Sat 10th Jul 2021 at 1:00pm by JCB
Walk > General
-
Time
1:20:14
-
Miles
0.93
-
Min/mi
1:26:16
-
Stride(cm)
19
-
Cals
182
-
Cadence
100
-
BPM
72
-
%MHR
42.1
-
B/mi
6177
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 55:12(55:12/km) 68/133bpm [3754b/km] 122cal 1.09/5.98kmph
2) 0.5km - 25:02(50:04/km) 73/107bpm [3655b/km] 60cal 1/55rpm 1.2/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:22 |
5:22 |
1:25:58 |
101 75-133 |
8682 |
98 82-108 |
0.13 |
10:21 |
4:59 |
1:19:38 |
67 56-86 |
5335 |
- |
0.19 |
16:35 |
6:14 |
1:39:48 |
71 56-93 |
7085 |
- |
0.25 |
23:33 |
6:57 |
1:51:18 |
67 53-96 |
7458 |
- |
0.31 |
28:19 |
4:47 |
1:16:26 |
60 55-64 |
4586 |
- |
0.38 |
33:07 |
4:48 |
1:16:42 |
64 56-74 |
4909 |
- |
0.44 |
37:35 |
4:28 |
1:11:29 |
60 52-73 |
4289 |
- |
0.50 |
44:02 |
6:27 |
1:43:07 |
66 50-95 |
6805 |
- |
0.56 |
50:31 |
6:30 |
1:43:53 |
71 52-91 |
7376 |
- |
0.63 |
55:15 |
4:44 |
1:15:39 |
66 50-91 |
4993 |
- |
0.69 |
1:02:32 |
7:17 |
1:56:29 |
64 54-75 |
7455 |
- |
0.75 |
1:06:55 |
4:23 |
1:10:08 |
71 60-85 |
4979 |
- |
0.81 |
1:11:28 |
4:33 |
1:12:47 |
76 62-99 |
5532 |
- |
0.88 |
1:14:59 |
3:31 |
56:19 |
69 54-91 |
3885 |
108 104-110 |
0.93 |
1:20:14 |
5:15 |
1:28:41 |
84 62-107 |
7450 |
100 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:25 |
1:10:05 |
More |
800m |
41:22 |
1:23:12 |
More |
1km |
50:53 |
1:21:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry