Sat 10th Jul 2021 at 8:00am by justcol

Run > General

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Time
1:43:46
Miles
10.18
Min/mi
10:12
Pacing
37%
WAVA
47.00
Stride(cm)
101
Cals
1294
Cadence
157
BPM
133
%MHR
72.7
B/mi
1356
Asc(m)
343
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 122/134bpm [1140b/mi] 120cal
2) 1m - 9:44(9:44/m) 125/137bpm [1216b/mi] 118cal
3) 1m - 9:33(9:33/m) 132/138bpm [1260b/mi] 124cal
4) 1m - 11:24(11:24/m) 136/143bpm [1551b/mi] 145cal
5) 1m - 15:36(15:36/m) 139/150bpm [2168b/mi] 189cal
6) 1m - 8:55(8:55/m) 125/135bpm [1115b/mi] 107cal
7) 1m - 10:07(10:07/m) 127/143bpm [1286b/mi] 105cal
8) 1m - 9:24(9:24/m) 136/152bpm [1279b/mi] 117cal
9) 1m - 10:03(10:03/m) 144/153bpm [1448b/mi] 133cal
10) 1m - 8:09(8:09/m) 145/160bpm [1182b/mi] 113cal
11) 0.18m - 1:30(8:19/m) 158/164bpm [1314b/mi] 23cal

9:21 9:44 9:33 11:24 15:36 8:55 10:07 9:24 10:03 8:09 1:30

Pace

51%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	116 88-127	1018	163 156-170	11/2
1.00	9:20	4:57	9:55	128 121-134	1268	162 158-166	25/1
1.50	14:30	5:10	10:19	130 117-136	1342	161 156-166	26/14
2.00	19:04	4:34	9:08	120 114-129	1096	158 138-162	0/33
2.50	23:53	4:48	9:37	130 125-136	1250	160 158-162	19/11
3.00	28:37	4:44	9:28	133 128-137	1260	159 156-162	23/5
3.50	34:14	5:37	11:15	137 132-143	1540	159 126-164	42/3
4.00	40:01	5:47	11:35	136 130-140	1574	159 154-162	41/0
4.50	49:06	9:04	18:08	139 125-147	2521	140 82-162	42/4
5.00	1:00:49	11:43 +5:12	23:27	138 83-150	3236	157 148-162	48/1
5.50	1:05:15	4:26	8:51	120 109-130	1063	157 152-182	28/25
6.00	1:09:45	4:30	9:00	128 119-135	1151	156 146-160	1/45
6.50	1:15:46	6:01 +58	12:03	118 105-134	1421	154 148-162	0/47
7.00	1:20:50	5:04	10:08	135 130-143	1367	158 154-162	1/76
7.50	1:25:46	4:56	9:52	138 132-151	1362	158 150-162	20/16
8.00	1:30:14	4:28	8:56	134 130-141	1198	158 156-162	8/11
8.50	1:35:14	5:00	10:00	142 134-149	1419	160 154-166	6/30
9.00	1:40:17	5:03	10:06	146 140-152	1476	160 152-166	30/4
9.50	1:44:17	4:00	8:01	140 131-157	1122	157 154-160	14/33
10.00	1:48:26	4:09	8:17	149 141-159	1235	159 156-162	4/23
10.18	1:49:56	1:30	8:20	158 151-164	1317	159 158-164	4/3

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 224m, Flat prediction 1:32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
193 6.9%	13:57
55 2.8%	9:45
30 3.9%	10:40
16 7.6%	12:37
14 1.9%	9:54
13 5.6%	10:36
See your biggest climbs

Cadence

157 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	158	10.1	1:40:46	10:36
Walk	2.1	98	0.1	2:27	25:44
Still	0.5	-	-	32	-
Pause	5.3	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.86%	More
800m	3:58	7:59	47.57%	More
1km	5:00	8:02	49.33%	More
Mile	8:09	8:09	51.48%	More
5k	28:21	9:07	50.34%	More
5 miles	47:25	9:29	48.95%	More
10k	1:10:22	11:19	41.18%	More
10 miles	1:48:22	10:50	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:30	9:30	48.37
5M	48:50	9:46	47.53
10km	1:01:29	9:54	47.13
10M	1:41:49	10:11	47.02
Half	2:15:34	10:21	46.35
20M	3:32:18	10:37	46.90
Mara	4:42:39	10:47	46.97

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