Fri 9th Jul 2021 at 3:00pm by Avril

Walk > General

Follow User
0 👍

Time
11:20
Miles
0.50
Min/mi
22:40
Stride(cm)
64
Cals
85
Cadence
110
BPM
96
%MHR
56.2
B/mi
2177
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 11:20(14:08/km) 96/115bpm [1357b/km] 85cal 47/62rpm 4.24/5.41kmph

11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	105 96-113	2470	112 102-124	4/1
0.13	2:47	1:19	21:08	100 94-105	2113	108 104-114	5/1
0.19	4:16	1:29	23:42	101 96-106	2393	107 102-112	7/0
0.25	6:15	1:59	31:44	93 85-99	2951	110 100-118	5/1
0.31	7:30	1:15	19:55	88 83-93	1752	113 106-116	4/1
0.38	8:45	1:15	19:57	94 90-98	1876	113 110-116	1/3
0.44	10:02	1:18	20:40	95 89-100	1964	113 110-118	1/2
0.50	11:21	1:19	21:47	91 87-95	1983	108 98-112	3/1

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	23:48
See your biggest climbs

Cadence

110 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	11:20	22:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry