Fri 9th Jul 2021 at 5:00pm by jeronimo

Walk > General

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Time
43:12
Miles
2.21
Min/mi
19:33
Stride(cm)
76
Cals
224
Cadence
108
BPM
95
%MHR
55.5
B/mi
1855
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 93/103bpm [1697b/mi] 58cal 54/59rpm 3.29/3.59mph
2) 0.62m - 11:56(19:12/m) 94/105bpm [1805b/mi] 65cal 50/58rpm 3.13/3.67mph
3) 0.62m - 11:34(18:37/m) 95/105bpm [1768b/mi] 59cal 53/57rpm 3.22/3.51mph
4) 0.35m - 8:22(23:54/m) 98/109bpm [2342b/mi] 42cal 39/58rpm 2.51/3.42mph

11:20 11:56 11:34 8:22

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:29	89 75-97	2179	105 100-110	10/6
0.13	2:36	1:04	17:05	92 89-96	1571	108 106-110	4/8
0.19	3:45	1:09	18:24	90 86-94	1656	109 106-112	5/8
0.25	4:54	1:09	18:19	93 87-99	1704	111 108-114	3/3
0.31	6:00	1:06	17:37	93 87-96	1638	111 106-114	4/6
0.38	7:06	1:06	17:42	96 92-101	1699	111 110-114	7/5
0.44	8:12	1:06	17:30	96 92-101	1680	113 108-116	5/9
0.50	9:14	1:03	16:45	96 94-99	1609	110 106-112	9/9
0.56	10:20	1:05	17:27	94 87-99	1640	112 110-112	7/4
0.63	11:24	1:04	17:09	89 87-91	1526	114 110-116	4/3
0.69	12:31	1:07	17:52	93 89-96	1661	111 110-116	5/8
0.75	13:37	1:06	17:32	93 90-94	1630	110 108-114	3/3
0.81	14:41	1:05	17:12	89 85-93	1531	110 110-112	0/5
0.88	16:43	2:02	32:30	88 84-94	2861	108 104-112	7/3
0.94	17:54	1:11	18:51	95 91-99	1791	109 108-110	5/2
1.00	19:02	1:08	18:11	92 86-102	1673	108 100-112	5/5
1.06	20:09	1:07	17:44	101 95-105	1792	110 108-112	4/2
1.13	21:11	1:03	16:40	102 98-105	1700	110 106-112	5/7
1.19	22:17	1:05	17:26	98 93-101	1709	110 108-112	2/4
1.25	23:24	1:07	17:52	94 88-99	1679	109 106-110	4/3
1.31	24:30	1:07	17:50	95 92-101	1695	109 106-114	3/5
1.38	25:41	1:10	18:45	94 90-100	1763	105 94-110	11/2
1.44	26:47	1:07	17:46	91 89-93	1616	108 106-110	6/9
1.50	27:55	1:07	17:58	92 87-96	1653	107 106-110	4/1
1.56	29:06	1:11	18:57	96 93-98	1819	107 106-110	3/3
1.63	30:19	1:13	19:29	96 87-102	1871	106 104-108	3/4
1.69	31:34	1:15	20:03	94 89-98	1884	106 102-110	3/3
1.75	32:45	1:11	18:57	99 92-104	1876	107 104-110	5/5
1.81	33:52	1:07	17:55	98 90-104	1755	109 106-112	3/7
1.88	35:02	1:09	18:30	98 92-103	1813	109 106-110	6/2
1.94	36:09	1:07	17:51	101 95-106	1803	111 110-112	2/4
2.00	37:57	1:48	28:48	93 87-109	2679	108 106-112	4/3
2.06	39:14	1:18	20:43	97 88-100	2009	106 102-110	12/3
2.13	40:28	1:14	19:44	102 91-106	2013	103 100-104	1/4
2.19	41:44	1:16	20:09	98 93-103	1974	100 92-104	7/2
2.21	43:12	1:28	55:26	98 93-102	5433	97 92-102	2/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	17:46
See your biggest climbs

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:38	17:21	More
1km	10:52	17:29	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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