Sat 10th Jul 2021 at 6:00am by cdnhawk65
Run > General
-
Time
2:12:11
-
Miles
13.39
-
Min/mi
9:52
-
Pacing
61%
-
WAVA
52.62
-
Stride(cm)
99
-
Cals
1225
-
Cadence
165
-
BPM
124
-
%MHR
72.4
-
B/mi
1222
-
Asc(m)
699
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 117/127bpm [721b/km] 63cal 9.74/10.28kmph
2) 1km - 6:13(6:13/km) 119/123bpm [740b/km] 64cal 9.65/10.01kmph
3) 1km - 6:03(6:03/km) 121/124bpm [733b/km] 61cal 9.91/10.38kmph
4) 1km - 6:04(6:04/km) 120/129bpm [727b/km] 59cal 9.9/10.18kmph
5) 1km - 6:04(6:04/km) 121/125bpm [734b/km] 59cal 9.89/10.45kmph
6) 1km - 6:01(6:01/km) 124/129bpm [747b/km] 60cal 9.96/10.52kmph
7) 1km - 6:07(6:07/km) 119/126bpm [728b/km] 51cal 9.81/10.78kmph
8) 1km - 6:11(6:11/km) 123/127bpm [760b/km] 56cal 9.71/10.11kmph
9) 1km - 6:06(6:06/km) 124/130bpm [757b/km] 57cal 9.82/10.35kmph
10) 1km - 6:12(6:12/km) 124/129bpm [770b/km] 55cal 9.67/10.01kmph
11) 1km - 6:03(6:03/km) 123/129bpm [745b/km] 52cal 9.91/10.58kmph
12) 1km - 6:05(6:05/km) 120/127bpm [731b/km] 44cal 9.85/10.61kmph
13) 1km - 6:09(6:09/km) 126/130bpm [774b/km] 56cal 9.76/10.14kmph
14) 1km - 6:06(6:06/km) 128/133bpm [782b/km] 60cal 9.82/10.18kmph
15) 1km - 6:07(6:07/km) 128/134bpm [783b/km] 56cal 9.8/10.65kmph
16) 1km - 6:08(6:08/km) 130/132bpm [798b/km] 62cal 9.78/10.25kmph
17) 1km - 6:17(6:17/km) 130/133bpm [817b/km] 61cal 9.54/10.25kmph
18) 1km - 5:59(5:59/km) 132/135bpm [789b/km] 61cal 10.04/10.25kmph
19) 1km - 6:10(6:10/km) 131/137bpm [807b/km] 60cal 9.74/10.52kmph
20) 1km - 6:19(6:19/km) 129/132bpm [815b/km] 52cal 9.5/10.08kmph
21) 1km - 6:15(6:15/km) 129/133bpm [805b/km] 49cal 9.61/10.01kmph
22) 0.55km - 3:21(6:03/km) 130/133bpm [787b/km] 27cal 9.91/10.28kmph
6:10 6:13 6:03 6:04 6:04 6:01 6:07 6:11 6:06 6:12 6:03 6:05 6:09 6:06 6:07 6:08 6:17 5:59 6:10 6:19 6:15 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 +5
|
10:09 |
117 101-127 |
1187 |
164 158-168 |
18/14 |
1.00 |
10:09 |
5:04 |
10:08 |
118 114-123 |
1197 |
164 162-172 |
25/35 |
1.50 |
14:59 |
4:51 |
9:42 |
120 116-122 |
1163 |
164 162-166 |
35/28 |
2.00 |
19:50 |
4:51 |
9:42 |
120 116-124 |
1163 |
165 162-170 |
30/31 |
2.50 |
24:43 |
4:53 |
9:45 |
121 118-129 |
1181 |
164 162-172 |
24/28 |
3.00 |
29:38 |
4:55 |
9:51 |
121 113-125 |
1192 |
164 164-166 |
30/21 |
3.50 |
34:31 |
4:53 |
9:46 |
123 119-126 |
1201 |
165 164-172 |
38/38 |
4.00 |
