Sat 10th Jul 2021 at 7:00am by Lisa D

Run > General

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Time
30:32
Miles
3.13
Min/mi
9:45
Pacing
92%
WAVA
52.23
Stride(cm)
95
Cals
397
Cadence
173
BPM
148
%MHR
86.4
B/mi
1441
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 130/141bpm [1357b/mi] 73cal 5.75/6.05mph
2) 0.62m - 5:44(9:13/m) 136/139bpm [1254b/mi] 68cal 6.51/6.93mph
3) 0.62m - 6:21(10:13/m) 145/182bpm [1481b/mi] 81cal 5.87/6.7mph
4) 0.62m - 5:40(9:08/m) 159/180bpm [1452b/mi] 79cal 6.57/6.66mph
5) 0.62m - 6:04(9:46/m) 168/175bpm [1641b/mi] 93cal 6.14/6.72mph
6) 0.02m - 14(9:51/m) 166/166bpm [1635b/mi] 3cal 6.09/6.01mph

6:29 5:44 6:21 5:40 6:04 14

Pace

28%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	116 92-135	1274	169 164-174	3/1
0.25	2:40	1:18	10:23	130 127-131	1349	171 170-174	1/0
0.38	3:58	1:17	10:19	136 133-141	1404	171 170-174	2/4
0.50	5:23	1:26 +5	11:25	135 134-138	1541	165 116-174	1/5
0.63	6:37	1:14	9:48	137 135-140	1344	170 168-174	8/4
0.75	7:51	1:15	9:58	137 136-139	1365	178 170-182	2/7
0.88	8:59	1:07	8:57	135 134-136	1209	179 176-182	15/6
1.00	10:05	1:06	8:47	137 135-138	1203	177 174-182	5/10
1.13	11:15	1:10	9:23	134 130-137	1258	176 172-178	12/4
1.25	12:23	1:08	9:06	135 133-137	1229	177 172-180	6/2
1.38	13:40	1:17	10:17	138 136-140	1420	169 168-172	2/15
1.50	15:01	1:21	10:45	141 135-144	1516	170 168-172	5/7
1.63	16:14	1:13	9:43	144 142-146	1399	171 170-172	14/0
1.75	17:27	1:13	9:46	146 143-149	1427	171 168-174	2/8
1.88	18:46	1:19	10:29	161 137-182	1687	172 166-176	6/1
2.00	19:52	1:06	8:49	154 150-160	1358	178 174-182	2/4
2.13	20:59	1:07	8:59	155 153-160	1391	177 174-182	8/4
2.25	22:11	1:12	9:34	160 157-165	1530	175 170-180	3/13
2.38	23:18	1:07	8:57	168 160-179	1503	177 170-182	6/3
2.50	24:28	1:10	9:21	161 157-164	1506	174 170-178	5/15
2.63	25:42	1:14	9:54	167 158-173	1652	171 170-172	8/1
2.75	27:01	1:18	10:25	172 169-174	1792	171 170-174	1/19
2.88	28:11	1:10	9:22	168 165-174	1573	176 170-182	23/9
3.00	29:20	1:09	9:11	169 166-170	1551	176 172-180	5/6
3.13	30:35	1:15	10:03	167 165-170	1677	170 170-172	5/7
3.13	30:38	3	10:39	165 165-165	1758	170 170-170	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	9:46
12 4.7%	9:50
See your biggest climbs

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	30:30	9:47
Walk	0.2	116	0	3	14:12
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.81%	More
800m	4:27	8:58	45.90%	More
1km	5:40	9:08	46.96%	More
Mile	9:24	9:24	48.16%	More
5k	30:20	9:46	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.66
5km	30:18	9:45	52.21
5M	50:10	10:02	51.45
10km	1:03:10	10:10	51.16
10M	1:44:36	10:28	50.81
Half	2:19:15	10:38	49.81
20M	3:38:04	10:54	49.94
Mara	4:50:20	11:05	49.61

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