Sat 10th Jul 2021 at 6:00am by cdnhawk65

Run > General

  • Time
    2:12:11
  • Miles
    13.39
  • Min/mi
    9:52
  • Pacing
    61%
  • WAVA
    52.62
  • Stride(cm)
    99
  • Cals
    1225
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1222
  • Asc(m)
    699
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 117/127bpm [721b/km] 63cal 9.74/10.28kmph
2) 1km - 6:13(6:13/km) 119/123bpm [740b/km] 64cal 9.65/10.01kmph
3) 1km - 6:03(6:03/km) 121/124bpm [733b/km] 61cal 9.91/10.38kmph
4) 1km - 6:04(6:04/km) 120/129bpm [727b/km] 59cal 9.9/10.18kmph
5) 1km - 6:04(6:04/km) 121/125bpm [734b/km] 59cal 9.89/10.45kmph
6) 1km - 6:01(6:01/km) 124/129bpm [747b/km] 60cal 9.96/10.52kmph
7) 1km - 6:07(6:07/km) 119/126bpm [728b/km] 51cal 9.81/10.78kmph
8) 1km - 6:11(6:11/km) 123/127bpm [760b/km] 56cal 9.71/10.11kmph
9) 1km - 6:06(6:06/km) 124/130bpm [757b/km] 57cal 9.82/10.35kmph
10) 1km - 6:12(6:12/km) 124/129bpm [770b/km] 55cal 9.67/10.01kmph
11) 1km - 6:03(6:03/km) 123/129bpm [745b/km] 52cal 9.91/10.58kmph
12) 1km - 6:05(6:05/km) 120/127bpm [731b/km] 44cal 9.85/10.61kmph
13) 1km - 6:09(6:09/km) 126/130bpm [774b/km] 56cal 9.76/10.14kmph
14) 1km - 6:06(6:06/km) 128/133bpm [782b/km] 60cal 9.82/10.18kmph
15) 1km - 6:07(6:07/km) 128/134bpm [783b/km] 56cal 9.8/10.65kmph
16) 1km - 6:08(6:08/km) 130/132bpm [798b/km] 62cal 9.78/10.25kmph
17) 1km - 6:17(6:17/km) 130/133bpm [817b/km] 61cal 9.54/10.25kmph
18) 1km - 5:59(5:59/km) 132/135bpm [789b/km] 61cal 10.04/10.25kmph
19) 1km - 6:10(6:10/km) 131/137bpm [807b/km] 60cal 9.74/10.52kmph
20) 1km - 6:19(6:19/km) 129/132bpm [815b/km] 52cal 9.5/10.08kmph
21) 1km - 6:15(6:15/km) 129/133bpm [805b/km] 49cal 9.61/10.01kmph
22) 0.55km - 3:21(6:03/km) 130/133bpm [787b/km] 27cal 9.91/10.28kmph
6:10 6:13 6:03 6:04 6:04 6:01 6:07 6:11 6:06 6:12 6:03 6:05 6:09 6:06 6:07 6:08 6:17 5:59 6:10 6:19 6:15 3:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 +5 10:09 117 101-127 1187 164 158-168 18/14
1.00 10:09 5:04 10:08 118 114-123 1197 164 162-172 25/35
1.50 14:59 4:51 9:42 120 116-122 1163 164 162-166 35/28
2.00 19:50 4:51 9:42 120 116-124 1163 165 162-170 30/31
2.50 24:43 4:53 9:45 121 118-129 1181 164 162-172 24/28
3.00 29:38 4:55 9:51 121 113-125 1192 164 164-166 30/21
3.50 34:31 4:53 9:46 123 119-126 1201 165 164-172 38/38
4.00 40:38 6:07 +1:13 12:14 119 90-128 1455 167 164-172 24/20
4.50 45:29 4:51 9:41 122 120-126 1181 165 162-172 24/29
5.00 50:28 5:00 9:59 122 115-125 1218 164 160-168 36/33
5.50 55:19 4:51 9:42 124 121-127 1203 165 164-168 36/29
6.00 1:00:24 5:05 10:11 124 120-130 1262 165 162-170 31/40
6.50 1:05:16 4:52 9:43 125 115-129 1215 165 160-170 57/66
7.00 1:14:10 8:54 +4:05 17:48 112 81-127 1994 164 122-168 19/10
7.50 1:19:06 4:56 9:52 123 116-127 1214 164 162-168 33/33
8.00 1:24:07 5:00 10:01 126 123-130 1262 165 162-170 34/35
8.50 1:29:00 4:53 9:46 128 124-132 1251 166 162-176 29/36
9.00 1:33:53 4:53 9:46 129 124-133 1259 166 162-172 30/31
9.50 1:39:34 5:42 +43 11:23 126 110-132 1434 165 122-172 30/17
10.00 1:44:33 4:59 9:58 130 128-131 1295 166 164-168 47/42
10.50 1:49:37 5:04 10:07 130 122-132 1316 165 160-170 27/49
11.00 1:54:29 4:52 9:44 131 126-134 1275 166 164-170 47/35
11.50 1:59:23 4:54 9:49 133 128-137 1305 166 162-172 45/42
12.00 2:06:01 6:38 +1:43 13:15 129 106-136 1709 165 162-172 41/71
12.50 2:11:07 5:07 10:14 129 127-132 1320 164 162-166 64/63
13.00 2:17:25 6:17 +1:13 12:35 125 101-133 1573 166 164-170 35/25
13.39 2:21:14 3:49 9:43 130 127-133 1264 167 164-174 29/33

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 699m, Range 42m, Flat prediction 2:11:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.1% 9:34
15 14.7% 10:00
15 12.0% 10:36
15 8.5% 9:15
14 9.9% 10:06
14 7.5% 10:27
See your biggest climbs

Cadence

165 (178 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.13% More
800m 4:42 9:28 42.94% More
1km 5:55 9:32 44.49% More
Mile 9:40 9:40 46.21% More
5k 30:24 9:47 50.03% More
5 miles 50:10 10:02 49.47% More
10k 1:02:14 10:01 49.84% More
10 miles 1:44:11 10:25 49.26% More
Half 2:18:15 10:33 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.87
5km 28:06 9:03 54.14
5M 46:32 9:18 53.34
10km 58:35 9:26 52.95
10M 1:37:00 9:42 52.91
Half 2:09:09 9:52 52.20
20M 3:22:15 10:07 52.82
Mara 4:29:16 10:17 52.91
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