Fri 9th Jul 2021 at 6:00pm by MattSwansea

Run > General

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Time
32:15
Miles
4.03
Min/mi
8:00
Pacing
0%
Stride(cm)
113
Cals
400
Cadence
179
BPM
125
%MHR
73
B/mi
999
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/133bpm [975b/mi] 97cal
2) 1m - 7:53(7:53/m) 127/134bpm [1002b/mi] 102cal
3) 1m - 8:07(8:07/m) 123/145bpm [998b/mi] 96cal
4) 1m - 7:39(7:39/m) 133/152bpm [1017b/mi] 101cal
5) 0.03m - 17(8:29/m) 137/140bpm [1163b/mi] 4cal

8:20 7:53 8:07 7:39 17

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	106 68-119	889	182 98-196	0/15
0.25	2:11	1:08	9:03	113 110-117	1023	179 174-192	3/4
0.38	3:14	1:03	8:23	113 109-117	948	179 176-180	3/2
0.50	4:15	1:02	8:14	116 114-118	955	180 178-182	2/2
0.63	6:20	2:05 +1:04	16:39	109 76-128	1815	179 162-182	2/3
0.75	7:19	59	7:50	128 125-133	1002	181 178-184	2/1
0.88	8:23	1:04	8:30	126 122-133	1070	178 172-184	5/1
1.00	9:24	1:01	8:06	126 121-133	1020	179 176-184	7/5
1.13	10:22	59	7:51	123 121-126	965	180 178-186	2/4
1.25	11:24	1:02	8:15	123 119-131	1014	180 176-182	2/4
1.38	12:21	57	7:36	128 125-134	973	179 176-182	3/3
1.50	13:20	59	7:53	127 125-130	1001	179 178-180	2/2
1.63	14:19	59	7:50	126 122-129	987	179 176-182	2/1
1.75	15:18	58	7:48	130 126-133	1014	179 176-180	2/2
1.88	16:17	1:00	7:56	130 126-133	1032	178 178-178	3/3
2.00	17:17	1:00	7:57	128 125-130	1018	178 176-180	1/2
2.13	34:43	17:26 +16:31	2:19:29	117 79-133	16320	177 118-180	1/10
2.25	35:54	1:11	9:27	128 118-131	1209	180 178-182	3/1
2.38	38:08	2:15 +1:14	17:56	112 91-130	2009	178 114-182	5/0
2.50	39:08	1:00	7:57	127 121-131	1010	180 178-182	4/1
2.63	40:10	1:02	8:19	123 122-125	1023	179 170-182	2/1
2.75	41:08	58	7:44	129 122-134	997	180 176-182	5/1
2.88	42:06	57	7:38	120 115-130	916	180 178-180	1/8
3.00	43:08	1:02	8:16	129 119-145	1067	179 176-184	5/2
3.13	44:47	1:39 +32	13:15	132 101-149	1748	175 112-192	12/1
3.25	45:43	56	7:24	130 125-134	963	178 176-180	7/2
3.38	46:35	53	7:02	125 119-134	878	180 176-184	1/13
3.50	47:36	1:00	8:04	139 133-151	1121	178 176-180	8/2
3.63	48:31	55	7:20	141 127-152	1033	179 178-182	5/3
3.75	49:30	59	7:52	135 125-142	1061	178 176-180	5/2
3.88	50:22	52	6:59	129 119-142	900	178 174-186	0/14
4.00	51:21	1:00 +3	7:56	129 122-134	1024	179 176-182	3/6
4.03	51:38	17	8:37	137 134-140	1181	176 174-178	5/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:04
16 5.5%	9:04
11 5.9%	8:19
See your biggest climbs

Cadence

179 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	179	4	32:02	8:03
Walk	36.8	111	0	19:11	174:55:09
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	42:46	13:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:32	8:06
10km	51:02	8:13
10M	1:24:31	8:27
Half	1:52:31	8:35
20M	2:56:12	8:49
Mara	3:54:35	8:57

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