Fri 9th Jul 2021 at 5:00pm by Furey

Run > General

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Time
20:40
Miles
2.01
Min/mi
10:17
Pacing
36%
WAVA
42.91
Stride(cm)
95
Cals
261
Cadence
164
BPM
173
%MHR
101.4
B/mi
1783
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 164/179bpm [1673b/mi] 119cal 5.88/6.32mph
2) 1m - 10:25(10:25/m) 184/199bpm [1917b/mi] 142cal 5.76/7.1mph
3) 0.01m - 2(6:41/m) 187/187bpm [1251b/mi] 8.97/6.03mph

10:12 10:25 2

Pace

25%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	129 113-143	1416	166 164-168	0/1
0.13	1:17	36	9:40	149 145-152	1441	166 162-170	1/2
0.19	1:54	37	9:52	154 152-155	1518	164 160-166	2/0
0.25	2:31	37	9:47	155 154-156	1517	163 162-166	1/3
0.31	3:07	36	9:40	164 156-170	1584	162 162-162	6/0
0.38	3:45	38	10:04	163 159-167	1641	163 162-164	5/0
0.44	4:23	38	10:11	162 159-163	1649	162 158-164	1/3
0.50	5:03	40	10:37	162 159-163	1720	162 162-164	1/5
0.56	5:46	43	11:34	171 163-175	1979	161 160-164	2/5
0.63	6:25	38	10:11	175 173-176	1783	163 162-164	1/6
0.69	7:03	38	10:07	175 170-178	1770	164 162-166	10/4
0.75	7:42	39	10:30	177 175-178	1858	164 162-166	3/0
0.81	8:20	38	10:04	177 177-178	1783	165 164-166	3/6
0.88	8:58	38	10:12	177 175-179	1805	166 164-166	5/4
0.94	9:36	38	10:07	177 175-178	1791	164 164-166	3/6
1.00	10:12	37	9:45	175 174-176	1706	164 162-164	4/1
1.06	10:51	38	10:11	178 175-180	1814	165 164-166	5/1
1.13	11:30	40	10:36	178 177-179	1888	163 162-166	1/7
1.19	12:14	44	11:40	180 178-181	2099	162 162-164	7/1
1.25	12:53	39	10:28	181 179-182	1894	163 162-164	12/0
1.31	13:36	43	11:24	181 179-182	2064	163 160-164	0/7
1.38	14:18	42	11:07	184 179-186	2047	166 164-168	9/3
1.44	15:00	43	11:21	183 181-185	2076	164 162-166	0/6
1.50	15:44	44	11:39	186 184-189	2165	163 162-164	5/3
1.56	16:21	37	9:52	189 186-192	1864	164 162-166	9/4
1.63	16:58	37	9:49	190 188-191	1867	167 166-170	3/9
1.69	17:34	36	9:42	193 192-196	1873	166 162-168	1/7
1.75	18:15	40	10:43	195 192-199	2090	165 164-168	2/8
1.81	21:27	3:12 +2:41	51:17	172 149-194	8821	160 118-176	4/1
1.88	22:04	37	9:52	171 156-181	1689	170 168-174	5/0
1.94	22:41	38	10:00	186 181-191	1861	168 166-170	4/0
2.00	23:19	38	10:00	187 186-190	1870	168 166-170	0/22
2.01	23:22	3	8:53	187 187-187	1662	170 170-170	0/0

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 32m, Flat prediction 20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	10:55
15 11.3%	9:25
15 6.1%	9:37
14 13.6%	9:39
See your biggest climbs

Cadence

164 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	164	2	20:39	10:18
Walk	11.6	121	0	2:43	50:42:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.47%	More
800m	4:58	9:59	37.40%	More
1km	6:15	10:03	38.79%	More
Mile	10:06	10:06	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.87
5km	32:47	10:33	42.86
5M	54:18	10:52	42.07
10km	1:08:22	11:00	41.70
10M	1:53:13	11:19	41.58
Half	2:30:44	11:30	40.99
20M	3:56:02	11:48	41.48
Mara	5:14:15	12:00	41.54

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