Fri 9th Jul 2021 at 2:00pm by Janie D

Walk > General

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Time
15:07
Miles
0.51
Min/mi
29:38
Stride(cm)
46
Cals
81
Cadence
118
BPM
114
%MHR
66.6
B/mi
3376
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 15:07(29:47/m) 114/130bpm [3395b/mi] 81cal 23/87rpm

15:07

Pace

12%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:12	110 105-116	3982	120 110-132	1/25
0.13	4:20	2:04	33:01	113 107-116	3730	101 86-122	1/1
0.19	6:14	1:55	30:33	116 108-120	3544	111 106-116	1/2
0.25	7:28	1:14	19:49	114 108-120	2260	115 110-118	1/0
0.31	9:16	1:48	28:43	118 114-121	3388	126 118-140	1/0
0.38	11:18	2:02	32:26	110 104-118	3567	113 104-118	2/2
0.44	12:43	1:26	22:50	114 107-119	2603	112 100-118	0/1
0.50	14:47	2:04	33:01	118 110-129	3895	137 88-174	1/1
0.51	15:03	16	38:46	129 128-129	5000	-	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:45	More
800m	14:28	29:06	More

Predictions

Dist	Time	Per Mile

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