Sat 10th Jul 2021 at 9:00am by Rrunner

Walk > General

  • Time
    1:02:02
  • Miles
    3.68
  • Min/mi
    16:51
  • Stride(cm)
    85
  • Cals
    348
  • Cadence
    113
  • BPM
    86
  • %MHR
    46.4
  • B/mi
    1446
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.93km - 1:02:02(10:27/km) 86/102bpm [899b/km] 348cal 55/62rpm

Walk back from breakfast.
1:02:02

Pace

2% 2% 20% 37% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 92 85-99 1677 108 104-112 9/3
0.25 4:40 2:24 19:09 91 87-99 1743 107 100-112 10/0
0.38 6:59 2:19 18:28 91 86-99 1681 109 104-112 7/0
0.50 9:20 2:21 18:51 94 89-101 1771 108 104-110 11/0
0.63 11:39 2:19 18:30 94 89-101 1739 107 106-110 10/1
0.75 13:51 2:12 17:32 95 89-100 1666 109 106-112 10/0
0.88 16:14 2:23 19:08 94 81-102 1798 111 106-116 4/1
1.00 18:22 2:08 17:01 82 72-90 1395 111 100-114 0/5
1.13 20:35 2:13 17:46 82 75-90 1457 111 108-116 0/6
1.25 22:41 2:06 16:47 78 75-83 1309 112 110-118 1/3
1.38 24:53 2:12 17:39 84 78-89 1483 109 98-116 0/3
1.50 26:56 2:03 16:21 83 78-88 1358 113 104-120 1/3
1.63 28:56 2:01 16:05 84 79-88 1351 114 108-118 0/7
1.75 30:56 2:00 16:00 84 74-93 1343 114 108-122 0/7
1.88 32:56 2:00 15:57 80 75-85 1276 114 110-116 0/14
2.00 34:55 1:59 15:49 76 72-82 1202 115 110-118 0/12
2.13 36:50 1:55 15:22 75 68-82 1153 115 110-120 0/14
2.25 38:45 1:55 15:24 77 71-85 1186 116 114-118 0/12
2.38 40:48 2:03 16:22 86 77-97 1408 115 110-120 5/1
2.50 42:48 2:00 15:59 94 88-97 1502 115 110-118 4/0
2.63 44:48 2:00 16:01 91 88-96 1458 115 112-116 4/0
2.75 46:43 1:55 15:18 84 73-94 1285 116 114-118 0/4
2.88 48:42 1:59 15:51 85 78-90 1347 116 110-118 0/6
3.00 50:42 2:01 16:06 84 75-89 1352 114 110-118 0/4
3.13 53:43 3:01 24:05 71 60-85 1710 116 104-122 1/6
3.25 55:31 1:48 14:20 90 86-95 1290 118 110-124 0/5
3.38 57:22 1:51 14:51 88 82-94 1306 117 106-120 0/6
3.50 59:14 1:52 14:53 87 79-92 1295 117 112-122 0/6
3.63 1:01:06 1:52 14:58 88 82-95 1317 116 114-120 0/1
3.69 1:02:03 57 15:27 95 89-102 1467 114 110-118 1/0

Heart

86/102max
  • Show Beats/Mile

Elevation

Asc 83m, Range 116m
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.1% 18:21
14 2.1% 15:56
See your biggest climbs

Cadence

113 (124 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:11 More
800m 7:12 14:29 More
1km 9:05 14:38 More
Mile 15:44 15:44 More
5k 51:17 16:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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