Fri 9th Jul 2021 at 12:00pm by Dibble

Run > General

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Time
1:09:21
Miles
1.01
Min/mi
1:08:40
Pacing
25%
WAVA
6.88
Stride(cm)
19
Cals
349
Cadence
124
BPM
87
%MHR
50.2
B/mi
5969
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 53:32(53:32/km) 79/147bpm [4229b/km] 217cal 1.12/7.73kmph
2) 0.62km - 15:48(25:22/km) 112/157bpm [2842b/km] 132cal 2.37/3.96kmph

53:32 15:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:18	4:18	1:08:44	89 65-126	6118	130 80-158	10/13
0.13	12:24	8:07	2:09:44	70 49-112	9082	135 80-156	6/1
0.19	14:45	2:21	37:31	121 73-143	4540	102 38-158	0/0
0.25	18:31	3:46	1:00:09	97 78-122	5835	117 80-158	0/3
0.31	20:17	1:46	28:20	89 83-94	2522	104 94-106	10/13
0.38	22:35	2:18	36:44	111 90-147	4078	107 80-158	3/7
0.44	29:19	6:45	1:47:53	82 52-143	8847	115 80-158	1/4
0.50	31:18	1:59	31:45	113 54-134	3588	146 80-156	2/2
0.56	40:40	9:22	2:29:45	74 56-129	11082	141 124-152	0/0
0.63	53:39	12:59	3:27:48	61 49-114	12676	-	0/0
0.69	56:06	2:27	39:12	120 96-134	4704	143 134-158	0/0
0.75	58:35	2:29	39:39	134 112-157	5313	131 80-158	0/0
0.81	1:00:45	2:10	34:42	142 129-155	4928	144 80-158	1/15
0.88	1:03:08	2:24	38:16	127 107-143	4860	136 82-154	0/20
0.94	1:05:52	2:43	43:30	90 75-112	3915	119 100-148	3/9
1.00	1:08:44	2:52	45:56	82 66-108	3767	101 38-156	12/2
1.01	1:09:20	36	1:11:30	73 69-76	5219	-	0/0

Heart

87/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 56m, Flat prediction 1:12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	42:35
See your biggest climbs

Cadence

124 (158 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	142	0.6	8:40	14:45
Walk	7.8	92	0.4	5:25	12:52
Still	79.7	-	-	55:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:07	36:39	9.79%	More
800m	30:12	1:00:44	7.08%	More
1km	43:57	1:10:44	6.34%	More
Mile	1:08:22	1:08:22	6.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:08:36	1:08:36	6.91
5km	3:55:47	1:15:53	6.85
5M	6:35:53	1:19:11	6.67
10km	8:21:35	1:20:43	6.59
10M	14:02:11	1:24:13	6.50
Half	18:50:06	1:26:16	6.37
20M	29:51:37	1:29:35	6.37
Mara	40:04:08	1:31:46	6.33

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