
116 114-118 |
0/12 |
2.38 |
40:48 |
2:03 |
16:22 |
86 77-97 |
1408 |
115 110-120 |
5/1 |
2.50 |
42:48 |
2:00 |
15:59 |
94 88-97 |
1502 |
115 110-118 |
4/0 |
2.63 |
44:48 |
2:00 |
16:01 |
91 88-96 |
1458 |
115 112-116 |
4/0 |
2.75 |
46:43 |
1:55 |
15:18 |
84 73-94 |
1285 |
116 114-118 |
0/4 |
2.88 |
48:42 |
1:59 |
15:51 |
85 78-90 |
1347 |
116 110-118 |
0/6 |
3.00 |
50:42 |
2:01 |
16:06 |
84 75-89 |
1352 |
114 110-118 |
0/4 |
3.13 |
53:43 |
3:01 |
24:05 |
71 60-85 |
1710 |
116 104-122 |
1/6 |
3.25 |
55:31 |
1:48 |
14:20 |
90 86-95 |
1290 |
118 110-124 |
0/5 |
3.38 |
57:22 |
1:51 |
14:51 |
88 82-94 |
1306 |
117 106-120 |
0/6 |
3.50 |
59:14 |
1:52 |
14:53 |
87 79-92 |
1295 |
117 112-122 |
0/6 |
3.63 |
1:01:06 |
1:52 |
14:58 |
88 82-95 |
1317 |
116 114-120 |
0/1 |
3.69 |
1:02:03 |
57 |
15:27 |
95 89-102 |
1467 |
114 110-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:11 |
More |
800m |
7:12 |
14:29 |
More |
1km |
9:05 |
14:38 |
More |
Mile |
15:44 |
15:44 |
More |
5k |
51:17 |
16:30 |
More |
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