Sat 10th Jul 2021 at 7:00am by Markie Bee

Run > General

  • Time
    41:22
  • Miles
    5.01
  • Min/mi
    8:15
  • Pacing
    95%
  • WAVA
    54.95
  • Stride(cm)
    122
  • Cals
    635
  • Cadence
    160
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1315
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145/162bpm [1249b/mi] 120cal 6.96/7.78mph
2) 1m - 8:16(8:16/m) 160/167bpm [1324b/mi] 129cal 7.25/7.97mph
3) 1m - 8:07(8:07/m) 163/171bpm [1323b/mi] 127cal 7.39/8.16mph
4) 1m - 8:04(8:04/m) 160/170bpm [1289b/mi] 123cal 7.45/7.99mph
5) 1m - 8:12(8:12/m) 172/177bpm [1410b/mi] 135cal 7.32/7.97mph
6) 0.01m - 6(8:58/m) 169/169bpm [1515b/mi] 1cal 6.7/7.64mph
8:37 8:16 8:07 8:04 8:12 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 76% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 124 87-140 1069 159 156-164 3/1
0.50 4:17 2:08 8:32 143 140-147 1221 160 158-162 1/6
0.75 6:29 2:11 8:46 154 145-162 1350 160 158-162 9/0
1.00 8:39 2:10 8:41 157 154-160 1364 160 158-164 2/4
1.25 10:47 2:07 8:30 164 159-167 1394 160 158-162 9/0
1.50 12:57 2:10 8:40 161 158-165 1396 160 158-162 4/1
1.75 14:55 1:58 7:54 158 152-162 1248 160 158-162 1/6
2.00 16:55 2:00 8:01 157 151-161 1258 162 160-162 2/7
2.25 18:51 1:56 7:44 159 153-164 1230 162 158-164 0/9
2.50 20:58 2:07 8:27 164 159-169 1385 159 156-162 9/1
2.75 23:01 2:03 8:11 167 163-170 1367 160 158-162 5/4
3.00 25:02 2:01 8:05 161 160-164 1302 161 158-164 3/5
3.25 27:00 1:57 7:49 154 149-161 1204 161 154-164 0/13
3.50 28:58 1:59 7:55 158 153-161 1252 161 158-164 0/9
3.75 30:59 2:01 8:03 163 160-169 1311 161 158-166 1/5
4.00 33:06 2:07 8:26 167 162-170 1409 160 158-164 6/2
4.25 35:17 2:11 8:45 170 167-172 1489 159 152-162 9/1
4.50 37:13 1:56 7:46 173 169-176 1343 161 156-164 4/3
4.75 39:19 2:05 8:21 173 170-177 1445 160 158-164 8/0
5.00 41:18 1:59 7:57 170 169-172 1351 161 160-164 2/4
5.01 41:24 6 9:22 169 169-169 1584 160 158-162 0/0

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 50m, Range 37m, Flat prediction 40:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 8:28
13 1.4% 8:38
12 1.8% 8:18
See your biggest climbs

Cadence

160 (166 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 41.87% More
800m 3:51 7:44 47.83% More
1km 4:50 7:47 49.66% More
Mile 7:57 7:57 51.53% More
5k 25:10 8:06 55.39% More
5 miles 41:12 8:14 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 54.67
5km 24:56 8:02 55.92
5M 41:17 8:15 54.89
10km 51:58 8:22 54.41
10M 1:26:04 8:36 54.26
Half 1:54:35 8:45 53.48
20M 2:59:26 8:58 54.11
Mara 3:58:54 9:07 54.19
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