Sat 10th Jul 2021 at 7:00am by Dibble

Run > General

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Time
41:42
Miles
3.15
Min/mi
13:14
Pacing
58%
WAVA
39.30
Stride(cm)
83
Cals
544
Cadence
147
BPM
145
%MHR
83.8
B/mi
1919
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 124/142bpm [1119b/km] 98cal 6.65/11.29kmph
2) 1km - 7:31(7:31/km) 139/147bpm [1046b/km] 94cal 7.97/10.25kmph
3) 1km - 7:50(7:50/km) 152/161bpm [1190b/km] 109cal 7.66/12.73kmph
4) 1km - 9:50(9:50/km) 150/165bpm [1475b/km] 132cal 6.1/10.45kmph
5) 1km - 6:49(6:49/km) 161/171bpm [1096b/km] 102cal 8.81/10.28kmph
6) 0.07km - 41(9:07/km) 157/159bpm [1432b/km] 9cal 6.58/9.04kmph

9:01 7:31 7:50 9:50 6:49 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:16	106 63-131	1619	143 114-152	2/10
0.25	3:44	1:50	14:36	128 122-134	1869	146 136-154	4/5
0.38	5:18	1:34	12:35	129 126-133	1623	150 146-156	3/1
0.50	7:20	2:02	16:16	129 121-136	2098	150 130-154	1/1
0.63	9:04	1:43	13:46	134 127-142	1845	142 100-154	2/4
0.75	11:05	2:02	16:14	135 126-140	2192	139 100-172	1/6
0.88	12:34	1:28	11:47	140 135-144	1651	147 88-220	1/0
1.00	13:55	1:21	10:48	141 137-147	1523	151 148-156	1/1
1.13	15:18	1:23	11:05	140 136-143	1551	151 148-154	0/1
1.25	16:38	1:20	10:43	141 138-145	1511	150 148-154	0/1
1.38	18:06	1:28	11:41	147 142-151	1717	150 148-156	1/2
1.50	19:32	1:27	11:32	151 147-158	1743	150 148-152	0/1
1.63	20:58	1:25	11:23	154 150-158	1752	151 150-154	0/1
1.75	22:30	1:32	12:14	153 141-159	1871	145 100-156	1/1
1.88	24:33	2:03	16:24	156 150-161	2559	151 148-154	1/1
2.00	28:00	3:27	27:38	138 116-161	3814	142 88-154	0/0
2.13	29:23	1:23	11:08	158 154-164	1758	151 150-154	0/0
2.25	30:40	1:17	10:17	162 158-165	1666	150 148-154	0/1
2.38	32:09	1:29	11:50	162 159-165	1918	150 146-154	1/1
2.50	34:20	2:11	17:25	150 130-165	2611	124 100-156	1/1
2.63	35:36	1:17	10:13	156 154-160	1594	152 150-156	0/0
2.75	36:56	1:19	10:35	160 156-163	1694	151 146-154	0/1
2.88	38:13	1:17	10:15	166 160-171	1701	151 148-154	0/1
3.00	39:33	1:21	10:45	165 160-168	1774	147 94-154	1/1
3.13	41:16	1:42	13:38	160 154-167	2181	150 142-156	2/0
3.15	41:42	26	15:59	158 156-159	2526	151 146-154	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m, Flat prediction 41:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (220 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	150	3	35:04	11:40
Walk	6.7	106	0.1	2:47	19:13
Still	9.2	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.87%	More
800m	5:09	10:22	41.47%	More
1km	6:44	10:50	41.37%	More
Mile	11:22	11:22	41.68%	More
5k	40:53	13:10	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.94
5km	41:05	13:13	39.31
5M	1:08:30	13:42	38.57
10km	1:26:30	13:55	38.22
10M	2:24:12	14:25	37.99
Half	3:12:43	14:43	37.37
20M	5:03:35	15:11	37.59
Mara	6:45:44	15:29	37.50

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