Sat 10th Jul 2021 at 1:00pm by JCB

Walk > General

  • Time
    1:20:14
  • Miles
    0.93
  • Min/mi
    1:26:16
  • Stride(cm)
    19
  • Cals
    182
  • Cadence
    100
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    6177
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 55:12(55:12/km) 68/133bpm [3754b/km] 122cal 1.09/5.98kmph
2) 0.5km - 25:02(50:04/km) 73/107bpm [3655b/km] 60cal 1/55rpm 1.2/5.21kmph
55:12 25:02

Pace

53% 7% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:22 5:22 1:25:58 101 75-133 8682 98 82-108
0.13 10:21 4:59 1:19:38 67 56-86 5335 -
0.19 16:35 6:14 1:39:48 71 56-93 7085 -
0.25 23:33 6:57 1:51:18 67 53-96 7458 -
0.31 28:19 4:47 1:16:26 60 55-64 4586 -
0.38 33:07 4:48 1:16:42 64 56-74 4909 -
0.44 37:35 4:28 1:11:29 60 52-73 4289 -
0.50 44:02 6:27 1:43:07 66 50-95 6805 -
0.56 50:31 6:30 1:43:53 71 52-91 7376 -
0.63 55:15 4:44 1:15:39 66 50-91 4993 -
0.69 1:02:32 7:17 1:56:29 64 54-75 7455 -
0.75 1:06:55 4:23 1:10:08 71 60-85 4979 -
0.81 1:11:28 4:33 1:12:47 76 62-99 5532 -
0.88 1:14:59 3:31 56:19 69 54-91 3885 108 104-110
0.93 1:20:14 5:15 1:28:41 84 62-107 7450 100 98-104

Heart

72/133max
  • Show Beats/Mile

Cadence

100 (110 max) Stride Length: 19cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:25 1:10:05 More
800m 41:22 1:23:12 More
1km 50:53 1:21:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here