Sat 10th Jul 2021 at 7:00am by Markie Bee
Run > General
-
Time
41:22
-
Miles
5.01
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
54.95
-
Stride(cm)
122
-
Cals
635
-
Cadence
160
-
BPM
159
-
%MHR
93.1
-
B/mi
1315
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 145/162bpm [1249b/mi] 120cal 6.96/7.78mph
2) 1m - 8:16(8:16/m) 160/167bpm [1324b/mi] 129cal 7.25/7.97mph
3) 1m - 8:07(8:07/m) 163/171bpm [1323b/mi] 127cal 7.39/8.16mph
4) 1m - 8:04(8:04/m) 160/170bpm [1289b/mi] 123cal 7.45/7.99mph
5) 1m - 8:12(8:12/m) 172/177bpm [1410b/mi] 135cal 7.32/7.97mph
6) 0.01m - 6(8:58/m) 169/169bpm [1515b/mi] 1cal 6.7/7.64mph
8:37 8:16 8:07 8:04 8:12 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
124 87-140 |
1069 |
159 156-164 |
3/1 |
0.50 |
4:17 |
2:08 |
8:32 |
143 140-147 |
1221 |
160 158-162 |
1/6 |
0.75 |
6:29 |
2:11 |
8:46 |
154 145-162 |
1350 |
160 158-162 |
9/0 |
1.00 |
8:39 |
2:10 |
8:41 |
157 154-160 |
1364 |
160 158-164 |
2/4 |
1.25 |
10:47 |
2:07 |
8:30 |
164 159-167 |
1394 |
160 158-162 |
9/0 |
1.50 |
12:57 |
2:10 |
8:40 |
161 158-165 |
1396 |
160 158-162 |
4/1 |
1.75 |
14:55 |
1:58 |
7:54 |
158 152-162 |
1248 |
160 158-162 |
1/6 |
2.00 |
16:55 |
2:00 |
8:01 |
157 151-161 |
1258 |
162 160-162 |
2/7 |
2.25 |
18:51 |
1:56 |
7:44 |
159 153-164 |
1230 |
162 158-164 |
0/9 |
2.50 |
20:58 |
2:07 |
8:27 |
164 159-169 |
1385 |
159 156-162 |
9/1 |
2.75 |
23:01 |
2:03 |
8:11 |
167 163-170 |
1367 |
160 158-162 |
5/4 |
3.00 |
25:02 |
2:01 |
8:05 |
161 160-164 |
1302 |
161 158-164 |
3/5 |
3.25 |
27:00 |
1:57 |
7:49 |
154 149-161 |
1204 |
161 154-164 |
0/13 |
3.50 |
28:58 |
1:59 |
7:55 |
158 153-161 |
1252 |
161 158-164 |
0/9 |
3.75 |
30:59 |
2:01 |
8:03 |
163 160-169 |
1311 |
161 158-166 |
1/5 |
4.00 |
33:06 |
2:07 |
8:26 |
167 162-170 |
1409 |
160 158-164 |
6/2 |
4.25 |
35:17 |
2:11 |
8:45 |
170 167-172 |
1489 |
159 152-162 |
9/1 |
4.50 |
37:13 |
1:56 |
7:46 |
173 169-176 |
1343 |
161 156-164 |
4/3 |
4.75 |
39:19 |
2:05 |
8:21 |
173 170-177 |
1445 |
160 158-164 |
8/0 |
5.00 |
41:18 |
1:59 |
7:57 |
170 169-172 |
1351 |
161 160-164 |
2/4 |
5.01 |
41:24 |
6 |
9:22 |
169 169-169 |
1584 |
160 158-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
41.87% |
More |
800m |
3:51 |
7:44 |
47.83% |
More |
1km |
4:50 |
7:47 |
49.66% |
More |
Mile |
7:57 |
7:57 |
51.53% |
More |
5k |
25:10 |
8:06 |
55.39% |
More |
5 miles |
41:12 |
8:14 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
54.67 |
5km |
24:56 |
8:02 |
55.92 |
5M |
41:17 |
8:15 |
54.89 |
10km |
51:58 |
8:22 |
54.41 |
10M |
1:26:04 |
8:36 |
54.26 |
Half |
1:54:35 |
8:45 |
53.48 |
20M |
2:59:26 |
8:58 |
54.11 |
Mara |
3:58:54 |
9:07 |
54.19 |
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