Sat 10th Jul 2021 at 2:00pm by njosmith

Walk > Dog Walking

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Time
35:26
Miles
1.28
Min/mi
27:41
Stride(cm)
51
Cals
160
Cadence
116
BPM
90
%MHR
51.8
B/mi
2495
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:51(17:51/km) 91/103bpm [1625b/km] 87cal 58/64rpm 3.36/5.71kmph
2) 1km - 16:09(16:09/km) 89/113bpm [1437b/km] 68cal 58/68rpm 3.72/5.44kmph
3) 0.07km - 1:26(22:01/km) 88/91bpm [1938b/km] 5cal 54/58rpm 2.73/4.3kmph

17:51 16:09 1:26

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:11	90 80-102	3346	119 114-124	6/0
0.13	3:40	1:21	21:30	92 90-94	1978	121 114-128	0/2
0.19	5:05	1:25	22:43	88 85-92	1999	113 106-116	0/8
0.25	6:40	1:35	25:14	99 95-101	2498	114 108-116	2/8
0.31	8:49	2:09	34:19	94 89-98	3225	113 110-116	10/2
0.38	10:37	1:49	29:03	93 91-94	2701	110 104-116	1/7
0.44	12:29	1:52	29:45	91 85-94	2708	119 116-122	3/1
0.50	14:52	2:23	38:05	79 70-89	3008	120 108-126	2/4
0.56	16:30	1:38	26:05	94 87-100	2451	116 116-116	4/1
0.63	18:06	1:37	25:47	92 90-94	2373	112 108-116	2/3
0.69	19:58	1:51	29:43	94 87-105	2793	117 116-122	7/2
0.75	21:44	1:46	28:24	89 86-92	2527	116 116-116	0/5
0.81	23:59	2:15	35:56	81 70-90	2911	116 116-118	4/1
0.88	25:27	1:28	23:32	103 92-112	2424	116 116-118	1/7
0.94	26:53	1:26	22:51	99 95-105	2263	116 114-116	6/0
1.00	28:12	1:19	21:10	91 87-98	1926	114 110-124	4/3
1.06	29:40	1:27	23:15	86 83-90	1999	115 110-116	1/5
1.13	31:05	1:25	22:43	81 76-85	1841	118 116-126	4/4
1.19	32:37	1:32	24:29	86 85-86	2106	110 104-116	10/1
1.25	34:08	1:32	24:27	91 84-97	2225	113 100-116	2/0
1.28	35:26	1:18	39:04	86 84-90	3360	116 116-116	4/4

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	30:27
10 7.6%	25:25
See your biggest climbs

Cadence

116 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	11:56	24:00	More
1km	15:49	25:27	More
Mile	27:16	27:16	More

Predictions

Dist	Time	Per Mile

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