Sat 10th Jul 2021 at 7:00am by bus306

Walk > General

Follow User
0 👍

Time
37:20
Miles
1.74
Min/mi
21:27
Stride(cm)
68
Cals
192
Cadence
111
BPM
84
%MHR
49.3
B/mi
1808
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 81/105bpm [1673b/mi] 103cal 49/67rpm
2) 0.74m - 16:41(22:24/m) 86/118bpm [1926b/mi] 89cal 46/76rpm

20:39 16:41

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	80 73-89	2292	123 112-134	0/8
0.13	3:18	1:31	24:17	72 68-81	1748	100 92-112	0/7
0.19	4:37	1:18	20:52	79 76-82	1648	112 108-116	0/2
0.25	5:52	1:15	19:59	77 71-82	1539	114 112-116	1/0
0.31	7:07	1:15	20:08	83 79-90	1671	113 112-116	1/0
0.38	8:17	1:10	18:35	88 84-95	1635	115 110-120	2/0
0.44	9:29	1:12	19:11	91 83-105	1746	115 114-116	1/1
0.50	10:44	1:15	20:08	84 80-87	1691	113 110-116	1/1
0.56	11:59	1:15	19:54	74 68-83	1473	112 104-114	1/1
0.63	13:11	1:13	19:20	83 79-87	1605	111 108-114	1/0
0.69	14:26	1:14	19:48	90 86-94	1782	113 110-116	1/0
0.75	15:40	1:14	19:47	85 78-92	1682	111 108-116	2/1
0.81	16:53	1:13	19:29	74 68-80	1442	114 112-116	1/1
0.88	18:08	1:15	20:03	81 75-87	1624	113 112-116	1/1
0.94	19:23	1:15	20:03	80 76-85	1604	113 110-116	0/0
1.00	20:40	1:16	20:20	81 76-85	1647	112 108-116	1/0
1.06	21:55	1:15	20:02	82 79-88	1643	114 108-116	0/1
1.13	23:08	1:14	19:38	79 76-82	1551	115 112-118	1/1
1.19	24:22	1:14	19:38	80 75-86	1570	113 112-114	1/1
1.25	25:33	1:11	18:57	81 77-85	1535	114 112-118	1/1
1.31	26:45	1:13	19:21	76 70-81	1471	115 112-116	1/1
1.38	27:59	1:14	19:42	79 76-81	1556	113 112-114	1/1
1.44	29:12	1:13	19:27	78 73-82	1518	112 110-114	1/0
1.50	30:43	1:31	24:13	81 73-89	1961	105 96-112	2/0
1.56	32:00	1:17	20:28	86 81-94	1760	110 108-112	6/0
1.63	33:29	1:29	23:45	91 84-99	2161	103 94-112	5/0
1.69	35:09	1:40	26:48	107 95-116	2867	97 80-104	3/1
1.74	37:21	2:12	38:47	97 80-113	3761	111 80-152	4/0

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	23:02
See your biggest climbs

Cadence

111 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:42	19:31	More
1km	12:11	19:36	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry