Sat 10th Jul 2021 at 9:00am by bus306

Run > General

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Time
27:24
Miles
3.15
Min/mi
8:42
Pacing
94%
Stride(cm)
113
Cals
373
Cadence
163
BPM
145
%MHR
84.8
B/mi
1261
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/153bpm [1271b/mi] 120cal
2) 1m - 8:57(8:57/m) 143/147bpm [1280b/mi] 119cal
3) 1m - 8:22(8:22/m) 150/166bpm [1256b/mi] 117cal
4) 0.15m - 1:08(7:42/m) 160/164bpm [1233b/mi] 17cal

8:57 8:57 8:22 1:08

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	121 111-135	1025	163 158-166	1/2
0.25	2:07	1:04	8:31	140 135-145	1192	163 162-164	2/0
0.38	3:12	1:05	8:39	144 143-145	1246	163 162-164	2/0
0.50	4:18	1:06	8:48	146 143-151	1284	163 162-164	1/1
0.63	5:27	1:09	9:09	145 144-148	1328	162 160-164	2/0
0.75	6:37	1:10	9:22	146 143-153	1366	161 158-164	2/0
0.88	7:48	1:11	9:30	145 142-151	1377	162 160-164	2/0
1.00	8:57	1:08	9:06	144 142-148	1311	163 160-164	2/0
1.13	10:04	1:07	8:57	145 143-147	1298	163 162-164	1/1
1.25	11:12	1:08	9:04	144 141-146	1306	164 162-164	1/1
1.38	12:24	1:13	9:40	143 140-145	1383	161 160-164	2/1
1.50	13:28	1:04	8:28	142 141-143	1202	163 160-164	1/1
1.63	14:33	1:06	8:45	142 140-144	1242	164 162-166	0/4
1.75	15:41	1:08	9:03	142 141-143	1285	163 160-164	1/3
1.88	16:48	1:07	8:56	141 140-144	1260	163 162-164	0/3
2.00	17:54	1:05	8:42	142 141-144	1236	163 162-164	1/2
2.13	18:57	1:04	8:31	146 142-151	1242	164 162-166	0/4
2.25	20:02	1:05	8:39	147 143-150	1272	164 162-164	1/2
2.38	21:05	1:02	8:19	145 142-146	1207	164 160-164	1/1
2.50	22:10	1:06	8:45	148 146-150	1294	165 162-168	2/2
2.63	23:11	1:01	8:09	150 145-152	1222	164 164-164	2/1
2.75	24:13	1:01	8:10	151 148-154	1234	165 164-168	2/1
2.88	25:17	1:04	8:33	157 153-160	1343	165 164-166	2/2
3.00	26:16	59	7:53	160 154-166	1261	165 158-168	1/1
3.13	27:14	58	7:47	160 156-164	1245	165 164-166	2/1
3.15	27:24	10	7:35	158 157-160	1197	166 166-166	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	27:24	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:05	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:43	8:57
10km	56:18	9:04
10M	1:33:14	9:19
Half	2:04:07	9:28
20M	3:14:22	9:43
Mara	4:18:47	9:53

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