Fri 9th Jul 2021 at 6:00pm by andrewfk

Run > Easy

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Time
35:13
Miles
2.99
Min/mi
11:47
Pacing
86%
WAVA
36.63
Stride(cm)
90
Cals
333
Cadence
152
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 111cal 4.89/6.26mph
2) 1m - 12:00(12:00/m) 112cal 5/6.22mph
3) 0.99m - 10:58(11:07/m) 110cal 5.4/6.28mph

12:16 12:00 10:58

Pin Map

0mi in 0

Pace

44%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	157 118-162	3/10
0.25	3:05	1:35	12:42	148 116-160	6/5
0.38	4:32	1:27	11:35	158 150-162	6/8
0.50	6:07	1:35	12:42	150 116-242	9/10
0.63	7:36	1:29	11:50	159 144-168	14/10
0.75	9:08	1:33	12:20	149 116-168	6/5
0.88	10:39	1:31	12:06	148 116-162	10/12
1.00	12:16	1:37	12:54	145 116-160	7/9
1.13	13:41	1:25	11:20	155 120-160	11/5
1.25	15:14	1:33	12:27	146 116-160	11/10
1.38	16:46	1:32	12:19	148 110-164	9/11
1.50	18:18	1:31	12:09	153 116-162	8/11
1.63	19:48	1:30	12:00	153 116-160	6/7
1.75	21:12	1:25	11:18	152 116-168	8/8
1.88	22:42	1:30	11:57	151 116-236	8/6
2.00	24:15	1:33	12:25	148 116-162	4/7
2.13	25:36	1:21	10:46	162 156-164	6/8
2.25	27:13	1:37	12:57	150 116-164	8/3
2.38	28:42	1:29	11:52	152 120-168	6/9
2.50	30:08	1:27	11:33	149 112-164	8/8
2.63	31:22	1:14	9:51	161 158-164	9/9
2.75	32:50	1:27	11:37	151 116-162	9/12
2.88	34:05	1:15	10:03	159 156-162	13/6
2.99	35:14	1:09	10:21	158 132-162	7/14

Elevation

Asc 85m, Range 14m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	11:19
10 5.5%	10:54
See your biggest climbs

Cadence

152 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	159	2.6	28:50	10:58
Walk	17.6	118	0.4	6:12	17:22
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.79%	More
800m	5:12	10:29	33.72%	More
1km	6:35	10:35	34.92%	More
Mile	11:06	11:06	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	35.82
5km	36:41	11:48	36.62
5M	1:00:44	12:09	35.90
10km	1:16:28	12:18	35.57
10M	2:06:38	12:40	35.46
Half	2:48:36	12:52	34.95
20M	4:24:01	13:12	35.37
Mara	5:51:31	13:25	35.42

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