Sat 10th Jul 2021 at 8:00am by Rigel
Run > General
-
Time
1:40:52
-
Miles
10.66
-
Min/mi
9:28
-
Pacing
66%
-
WAVA
54.90
-
Stride(cm)
99
-
Cals
1105
-
Cadence
172
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 102cal
2) 1m - 9:25(9:25/m) 105cal
3) 1m - 9:23(9:23/m) 105cal
4) 1m - 9:57(9:57/m) 103cal
5) 1m - 9:49(9:49/m) 103cal
6) 1m - 9:42(9:42/m) 105cal
7) 1m - 9:09(9:09/m) 105cal
8) 1m - 9:07(9:07/m) 104cal
9) 1m - 9:13(9:13/m) 105cal
10) 1m - 8:58(8:58/m) 105cal
11) 0.66m - 6:14(9:25/m) 63cal
9:55 9:25 9:23 9:57 9:49 9:42 9:09 9:07 9:13 8:58 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:48 |
5:48 +39
|
11:36 |
167 160-172 |
7/23 |
1.00 |
11:41 |
5:53 +1:08
|
11:47 |
169 164-176 |
7/3 |
1.50 |
16:31 |
4:49 |
9:39 |
172 168-176 |
7/3 |
2.00 |
21:06 |
4:35 |
9:11 |
172 168-174 |
5/5 |
2.50 |
25:45 |
4:39 |
9:18 |
172 168-176 |
7/7 |
3.00 |
30:29 |
4:44 |
9:28 |
173 162-182 |
6/5 |
3.50 |
35:09 |
4:40 |
9:20 |
172 168-174 |
11/3 |
4.00 |
40:27 |
5:18 |
10:36 |
171 122-180 |
13/2 |
4.50 |
45:34 |
5:07 |
10:14 |
170 128-176 |
11/7 |
5.00 |
50:16 |
4:42 |
9:24 |
172 168-178 |
10/8 |
5.50 |
54:58 |
4:42 |
9:24 |
173 168-180 |
3/12 |
6.00 |
1:02:10 |
7:13 +2:13
|
14:26 |
170 84-180 |
13/2 |
6.50 |
1:06:47 |
4:36 |
9:13 |
172 168-180 |
8/5 |
7.00 |
1:11:19 |
4:33 |
9:05 |
173 168-180 |
7/10 |
7.50 |
1:16:00 |
4:41 |
9:22 |
172 168-174 |
5/5 |
8.00 |
1:20:26 |
4:26 |
8:53 |
173 168-176 |
5/14 |
8.50 |
1:25:05 |
4:39 |
9:17 |
172 164-176 |
1/19 |
9.00 |
1:29:40 |
4:35 |
9:09 |
173 168-178 |
3/9 |
9.50 |
1:34:08 |
4:28 |
8:57 |
172 168-178 |
2/6 |
10.00 |
1:38:38 |
4:30 |
9:00 |
173 172-178 |
2/6 |
10.50 |
1:44:30 |
5:52 +1:12
|
11:45 |
173 158-188 |
6/6 |
10.66 |
1:46:05 |
1:35 |
9:47 |
172 168-174 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
171 |
10.6 |
1:40:13 |
9:55 |
Walk |
0.6 |
113 |
0 |
38 |
17:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
4.7 |
- |
- |
5:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
41.60% |
More |
800m |
4:23 |
8:50 |
45.41% |
More |
1km |
5:31 |
8:53 |
47.07% |
More |
Mile |
8:57 |
8:57 |
49.32% |
More |
5k |
28:16 |
9:06 |
54.60% |
More |
5 miles |
47:12 |
9:26 |
53.33% |
More |
10k |
1:00:44 |
9:46 |
51.89% |
More |
10 miles |
1:37:50 |
9:47 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.22 |
5km |
25:44 |
8:17 |
59.96 |
5M |
43:36 |
8:43 |
57.74 |
10km |
55:28 |
8:56 |
56.82 |
10M |
1:33:58 |
9:24 |
55.12 |
Half |
2:06:45 |
9:41 |
53.29 |
20M |
3:22:33 |
10:08 |
52.33 |
Mara |
4:33:12 |
10:26 |
51.28 |
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