Thu 8th Jul 2021 at 6:00pm by TWK
Run > General
-
Time
2:32:24
-
Miles
14.93
-
Min/mi
10:12
-
Pacing
73%
-
WAVA
49.44
-
Stride(cm)
95
-
Cals
1446
-
Cadence
167
-
BPM
125
-
%MHR
73.3
-
B/mi
1280
-
Asc(m)
280
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 119/130bpm [698b/km] 62cal 10.23/10.68kmph
2) 1km - 5:37(5:37/km) 124/137bpm [697b/km] 61cal 10.67/11.02kmph
3) 1km - 5:55(5:55/km) 128/134bpm [758b/km] 67cal 10.14/10.71kmph
4) 1km - 6:04(6:04/km) 129/131bpm [783b/km] 68cal 9.89/10.01kmph
5) 1km - 6:35(6:35/km) 124/129bpm [816b/km] 69cal 9.11/9.57kmph
6) 1km - 5:59(5:59/km) 129/139bpm [773b/km] 65cal 10.02/10.75kmph
7) 1km - 5:51(5:51/km) 130/133bpm [761b/km] 62cal 10.25/10.75kmph
8) 1km - 5:50(5:50/km) 130/133bpm [759b/km] 62cal 10.28/10.35kmph
9) 1km - 6:04(6:04/km) 129/134bpm [783b/km] 61cal 9.89/10.58kmph
10) 1km - 6:02(6:02/km) 126/129bpm [759b/km] 57cal 9.96/10.11kmph
11) 1km - 6:08(6:08/km) 122/128bpm [748b/km] 50cal 9.78/10.14kmph
12) 1km - 6:05(6:05/km) 125/128bpm [761b/km] 54cal 9.85/10.04kmph
13) 1km - 6:17(6:17/km) 129/136bpm [811b/km] 63cal 9.55/9.91kmph
14) 1km - 6:17(6:17/km) 126/133bpm [792b/km] 55cal 9.54/9.71kmph
15) 1km - 6:28(6:28/km) 125/128bpm [808b/km] 56cal 9.28/9.94kmph
16) 1km - 6:38(6:38/km) 121/127bpm [803b/km] 49cal 9.04/9.84kmph
17) 1km - 6:25(6:25/km) 122/128bpm [783b/km] 49cal 9.35/10.04kmph
18) 1km - 6:18(6:18/km) 127/131bpm [800b/km] 56cal 9.53/10.65kmph
19) 1km - 6:50(6:50/km) 124/134bpm [847b/km] 61cal 8.79/9.57kmph
20) 1km - 6:56(6:56/km) 122/125bpm [845b/km] 60cal 8.66/9.04kmph
21) 1km - 6:43(6:43/km) 125/128bpm [840b/km] 61cal 8.92/9.34kmph
22) 1km - 7:17(7:17/km) 124/128bpm [903b/km] 67cal 8.24/8.77kmph
23) 1km - 7:04(7:04/km) 126/129bpm [890b/km] 66cal 8.49/8.94kmph
24) 1km - 6:57(6:57/km) 126/132bpm [876b/km] 64cal 8.63/9.57kmph
25) 0.03km - 10(6:04/km) 131/132bpm [796b/km] 1cal 9.88/9.34kmph
5:52 5:37 5:55 6:04 6:35 5:59 5:51 5:50 6:04 6:02 6:08 6:05 6:17 6:17 6:28 6:38 6:25 6:18 6:50 6:56 6:43 7:17 7:04 6:57 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:43 |
4:43 |
9:27 |
117 76-130 |
1105 |
173 170-180 |
15/18 |
| 1.00 |
10:53 |
6:10 +1:33
|
12:20 |
122 87-129 |
1504 |
171 110-176 |
23/22 |
| 1.50 |
15:29 |
4:36 |
9:11 |
129 114-137 |
1185 |
171 166-180 |
13/22 |
| 2.00 |
20:18 |
4:49 |
9:38 |
128 123-134 |
1233 |
169 166-174 |
19/15 |
| 2.50 |
25:12 |
4:54 |
9:48 |
129 126-131 |
1265 |
168 166-170 |
17/14 |
| 3.00 |
30:26 |
5:14 |
10:29 |
125 117-128 |
1310 |
167 162-170 |
18/18 |
| 3.50 |
35:51 |
5:25 +21
|
10:50 |
125 117-134 |
1355 |
168 164-172 |
16/14 |
| 4.00 |
40:33 |
4:42 |
9:24 |
132 125-139 |
