Fri 9th Jul 2021 at 7:00pm by Avril

Walk > General

  • Time
    19:04
  • Miles
    0.77
  • Min/mi
    24:46
  • Stride(cm)
    58
  • Cals
    128
  • Cadence
    112
  • BPM
    92
  • %MHR
    54
  • B/mi
    2287
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24km - 19:04(15:26/km) 92/106bpm [1420b/km] 128cal 42/114rpm 3.89/5.88kmph
19:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 96 92-102 2335 113 104-130 7/0
0.13 2:45 1:14 19:45 93 83-103 1837 115 110-118 5/0
0.19 4:13 1:27 23:17 89 83-96 2072 114 110-120 5/0
0.25 5:33 1:20 21:25 93 88-102 1992 112 106-118 3/1
0.31 6:47 1:14 19:42 101 94-105 1990 112 100-118 1/5
0.38 8:49 2:02 32:32 96 89-104 3124 111 104-116 2/7
0.44 10:22 1:33 24:45 92 82-99 2277 112 110-114 0/7
0.50 12:33 2:12 35:06 87 81-92 3053 111 108-120 1/3
0.56 13:57 1:23 22:15 86 81-93 1914 112 108-118 1/3
0.63 15:11 1:14 19:49 88 85-92 1743 113 110-116 3/1
0.69 16:28 1:17 20:26 94 85-101 1921 109 104-114 4/0
0.75 17:52 1:24 22:25 96 91-101 2153 109 102-116 4/1
0.77 19:05 1:13 1:09:46 92 88-97 6419 110 110-112 0/1

Heart

92/105max
  • Show Beats/Mile

Elevation

Asc 24m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.3% 22:15
10 3.8% 24:47
See your biggest climbs

Cadence

112 (130 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:59 More
800m 12:05 24:19 More
1km 14:45 23:44 More

Predictions

Dist Time Per Mile
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