Fri 9th Jul 2021 at 3:00pm by Avril

Walk > General

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Time
17:53
Miles
0.62
Min/mi
28:51
Stride(cm)
49
Cals
101
Cadence
113
BPM
90
%MHR
52.8
B/mi
2603
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:53(17:48/km) 89/129bpm [1584b/km] 101cal 35/79rpm 3.37/7.22kmph

17:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	79 64-85	1924	112 110-114	4/2
0.13	2:46	1:14	19:50	81 77-84	1607	113 112-116	7/9
0.19	3:59	1:13	19:31	79 75-85	1542	113 112-118	1/1
0.25	6:03	2:04	33:04	83 77-87	2744	115 108-118	1/2
0.31	8:18	2:15	36:00	92 71-109	3312	119 106-132	4/9
0.38	10:14	1:56	30:55	102 81-113	3154	112 106-118	1/7
0.44	12:16	2:02	32:36	93 90-97	3032	112 104-158	1/4
0.50	13:50	1:34	25:02	91 87-94	2278	107 98-114	2/2
0.56	16:19	2:29	39:37	87 81-93	3446	112 106-124	3/5
0.62	17:51	1:32	25:01	104 87-129	2601	117 88-154	2/2

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	13:42	27:33	More
1km	17:42	28:29	More

Predictions

Dist	Time	Per Mile

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