40:38 |
6:07 +1:13
|
12:14 |
119 90-128 |
1455 |
167 164-172 |
24/20 |
4.50 |
45:29 |
4:51 |
9:41 |
122 120-126 |
1181 |
165 162-172 |
24/29 |
5.00 |
50:28 |
5:00 |
9:59 |
122 115-125 |
1218 |
164 160-168 |
36/33 |
5.50 |
55:19 |
4:51 |
9:42 |
124 121-127 |
1203 |
165 164-168 |
36/29 |
6.00 |
1:00:24 |
5:05 |
10:11 |
124 120-130 |
1262 |
165 162-170 |
31/40 |
6.50 |
1:05:16 |
4:52 |
9:43 |
125 115-129 |
1215 |
165 160-170 |
57/66 |
7.00 |
1:14:10 |
8:54 +4:05
|
17:48 |
112 81-127 |
1994 |
164 122-168 |
19/10 |
7.50 |
1:19:06 |
4:56 |
9:52 |
123 116-127 |
1214 |
164 162-168 |
33/33 |
8.00 |
1:24:07 |
5:00 |
10:01 |
126 123-130 |
1262 |
165 162-170 |
34/35 |
8.50 |
1:29:00 |
4:53 |
9:46 |
128 124-132 |
1251 |
166 162-176 |
29/36 |
9.00 |
1:33:53 |
4:53 |
9:46 |
129 124-133 |
1259 |
166 162-172 |
30/31 |
9.50 |
1:39:34 |
5:42 +43
|
11:23 |
126 110-132 |
1434 |
165 122-172 |
30/17 |
10.00 |
1:44:33 |
4:59 |
9:58 |
130 128-131 |
1295 |
166 164-168 |
47/42 |
10.50 |
1:49:37 |
5:04 |
10:07 |
130 122-132 |
1316 |
165 160-170 |
27/49 |
11.00 |
1:54:29 |
4:52 |
9:44 |
131 126-134 |
1275 |
166 164-170 |
47/35 |
11.50 |
1:59:23 |
4:54 |
9:49 |
133 128-137 |
1305 |
166 162-172 |
45/42 |
12.00 |
2:06:01 |
6:38 +1:43
|
13:15 |
129 106-136 |
1709 |
165 162-172 |
41/71 |
12.50 |
2:11:07 |
5:07 |
10:14 |
129 127-132 |
1320 |
164 162-166 |
64/63 |
13.00 |
2:17:25 |
6:17 +1:13
|
12:35 |
125 101-133 |
1573 |
166 164-170 |
35/25 |
13.39 |
2:21:14 |
3:49 |
9:43 |
130 127-133 |
1264 |
167 164-174 |
29/33 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.1% |
9:34
|
15 14.7% |
10:00
|
15 12.0% |
10:36
|
15 8.5% |
9:15
|
14 9.9% |
10:06
|
14 7.5% |
10:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.13% |
More |
800m |
4:42 |
9:28 |
42.94% |
More |
1km |
5:55 |
9:32 |
44.49% |
More |
Mile |
9:40 |
9:40 |
46.21% |
More |
5k |
30:24 |
9:47 |
50.03% |
More |
5 miles |
50:10 |
10:02 |
49.47% |
More |
10k |
1:02:14 |
10:01 |
49.84% |
More |
10 miles |
1:44:11 |
10:25 |
49.26% |
More |
Half |
2:18:15 |
10:33 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
52.87 |
5km |
28:06 |
9:03 |
54.14 |
5M |
46:32 |
9:18 |
53.34 |
10km |
58:35 |
9:26 |
52.95 |
10M |
1:37:00 |
9:42 |
52.91 |
Half |
2:09:09 |
9:52 |
52.20 |
20M |
3:22:15 |
10:07 |
52.82 |
Mara |
4:29:16 |
10:17 |
52.91 |
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