1241 |
167 166-170 |
17/17 |
| 4.50 |
45:15 |
4:42 |
9:23 |
130 128-131 |
1220 |
168 166-174 |
11/14 |
| 5.00 |
49:58 |
4:43 |
9:26 |
130 128-133 |
1226 |
168 166-172 |
20/23 |
| 5.50 |
54:49 |
4:52 |
9:43 |
129 125-134 |
1254 |
167 164-170 |
14/10 |
| 6.00 |
59:41 |
4:52 |
9:44 |
126 124-128 |
1226 |
166 162-168 |
13/12 |
| 6.50 |
1:06:49 |
7:07 +2:10
|
14:15 |
122 98-129 |
1738 |
166 102-174 |
17/20 |
| 7.00 |
1:11:40 |
4:52 |
9:43 |
126 123-128 |
1225 |
167 166-168 |
20/17 |
| 7.50 |
1:16:35 |
4:54 |
9:49 |
125 119-129 |
1227 |
167 162-170 |
17/19 |
| 8.00 |
1:21:39 |
5:04 |
10:08 |
130 126-136 |
1317 |
167 160-178 |
22/20 |
| 8.50 |
1:26:42 |
5:04 |
10:07 |
127 122-133 |
1285 |
166 162-174 |
13/15 |
| 9.00 |
1:31:54 |
5:12 |
10:23 |
124 120-128 |
1288 |
166 158-168 |
13/15 |
| 9.50 |
1:37:05 |
5:11 |
10:23 |
124 121-128 |
1287 |
166 162-174 |
40/38 |
| 10.00 |
1:42:26 |
5:21 |
10:42 |
121 116-125 |
1295 |
166 162-170 |
16/23 |
| 10.50 |
1:47:40 |
5:14 |
10:28 |
121 117-126 |
1266 |
166 162-170 |
26/16 |
| 11.00 |
1:52:38 |
4:58 |
9:56 |
127 123-130 |
1261 |
167 166-170 |
21/25 |
| 11.50 |
1:58:24 |
5:46 +20
|
11:31 |
125 113-131 |
1440 |
165 114-170 |
22/17 |
| 12.00 |
2:03:49 |
5:26 |
10:51 |
124 113-134 |
1346 |
166 162-172 |
15/18 |
| 12.50 |
2:09:26 |
5:36 |
11:13 |
122 116-125 |
1368 |
165 118-172 |
21/22 |
| 13.00 |
2:14:50 |
5:24 |
10:48 |
125 119-128 |
1351 |
165 120-168 |
20/11 |
| 13.50 |
2:20:42 |
5:52 |
11:43 |
124 120-128 |
1453 |
164 116-168 |
8/12 |
| 14.00 |
2:26:17 |
5:36 |
11:11 |
125 122-128 |
1398 |
165 162-168 |
10/19 |
| 14.50 |
2:32:04 |
5:47 |
11:33 |
125 113-129 |
1444 |
163 116-168 |
17/8 |
| 14.93 |
2:36:49 |
4:45 |
11:04 |
127 116-132 |
1405 |
161 118-170 |
7/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
167 |
14.8 |
2:31:05 |
10:12 |
| Walk |
3.4 |
117 |
0.1 |
5:23 |
1:01:35 |
| Pause |
0.2 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
38.20% |
More |
| 800m |
4:29 |
9:01 |
43.64% |
More |
| 1km |
5:41 |
9:08 |
44.86% |
More |
| Mile |
9:20 |
9:20 |
46.40% |
More |
| 5k |
29:47 |
9:35 |
49.44% |
More |
| 5 miles |
48:43 |
9:45 |
49.23% |
More |
| 10k |
1:02:46 |
10:06 |
47.74% |
More |
| 10 miles |
1:41:38 |
10:10 |
48.74% |
More |
| Half |
2:16:00 |
10:23 |
48.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
49.83 |
| 5km |
28:52 |
9:17 |
51.01 |
| 5M |
47:48 |
9:34 |
50.19 |
| 10km |
1:00:11 |
9:41 |
49.79 |
| 10M |
1:39:39 |
9:58 |
49.71 |
| Half |
2:12:41 |
10:08 |
49.02 |
| 20M |
3:27:46 |
10:23 |
49.61 |
| Mara |
4:36:37 |
10:33 |
49.68 |
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