Sat 10th Jul 2021 at 8:00am by Perry

Run > General

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Time
1:02:48
Miles
4.30
Min/mi
14:36
Pacing
83%
WAVA
41.73
Stride(cm)
73
Cals
449
Cadence
151
BPM
142
%MHR
82.9
B/mi
2070
Asc(m)
111
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 145/171bpm [2034b/mi] 110cal
2) 1m - 14:33(14:33/m) 142/152bpm [2065b/mi] 101cal
3) 1m - 14:54(14:54/m) 141/150bpm [2101b/mi] 107cal
4) 1m - 14:59(14:59/m) 141/148bpm [2112b/mi] 101cal
5) 0.3m - 4:21(14:38/m) 139/146bpm [2035b/mi] 30cal

14:02 14:33 14:54 14:59 4:21

Pin Map

0mi in 0

Pace

71%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	122 96-143	1414	176 172-192	1/4
0.25	3:17	1:50	14:40	146 144-148	2141	144 32-172	3/1
0.38	4:57	1:40	13:21	147 141-155	1961	160 134-172	9/0
0.50	6:43	1:46 +1	14:08	159 145-171	2246	154 128-170	2/1
0.63	8:15	1:32	12:14	148 145-153	1809	163 122-172	5/0
0.75	10:05	1:51	14:47	147 136-152	2173	167 142-172	2/10
0.88	12:30	2:24	19:13	146 139-149	2806	124 108-172	1/5
1.00	14:04	1:34	12:35	146 141-152	1837	167 164-170	9/0
1.13	15:41	1:37	12:59	149 148-151	1935	164 162-168	8/0
1.25	17:18	1:37	12:55	146 141-151	1887	163 160-166	0/5
1.38	19:15	1:57	15:37	141 135-145	2203	142 124-168	1/10
1.50	21:30	2:15	17:59	132 131-134	2375	126 124-130	4/7
1.63	23:36	2:05	16:43	137 130-149	2290	144 118-166	7/0
1.75	25:25	1:50	14:37	145 144-147	2119	164 162-164	6/1
1.88	27:08	1:42	13:40	143 141-145	1954	166 160-172	2/1
2.00	28:37	1:29	11:50	145 142-146	1715	167 164-168	1/3
2.13	30:07	1:31	12:07	143 142-144	1733	166 164-170	0/10
2.25	31:47	1:40	13:16	147 146-148	1951	164 160-166	1/6
2.38	34:08	2:21	18:45	137 132-147	2569	122 116-136	3/3
2.50	36:06	1:58	15:44	135 132-142	2125	139 116-170	10/0
2.63	37:38	1:32	12:16	143 140-145	1755	166 164-168	3/4
2.75	39:08	1:30	12:02	141 138-147	1698	167 166-170	0/14
2.88	41:06	1:58	15:42	140 133-149	2197	145 124-168	5/1
3.00	43:31	2:25	19:19	142 137-148	2743	122 80-164	9/0
3.13	45:12	1:41	13:31	141 134-148	1906	164 128-168	6/0
3.25	46:51	1:39	13:10	144 141-146	1896	165 164-168	0/8
3.38	48:32	1:41	13:28	144 141-146	1940	166 164-168	1/10
3.50	50:22	1:51	14:45	139 135-143	2050	148 126-170	4/6
3.63	52:19	1:57	15:34	142 139-147	2211	144 82-170	3/2
3.75	54:18	1:59	15:55	138 132-145	2196	142 126-174	3/0
3.88	56:40	2:22	18:53	138 136-140	2606	126 112-164	11/0
4.00	58:30	1:50	14:36	142 134-147	2073	156 126-170	4/1
4.13	1:00:32	2:03	16:21	140 133-146	2289	143 110-172	5/1
4.25	1:02:09	1:37	12:55	140 135-142	1808	166 120-172	1/9
4.30	1:02:51	42	14:49	138 136-140	2044	166 162-170	0/5

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 33m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	16:19
20 2.3%	13:22
19 3.3%	17:08
19 5.6%	17:09
17 5.9%	19:25
15 4.1%	16:47
See your biggest climbs

Cadence

151 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	166	3.1	40:08	12:57
Walk	35.8	123	1.2	22:31	18:49
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	37.56%	More
800m	6:19	12:42	39.26%	More
1km	8:06	13:02	39.59%	More
Mile	13:41	13:41	39.14%	More
5k	44:53	14:27	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	40.04
5km	44:30	14:19	42.07
5M	1:13:41	14:44	41.61
10km	1:32:47	14:56	41.44
10M	2:33:38	15:22	41.40
Half	3:24:33	15:37	40.70
20M	5:20:19	16:01	41.11
Mara	7:06:28	16:17	41.04

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