Fri 9th Jul 2021 at 11:00am by jcrewe

Run > General

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Time
20:11
Miles
0.95
Min/mi
21:15
Pacing
83%
WAVA
18.79
Stride(cm)
162
Cals
84
Cadence
47
BPM
84
%MHR
49
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 6:14(20:05/m) 87/100bpm [1747b/mi] 30cal 23/33rpm 2.99/4.15mph
2) 0.31m - 6:14(20:05/m) 89/103bpm [1787b/mi] 30cal 23/46rpm 2.99/4.05mph
3) 0.31m - 7:21(23:40/m) 77/95bpm [1822b/mi] 23cal 22/36rpm 2.53/4.05mph
4) 0.02m - 21(19:55/m) 78/81bpm [1553b/mi] 1cal 23/29rpm 3.01/3.26mph

6:14 6:14 7:21 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	85 78-92	1971	47 40-62
0.13	2:38	1:11	18:56	89 84-94	1685	43 24-56
0.19	4:03	1:25	22:47	85 77-95	1937	48 40-54
0.25	5:07	1:03	16:54	86 77-92	1454	53 40-66
0.31	6:17	1:11	18:51	89 82-100	1677	48 28-64
0.38	7:29	1:11	19:00	92 84-101	1747	44 30-80
0.44	8:32	1:03	16:46	85 80-90	1424	48 34-56
0.50	10:06	1:34	25:09	93 81-103	2339	47 32-92
0.56	11:19	1:13	19:27	86 81-90	1673	43 16-62
0.63	12:33	1:14	19:43	87 76-97	1716	53 40-70
0.69	14:14	1:41	26:54	82 62-95	2205	43 28-54
0.75	16:08	1:54	30:23	70 63-76	2127	49 30-72
0.81	17:26	1:18	20:49	78 74-83	1624	47 38-58
0.88	18:45	1:19	21:05	78 74-84	1644	46 36-60
0.94	19:58	1:13	19:27	79 75-82	1537	44 36-58
0.95	20:13	15	20:18	78 75-80	1584	45 44-46

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (92 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	51	0.7	13:37	20:24
Walk	31.0	37	0.3	6:17	22:10
Still	1.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	17.49%	More
800m	9:41	19:29	18.47%	More
1km	12:10	19:34	19.23%	More

Predictions

Dist	Time	Per Mile
1M	21:19	21:19
5km	1:10:52	22:49
5M	1:57:22	23:28
10km	2:27:46	23:47
10M	4:04:41	24:28
Half	5:25:46	24:52
20M	8:30:09	25:30
Mara	11:19:13	25:55

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