Fri 9th Jul 2021 at 4:00pm by Janie D

Walk > General

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Time
7:14
Miles
0.20
Min/mi
36:10
Stride(cm)
40
Cals
33
Cadence
108
BPM
103
%MHR
60
B/mi
3709
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 7:14(37:03/m) 102/119bpm [3779b/mi] 33cal 21/59rpm

7:14

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11	51:00	103 90-117	5253	109 102-118	12/1
0.13	4:39	1:28	23:24	102 95-107	2388	107 102-110	2/1
0.19	6:01	1:22	21:52	101 98-105	2208	108 102-112	2/1
0.19	6:52	51	1:53:33	102 95-107	11582	110 108-110	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	33:38
See your biggest climbs

Cadence

108 (118 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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