Fri 9th Jul 2021 at 9:00am by fish-erman friends

Run > General

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Time
2:08:07
Miles
11.86
Min/mi
10:48
Pacing
0%
WAVA
49.25
Stride(cm)
83
Cals
1101
Cadence
180
BPM
128
%MHR
67.6
B/mi
1387
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 119/142bpm [1006b/mi] 59cal 7.1/12.31mph
2) 1m - 8:28(8:28/m) 138/155bpm [1169b/mi] 99cal 7.08/14.01mph
3) 1m - 9:36(9:36/m) 136/143bpm [1306b/mi] 101cal 6.25/7.2mph
4) 1m - 10:02(10:02/m) 139/147bpm [1394b/mi] 104cal 5.98/7.49mph
5) 1m - 15:19(15:19/m) 109/144bpm [1669b/mi] 75cal 3.92/7.12mph
6) 1m - 11:22(11:22/m) 119/145bpm [1352b/mi] 81cal 5.28/7.37mph
7) 1m - 9:48(9:48/m) 119/136bpm [1166b/mi] 83cal 6.12/7.37mph
8) 1m - 9:40(9:40/m) 130/167bpm [1256b/mi] 89cal 6.21/10.94mph
9) 1m - 12:04(12:04/m) 142/167bpm [1713b/mi] 131cal 4.97/9.37mph
10) 1m - 9:54(9:54/m) 139/148bpm [1376b/mi] 93cal 6.06/7.22mph
11) 1m - 12:39(12:39/m) 137/153bpm [1733b/mi] 112cal 4.74/8.68mph
12) 0.86m - 10:49(12:34/m) 126/142bpm [1583b/mi] 74cal 4.78/6.76mph

8:27 8:28 9:36 10:02 15:19 11:22 9:48 9:40 12:04 9:54 12:39 10:49

Pin Map

0mi in 0

Pace

33%

17%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:01	7:01 +2:25	14:02	102 75-131	1431	183 116-198	4/20
1.00	10:53	3:52	7:44	135 127-142	1043	195 182-200	7/9
1.50	14:42	3:50	7:40	142 135-154	1088	195 184-204	5/17
2.00	19:48	5:06 +27	10:11	133 121-140	1354	195 140-204	5/17
2.50	25:23	5:35 +53	11:10	131 105-139	1463	196 176-204	2/25
3.00	30:18	4:55	9:50	139 136-143	1366	194 182-200	4/21
3.50	35:16	4:58	9:56	138 133-141	1370	189 114-202	3/15
4.00	40:19	5:04	10:08	140 136-147	1418	190 134-200	11/9
4.50	51:17	10:58 +3:57	21:56	124 94-144	2719	165 90-200	12/11
5.00	59:41	8:23 +11	16:47	104 87-128	1745	147 88-200	19/2
5.50	1:05:35	5:55 +52	11:50	133 105-145	1573	184 116-200	24/5
6.00	1:21:35	15:59 +9:36	31:58	109 85-130	3485	157 110-196	15/10
6.50	2:58:48	1:37:13 +1:33:56	3:14:26	109 84-124	21193	178 116-190	9/14
7.00	3:05:42	6:55 +24	13:49	125 116-136	1727	185 116-196	5/9
7.50	3:12:43	7:01 +41	14:01	117 103-144	1640	182 108-244	4/5
8.00	3:16:03	3:20	6:41	158 146-167	1055	205 194-214	9/7
8.50	3:22:57	6:54 +27	13:48	140 107-167	1932	166 94-246	7/8
9.00	3:28:36	5:39	11:19	141 123-149	1595	173 116-200	4/31
9.50	3:33:24	4:48	9:36	138 119-146	1325	187 130-200	7/18
10.00	3:39:16	5:51 +49	11:42	139 119-148	1627	187 118-198	25/7
10.50	3:47:52	8:37 +38	17:13	135 114-153	2325	179 116-198	13/20
11.00	3:52:30	4:38	9:16	144 140-147	1333	194 178-202	20/2
11.50	4:11:05	18:35 +12:38	37:10	124 96-142	4608	176 110-192	34/19
11.86	4:16:00	4:55	13:42	123 105-133	1685	161 114-190	16/7

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 106m, Flat prediction 2:08:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	192	10.6	1:25:03	10:36
Walk	50.0	120	1.2	2:21:52	1:56:58
Still	0.4	-	-	1:13	-
Pause	9.8	-	-	27:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.45%	More
800m	3:15	6:32	63.69%	More
1km	4:08	6:38	65.37%	More
Mile	7:31	7:31	60.97%	More
5k	28:45	9:15	54.27%	More
5 miles	56:43	11:21	44.92%	More
10k	2:54:26	28:04	18.27%	More
10 miles	3:36:24	21:38	24.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	28:45	9:15	54.27
5M	48:53	9:47	52.12
10km	1:02:18	10:02	51.14
10M	1:45:55	10:36	49.80
Half	2:23:09	10:56	48.42
20M	3:49:30	11:29	47.86
Mara	5:10:10	11:50	47.22

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