Fri 9th Jul 2021 at 10:00am by Fat Tulip

Walk > General

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Time
5:23
Miles
0.23
Min/mi
23:24
Stride(cm)
59
Cals
25
Cadence
119
BPM
116
%MHR
67.7
B/mi
2711
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:23(22:57/m) 114/133bpm [2617b/mi] 25cal 36/65rpm 2.61/3.63mph

5:23

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +5	29:04	104 99-108	3023	111 100-128	3/6
0.13	2:59	1:10	18:47	104 98-117	1954	122 116-126	3/0
0.19	4:02	1:03	16:45	128 120-133	2144	122 116-128	4/0
0.23	5:28	1:26	30:16	126 121-130	3813	122 120-124	1/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	19:36
See your biggest climbs

Cadence

119 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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